Nā Pono Piko
| kūkō | 5000.0 (grams) |
| ka pahu | 75.0 (grams) |
| ʻaʻa horseradish | 15.0 (grams) |
| ʻaʻa horseradish | 15.0 (grams) |
| ʻakaika kālika 10.0 | gram (anu hana) |
| pepa wela 3.0 | gram (anu hana) |
| currant ʻeleʻele 25.0 | gram (anu hana) |
| waeʻoluʻI25.0 | gram (anu hana) |
| wai2000.0 | gram (anu hana) |
| pākaukau paʻakai 60.0 | gram (anu hana) |
ʻO nā kukama pickled kahi mea maikaʻi loa i nā ipu iʻa, a me nā kīʻaha mea kanu a i ka papa ʻaihā. No ka ʻohi ʻana, ʻoi aku ka maikaʻi o ke koho ʻana i nā kukama liʻiliʻi, ikaika. ʻAʻole ia e koi ʻia e mālama i nā kukama iʻohi ʻia i mua o ka ʻelele. Inā koi ʻoe iā ʻoe e hoʻolohi i ka ʻelele kukama no kekahi manawa, e hoʻolei iā lākou i ka wai anuanu. Brine: no 2 liters o ka wai 60-70 g o ka paʻakai pākaukau. Hoʻomaʻamaʻa i nā kukama, holoi. E holoi i nā greens a ʻokiʻoki i mau ʻāpana. I ka lalo o ka barela, kau ma kahi o ka hapalua o nā mea kanu a me nā mea ʻala, a laila kau i nā kukama i nā lālani a i ka hapalua o ka pahu, kau i kahi kolu o nā mea kanu ma luna o lākou, a hou i nā kukama i nā lālani a kau i nā mea kanu a me nā mea ʻala i koe. luna. Pani i ke keg piha a ninini i ka brine ma loko o ka lua alelo-a-uka. Hiki iā ʻoe ke waiho hāmama ka pahu, a laila pono ʻoe e uhi i nā kukama me ka lole maʻemaʻe, kau i nā pōʻai lāʻau a me kahi hoʻokaumaha iki mai nā pōhaku paʻa i ʻole e lana nā kukama ma hope o ka ninini ʻana iā lākou me ka brine. ʻO nā lā 3 mua loa e mālama pono ʻia ai ka pahu o nā kukama i ka mahana o ka lumi, a laila kau ʻia i ke keʻena.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 7.1% | 12667 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.9% | 70000 G |
| Carbohydrates | 2.2 G | 219 G | 1% | 8.9% | 9955 G |
| nā huaʻala kumulani | 34 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 62.5% | 1429 G |
| ka wai | 95.2 G | 2273 G | 4.2% | 37.5% | 2388 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 50% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 7.1% | 13333 G |
| ʻO Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 10.7% | 8333 G |
| ʻO Vitamin PP, NE | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 G |
| Kalipuna, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 G |
| Makanekiuma, Mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 G |
| Sodoma, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 G |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 G |
| Pākuʻi, P | 29.8 mg | 800 mg | 3.7% | 33% | 2685 G |
| ʻO Chlorine, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 288.6 µg | ~ | |||
| ʻO Bohr, B | 0.6 µg | ~ | |||
| ʻO Vanadium, V | 0.08 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 12.5% | 7143 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 71.4% | 1250 G |
| Manganese, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 G |
| Keleawe, Cu | 71.2 µg | 1000 µg | 7.1% | 63.4% | 1404 G |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 23.2% | 3889 G |
| Nickel, ni | 0.05 µg | ~ | |||
| ʻO Rubidium, Rb | 0.2 µg | ~ | |||
| Fluorine, F | 11.6 µg | 4000 µg | 0.3% | 2.7% | 34483 G |
| ʻO Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 73.2% | 1220 G |
| Kiniki, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 11,2 kcal.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal