Nā huahana pickled plum
| ka wai | 500.0 (grams) |
| ka winika | 1.0 (hua aniani) |
| kōpaʻa | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ke keʻokeʻo | 2.0 (grams) |
| kinemona ikaika | 3.0 (grams) |
| plum | 500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kau i nā plum pala me ka pulp mānoanoa i loko o nā hue. E ninini i ka wai paila i hoʻokahi manawa a kū no 5-10 mau minuke. E hoʻokahe i ka wai, e ninini i ka marinade e hoʻolapalapa ana i ka lihi o ka ipu a paʻa me nā uhi hao.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.6% | 25333 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 16.5 G | 219 G | 7.5% | 11.7% | 1327 G |
| nā huaʻala kumulani | 31.1 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 10.2% | 1538 G |
| ka wai | 80.9 G | 2273 G | 3.6% | 5.6% | 2810 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 6.9% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 G |
| ʻO Vitamin B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 G |
| Kalipuna, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 G |
| ʻO Silicon, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 G |
| Makanekiuma, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 G |
| Sodoma, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 G |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 G |
| Pākuʻi, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 G |
| ʻO Chlorine, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 1.4% | 10714 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 7.8% | 2000 G |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 G |
| Keleawe, Cu | 33.2 µg | 1000 µg | 3.3% | 5.2% | 3012 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 8.3% | 1892 G |
| Nickel, ni | 5.4 µg | ~ | |||
| Fluorine, F | 0.7 µg | 4000 µg | 571429 G | ||
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 4.4% | 3571 G |
| Kiniki, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 63,9 kcal.
Plum pickled waiwai i nā wikamina a me nā minelala e like me: chlorine - 20,6%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa.
- 0 kCal
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Nā huaʻōlelo: Pehea e kuke ai, calorie maʻiʻo 63,9 kcal, haku mele, mea waiwai waiwai, he aha nā huaora, nā minela, ke ʻano kuke ʻO Pickled plums, recipe, calories, nutritional