Nā pōmaikaʻi o Salmon a me ka pōʻino i ke kino: nā meaʻai maikaʻi, ka ʻiʻo ʻiʻo

He paʻakikī ka loaʻa ʻana o kēlā kanaka i ʻike ʻole i ka pono o ka iʻa iʻa, me ka iʻa e like me ka salmon. Akā ʻaʻole nui ka poʻe i ʻike he hiki ke pōʻino, ʻoiai e ʻike ʻia kekahi mau kūlana no kēia. Hōʻike kēia ʻatikala i nā ʻikepili hoihoi āpau e pili ana i ka salmon, e pili ana i kona pōʻino a me nā pono.

ʻO ka hoʻohana mau ʻana i ka iʻa e kōkua i ka hoʻoikaika ʻana i ka pale ʻana o ke kanaka, a me ka hoʻonui ʻana i ka hana o nā hana ʻē aʻe o ke kino. Me ka haʻahaʻa calorie haʻahaʻa, ʻōlelo ʻia ka salmon e nā meaʻai meaʻai i mea e hoʻopau ai i ke kaumaha. Eia kekahi, pili kēia i nā meaʻai kai he nui.

ʻO Salmon kahi ʻelele mālamalama o ka ʻohana salmon. Mai ka wā kahiko, ʻike ʻia kēia iʻa ma ka papa ʻaina a manaʻo ʻia he mea ʻono maoli, ʻoiai aia kekahi mau manawa i ʻai ʻia i kēlā me kēia lā.

ʻO nā kānakaʻepekema, e aʻo ana i kaʻiʻo salmon, ua hiki i ka hopena he huahana maikaʻi loa kēia, aia nā mea waiwai he nui, me nā huaora a me nā minela. ʻO ka mea pōʻino, ʻaʻole lākou a pau e manaʻoʻiʻo i ka ʻiʻo salmon, me ka pōmaikaʻi, ʻaʻohe pōʻino.

