ʻO ka manawa kēia no nā meaʻai nui e like me nā hua goji, acai, hua chia e hāʻawi i ka pāma i kahi huahana hou - chokeberry.
Ua kapa ʻia nā kānaka ʻepekema ma ke Kulanui Lapaʻau o Lublin, Polani, i ka chokeberry, i kapa ʻia ʻo chokeberry, ka mea ʻai hou o 2019.
No ke aha he pono ka chokeberry?
- He ʻōiwi ʻo Chokeberry ma ʻAmelika Hema a waiwai ʻo ia i nā mea pono he nui:
- he nui nā antioxidant i hiki ke kōkua i ke kaua ʻana i nā maʻi he nui.
- he nui nā huaora, me ka huaora C
- Nui ka waiwai o Aronia i nā flavonoids a me nā polyphenols, kākoʻo i ka hana puʻuwai, loaʻa iā ia nā waiwai anti-kūnewa, a ke hana nei hoʻi ma ke ʻano he aphrodisiac.
ʻAʻole makaʻu nā hua olakino i ka mālama ʻana i ka wela
He ʻono loa nā hua Aronia, no laila pilikia loa ka ʻai ʻana iā lākou. Ua hopohopo ka poʻe ʻepekema inā e nalowale nā hua i kā lākou waiwai i ka wā o ka mālama wela - a hana i kahi hoʻokolohua. Hoʻomoʻa lākou i ka porridge kulina chokeberry a ʻike ʻia ʻaʻole i emi ka waiwai o ka meaʻai o ke kīʻaha i ka wā kuke ʻana, ʻoiai ke kiʻekiʻe o ka wela.
Ma ka ʻaoʻao ʻē aʻe, ua hoʻohui ʻia nā hua chokeberry hou aʻe i ka porridge (ʻo 20% ka hua berry kiʻekiʻe loa), ʻoi aku ka maikaʻi a me ka momona o ka pā.
ʻO kēia ʻoiaʻiʻo, ʻo ka chokeberry ʻeleʻele kahi huahana hoihoi loa no ka poʻe e hahai ana i ke ʻano ola olakino, ʻoiai ʻo nā waiwai antioxidant o nā huaʻai a me nā mea kanu he nui ke hoʻemi ʻia i ka wā e wela ai a i ʻoki ʻia i ka wā mālama wela.
Wahi a nā kānaka noiʻi, ʻo ka manawa kūpono loa e ʻai ai i ka porridge me chokeberry he 10 mau minuke ma hope o kona hoʻomākaukau ʻana, ʻoiai ma kēia manawa ke kiʻekiʻe loa ka hiki o ka hua ke hoʻomaʻemaʻe i ke kino o nā radical free.
E olakino!