Nā mea hoʻohui Rolmops
| Pākīpika herring | 500.0 (grams) |
| aila ʻaila | 2.0 (punaʻaina) |
| kāloka | 1.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| ʻoka kukama | 200.0 (grams) |
| ka wai | 1.0 (hua aniani) |
| kōpaʻa | 20.0 (grams) |
| ka winika | 5.0 (punaʻaina) |
| Lau Bay | 1.0 (ʻāpana) |
| ʻala pepa | 5.0 (ʻāpana) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻoki i ka herring a e hoʻoinu i ka wai anuanu. E hoʻokaʻawale i ka waiū. E hoʻomākaukau i ka marinade - e hoʻolapalapa i ka wai, e hoʻohui i ka vīnega, ke kō, nā kāloti, ka pāhiri, nā aniani, nā mea ʻala, ʻoki ʻia i loko o nā ʻāpana. E hooluolu i ka marinade. Wehe i ka ʻili mai ka herring a ʻokiʻoki i loko o nā kīʻaha, e wehe pono i nā iwi liʻiliʻi a pau. Ma waenakonu o kēlā me kēia fillet, e kau i kekahi mau'āpana o ka kukama pickled a me nā kāloti mai ka marinade. E ʻōwili paʻa i ka fillet me ka roller a e kui me ka lauoho lāʻau maʻemaʻe. Piʻi i loko o ka ipu aniani. Wehe i ka kiʻiʻoniʻoni mai ka waiū a hoʻomaʻemaʻe maikaʻi iā lākou me kahi spoon a i ʻole e hoʻomoʻi i kahi sieve, a laila e hoʻopiha i ka ʻaila ʻaila a hui pū me ka marinade. E ninini ma luna o ka herring, e uhi i ka ipu me ka parchment a nakinaki. E mālama i kahi mahana no 6-8 mau lā.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 G |
| Nā Paena | 7.8 G | 76 G | 10.3% | 6.9% | 974 G |
| kona kaikea a | 11.6 G | 56 G | 20.7% | 13.8% | 483 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 1.1% | 5763 G |
| nā huaʻala kumulani | 41.5 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 5.7% | 1176 G |
| ka wai | 99.2 G | 2273 G | 4.4% | 2.9% | 2291 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 52% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B9, folate | 1.3 µg | 400 µg | 0.3% | 0.2% | 30769 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 G |
| Wikamina H, biotin | 0.08 µg | 50 µg | 0.2% | 0.1% | 62500 G |
| ʻO Vitamin PP, NE | 2.9948 mg | 20 mg | 15% | 10% | 668 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 G |
| Kalipuna, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 G |
| Makanekiuma, Mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 G |
| Sodoma, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 G |
| Sulphur, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 G |
| Pākuʻi, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 G |
| ʻO Chlorine, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 53.2 µg | ~ | |||
| ʻO Bohr, B | 29.2 µg | ~ | |||
| ʻO Vanadium, V | 6.6 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 G |
| ʻIodine, ʻo wau | 0.6 µg | 150 µg | 0.4% | 0.3% | 25000 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.7% | 1429 G |
| Likiuma, Li | 0.4 µg | ~ | |||
| Manganese, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 G |
| Keleawe, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 4.4% | 1522 G |
| Nickel, ni | 3.8 µg | ~ | |||
| ʻO Rubidium, Rb | 37.7 µg | ~ | |||
| Fluorine, F | 233.2 µg | 4000 µg | 5.8% | 3.9% | 1715 G |
| ʻO Chrome, Cr | 29.4 µg | 50 µg | 58.8% | 39.3% | 170 G |
| Kiniki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 42.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 149,6 kcal.
ʻolokaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina PP - 15%, phosphorous - 16,2%, mālamā - 31,7%, chromium - 58,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka Recip ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 149,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā Rolmops, meaʻai, nā calorie, nā meaʻai