Nā waiwai pono o ka ʻiʻo salmon

ʻAoʻao Lapaʻau

• ʻO ka loaʻa ʻana o nā waikawa momona omega e kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole, kahi e hōʻike ai i ka hoʻomaʻemaʻe ʻana o ka aila iʻa i nā kīʻaha koko. ʻO ka nele o ia mau waikawa i loko o ke kino kanaka hiki ke alakaʻi i nā ʻano maʻi koʻikoʻi, me ka maʻi kanesa.
• ʻO ka loaʻa ʻana o ka melatonin i ka ʻiʻo salmon, a me ka hormone o ka pineal gland, hiki ke hoʻopakele i ke kanaka mai ka insomnia.
• Eia kekahi, ʻo ka hele ʻana o ia mau mea e hoʻomaʻamaʻa i ka hana o ka ʻōnaehana cardiovascular, ma ka hōʻemi ʻana i ka hopena o nā clots koko a me ka hoʻomaikaʻi ʻana i ke kahe koko ma o nā moku a me nā capillaries.
• Loaʻa i ka ʻiʻo iʻa ka nui o ka protein maʻalahi maʻalahi. Ua lawa ka ʻai ʻana i hoʻokahi ʻāpana iʻa a hāʻawi ʻia ka nui o ka protein i kēlā me kēia lā no ke kanaka.
• Hōʻike ʻia ka ʻiʻo Salmon e ke alo o ka calcium a me ka phosphorus, kahi hopena maikaʻi i ka hilinaʻi o nā iwi a me nā niho. He hopena maikaʻi ka hele ʻana o ka magnesium a me ka waikawa nicotinic i ke kūlana maʻamau o ke kino kanaka.
• Loaʻa i ka ʻiʻo Salmon he 22 mau ʻano mineral.
• ʻO ka loaʻa ʻana o ka vitamin B6 e kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi gynecological i nā wahine. No nā kāne, kōkua ia i ka hakakā ʻana i ka infertility.
• Manaʻo ʻia ʻo Salmon caviar ʻaʻole i emi iki ka pono, kahi i ʻoi aku ka maikaʻi o nā mea pono ma mua o kāna ʻiʻo. I ka manawa like, ua maʻalahi ka caviar e ke kino.
• He mea kaulana nō hoʻi ʻo Salmon no kāna ʻano calorie haʻahaʻa, hiki iā ia ke leʻaleʻa i ka poʻe i hoʻokō i ke kaumaha nui.
• Pono e hoʻokomo ʻia ʻo Salmon i ka ʻai o nā wahine hāpai, nā iʻa a me ka caviar. Loaʻa iā lākou kahi pūʻulu piha o nā meaʻai e hiki ke hōʻoia i ke ʻano maʻamau o ka ulu ʻana o ka fetal.
• ʻO ka loaʻa ʻana o ka folic acid e hoʻoikaika i ke kūkulu ʻana i nā ʻāpana koko hou, hiki ke hoʻoponopono i nā pilikia me ka anemia.
• Loaʻa i ka ʻiʻo Salmon nā huaora e like me A a me D. ʻAe kēia iā ʻoe e hoʻolako piha i ke kino kanaka me ka calcium. ʻO ka mea mahalo, ʻike ʻia ko lākou ʻike kiʻekiʻe loa i ka ate salmon.
• I kēlā me kēia lā, hoʻohana maʻalahi kēia huahana i ka hana o ka ate a me ka gastrointestinal tract.
• I ka manawa like, pono e hoʻomaopopo ʻia e komo maʻalahi ke kino i kēia huahana, no laila hiki iā ʻoe ke ʻai ia no ka ʻaina ahiahi.
• Pono e hoʻohana ʻia ka aila iʻa ma mua o ka momona holoholona.
• ʻO kekahi, akā he mea hoihoi loa, ʻaʻole e hōʻiliʻili ʻo salmon i nā mea ʻino iā ia iho, i ka hoʻohālikelike ʻana me kekahi mau ʻelele o ka salmon.

ʻO Salmon i nā mea hoʻonaninani

Ma keʻano maʻamau, maʻaneʻiʻaʻole mākou e kamaʻilio e pili ana i ka hanaʻana i nā masks a iʻole nā ​​lotions me ke kōkua o kaʻiʻo iʻa.

ʻO ka loaʻa ʻana o ka ʻiʻo salmon o nā mea waiwai he nui e hana hou i ka ʻili kanaka i hoʻoholo mua i kona hoʻohana. Inā ʻai mau ʻoe i ka ʻiʻo o kēia iʻa, a laila, ma hope, lilo ka ʻili i mea palupalu a silika. Hōʻike ʻia kahi hopena like ma muli o ka loaʻa ʻana o nā momona momona.

Hoʻopili pū ʻia ka hana ʻana o ka melatonin me ka hoʻohana ʻana i ka salmon. Ke alakaʻi nei kēia i kahi hopena hou, a me ka pale ʻana i ka ʻili mai ka ʻike ʻana i ka lā pololei.

Salmon i ka kuke ʻana

No ka mea ʻono loa ka ʻiʻo iʻa iʻa, ua loaʻa i nā kānaka nā ʻano meaʻai he nui no ke kuke ʻana. Eia kekahi, ʻo ka hapa nui o nā meaʻai e pili ana i ka mālama ʻana i ka hapa nui o nā meaʻai. Inā ʻoe e ʻai i ka salmon, a laila e nalowale ka hapa nui o nā mea pono. Ma kēiaʻano,ʻo ka hapa nui o nā meaʻai e pili ana i ka paila a iʻole ka hoʻomoʻaʻana i ka iʻa. Akā, e ʻoi aku ka maikaʻi ma kona ʻano maka, inā ʻoki wale ʻia a paʻakai paha, a ka poʻe e hana nei. ʻO ka ʻiʻo Salmon kahi huahana mua no ka hana ʻana i nā sandwiches a me nā mea ʻai anu.

Pehea ka ino o ka salmon

• ʻAʻole pili ʻia ka hoʻohana ʻana i ka salmon me nā kapu. A pehea e hiki ai iā ʻoe ke kaupalena i ka hoʻohana ʻana i kahi huahana olakino inā loaʻa ka pūʻulu piha o nā huaora a me nā minela. ʻO ka pale wale nō ka hoʻomanawanui pilikino i ka iʻa.
• Eia kekahi, ʻaʻole ʻōlelo ʻia e ʻai i nā iʻa he nui no ka poʻe me ka maʻi maʻi maʻi, a me nā poʻe e loaʻa ana i nā maʻi o ka ate a me nā maʻi puʻupaʻa, me nā pilikia o ka gastrointestinal tract. Hoʻopaʻa ʻia ka salmon paʻakai i ka poʻe e loaʻa ana i ka hypertension ma muli o ke kiʻekiʻe o ka paʻakai.
• Pono e noʻonoʻo pono i kahi kumu e like me ke kumu o ka iʻa. ʻO ka Salmon i ulu ma nā mahiʻai kūikawā hiki ke hōʻeha loa, no ka mea, hoʻohana ʻia nā lāʻau antibiotic a me nā meaʻai i hoʻololi ʻia ma ʻaneʻi.
• Manaʻo ka poʻe ʻepekema ʻAmelika ʻaʻole pono e ʻai ʻia ka salmon, no ka mea, e hōʻiliʻili ana i ka mercury. ʻO kēlā me kēia hihia, ʻo ka ʻai ʻana i ka iʻa a i ʻole e hoʻoholo ʻia e ke kanaka ponoʻī, akā ʻaʻole pono ʻoe e lawe a haʻalele i nā ʻōlelo aʻo.

ʻO nā meaʻai maʻamau me kēia huahana

Pasta me ka salmon

No ka hoʻomākaukau ʻana, pono ʻoe: 200 grams o ka ʻiʻo salmon, 3 cloves o ke kāleka, 2 tbsp. nā punetune o kaʻailaʻoliva, 200 grams o nā'ōmato, kekahi mau'ōpuʻu o ka pāhiri a me ka basil, 200 grams o ka spaghetti, ka paʻakai a me nā meaʻala eʻono ai.

Pehea e hoʻomākaukau ai:

• Hoʻopili ʻia ʻo Garlic e like me ka hiki, ma hope o ka ʻai ʻia i loko o ka pā me ka ʻaila ʻaila.
• Hoʻokomo ʻia nā Tomato i loko o ka wai hoʻolapalapa, ma hope o ka ʻili ʻia, ʻoki ʻia i loko o nā cubes a hoʻomoʻa ʻia i loko o kahi pā no kahi o 3 mau minuke.
• Hoʻokiʻoki ʻia ʻo Salmon i nā ʻāpana a hoʻouna ʻia i nā ʻōmato i loko o ka pā.
• Hoʻohui pū ʻia nā ʻōmaʻomaʻo i ʻoki ʻia ma ʻaneʻi.
• Hoʻomoʻa ʻia ka spaghetti a kokoke i ka moʻa.
• Ma hope o ia mea, waiho ʻia ma luna o kahi pā, a hoʻohui ʻia nā iʻa moʻa ma luna.

Semga i loko o nā marinades a i ʻole Kindzmari

No ka hana ʻana i kēia, pono ʻoe e lawe i kahi aniani o ka vīnega waina, ʻelua mau aniani o ka broth, kahi hui o ka cilantro ʻōmaʻomaʻo, ʻelua cloves o ke kāleka, hoʻokahi aniani, lau bay, allspice, paʻakai, kahi ʻulaʻula liʻiliʻi ʻulaʻula a. 1 kg o ka ʻiʻo salmon.

Pehea e kuke pono ai:

• E lawe i ka hapalua o ke aniani vīnega.
• E hoʻolapalapa i ka wai me nā mea ʻala no 5 mau minuke.
• Ma hope o kēlā, hoʻokomo ʻia ka iʻa i loko o ka hupa a moʻa a kokoke i ka moʻa.
• Hoʻohui pū ʻia ka vīneka a me nā mea kanu me ke kāleka.
• Ma hope o kēlā, waiho ʻia ka iʻa i loko o kahi pahu a ninini ʻia me kahi hopena o ka vīnega.
• Ma hope o ka hoʻoluʻu, hoʻouna ʻia ke kīʻaha i ka friji, ma kahi o 6 mau hola, a ʻoi aku paha. ʻO ka hopena he meaʻai ʻono loa.

ʻO kekahi mau mea e pili ana i ka salmon

• ʻO ke kaumaha nui loa ma kahi o 40 kilokani, hiki i ka lōʻihi o hoʻokahi a me ka hapa mika.
• Ua ʻike ʻo Walter Scott, ma kāna mau hana, ua hānai ʻia ka poʻe paʻahana mahiʻai i ka salmon, he nui loa lākou i kēlā mau lā.
• Hoʻokaʻawale ʻia ke kiʻi ʻoniʻoni maikaʻi loa a Takeshi Kitano e ka ʻoiaʻiʻo ʻo ka mea nui he iʻa salmon.
• Hiki iā Salmon ke ʻimi i kona muliwai ma kahi o 800 mau kilomita.
• Mahalo i ka nui o ka salmon, hiki ke haku a noho i nā ʻāpana ʻākau o Rūsia. Maʻaneʻi ua kapa ʻia ka iʻa, no ka mea, ʻai ʻia i kēlā me kēia lā.

He noiʻi hoihoi e pili ana i ka salmon

ʻO ka ʻai ʻana i nā iʻa ʻaila e like me ka salmon, mackerel a i ʻole herring e kōkua i ka hoʻopau ʻana i ka hānō. Ua hōʻoia kekahi poʻe ʻepekema mai Southampton i ka hoʻohana ʻana i kēia iʻa e nā wahine hāpai e hoʻopau koke i kā lākou pēpē i kēlā ʻano maʻi. ʻO ka loaʻa ʻana o nā waikawa momona omega-3, me ka magnesium, e hana i kahi ʻano pale i nā maʻi e pili ana i ka ʻōnaehana hanu. Eia kekahi, pale ka momona i ke kino o ka wahine mai nā maʻi ʻē aʻe.

ʻO ka hoʻohana mau ʻana i ka ʻiʻo salmon e kōkua i ka hoʻonui ʻana i ka leo holoʻokoʻa o ke kino, hauʻoli, a hoʻopau pū i ke kaumaha. ʻO kēia ma muli o ka loaʻa ʻana o kekahi o nā mea waiwai i ka hopena maikaʻi i ka hana o ka ʻōnaehana nerve waena. Eia kekahi, hoʻomaikaʻi ke kūlana o nā kīʻaha lolo, e hoʻomaikaʻi ai i ke kahe koko, a ʻo ia hoʻi, ke alakaʻi nei i ka saturation o nā pūpū lolo me ka oxygen.

I ka hopena, pono e ʻōlelo ʻia he pono wale ka salmon no ke kino o ke kanaka, me nā iʻa ʻē aʻe. E pili ana i kona pōʻino, pili nā mea āpau inā hoʻohana ʻia ka huahana i ka haʻahaʻa. ʻOiai kēia, pono e hoʻomaopopo ʻia ʻo ka iʻa wale nō i ulu i nā kūlana kūlohelohe. No laila, pono e noʻonoʻo nui ʻia ke koho ʻana i kēia meaʻai.

I kēlā me kēia hihia, pono e hoʻokomo ʻia ka iʻa i ka ʻai kanaka. Loaʻa ka haʻahaʻa calorie haʻahaʻa, ʻaʻole lākou e hāʻawi i ka waiwai kaumaha, a ʻo ka poʻe i hoʻokele mua e loaʻa iā ia e hiki ke hoʻopau iā ia.