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Manaʻo ka poʻe he nui ka piha ʻana o ke kino i nā huaora, ʻoi aku ka maikaʻi o ke olakino, a e hoʻoikaika ʻia ka ʻōnaehana pale. Akā, hiki i ka nui o kekahi o lākou ke hopena maikaʻi ʻole, ʻo ia ke kumu e hoʻomaka ai nā ʻano pathologies.
Ua ʻike ʻia nā huaora i ka honua e kahi kanaka i kapa ʻia ʻo Linus Pauling, ka mea i manaʻoʻiʻo i ko lākou mana kupanaha. No ka laʻana, ua hoʻopaʻapaʻa ʻo ia e hiki i ka waikawa ascorbic ke hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi. Akā i kēia lā, ua hōʻoia nā ʻepekema i kā lākou hopena kū'ē loa.
No ka laʻana, ua hana ʻia nā noiʻi he nui i hōʻole i ka ʻōlelo a Pauling e pale aku ka huaora C i nā maʻi hanu a me nā maʻi maʻi. Ua hōʻike nā hana ʻepekema hou i ka nui o nā mea i loko o ke kino o ke kanaka e pili ana i ka ulu ʻana o nā pathologies koʻikoʻi a me ka oncology.
Hiki ke hōʻiliʻili ʻia inā lawe ke kanaka i ka hoʻomākaukau ʻana i ka vitamina artificial.
ʻAʻole kōkua ka hoʻohana ʻana i nā huaora artificial i ke kino
Ua nui nā haʻawina i hōʻike ʻia ʻaʻole pono ia mau huaora e ke kanaka, no ka mea, ʻaʻohe pono mai ia mau mea. Eia nō naʻe, hiki ke kuhikuhi ʻia i ka mea maʻi i hoʻokō ʻole i ka pae i koi ʻia o ka meaʻai maikaʻi.
Eia kekahi, hiki i ka hoʻonui ke loaʻa ka hopena maikaʻi ʻole i nā cell o ke kino a hoʻoulu i ka ulu ʻana o nā maʻi like ʻole.
Ua make ʻo Pauling, ka mea i lawe nui i ka waika ascorbic, i ka maʻi prostate. ʻO ia ka mea i loaʻa i kāna wahine, ka mea i loaʻa i ka maʻi maʻi ʻōpū (ua ʻai pū ʻo ia i ka nui o ka huaora C).
Laau hana mana no na ma'i a pau
Lawe mau ka poʻe i ka waika ascorbic i nā manawa a pau, ʻoiai inā ʻaʻohe pono koʻikoʻi. Eia naʻe, e like me ka noiʻi lapaʻau nui loa o ko mākou manawa (ka hana a nā loea lapaʻau ʻAmelika mai ke Kulanui o New York), nāna i nānā i nā hana ʻepekema he nui i nā huaora i mālama ʻia mai 1940 a 2005, ua ʻike ʻia ʻaʻole kōkua ka huaora C i ka mālama ʻana i ke anu a me nā mea ʻē aʻe. nā maʻi pili. pathology me ia. He moʻolelo wale nō nā ʻōlelo a pau e pili ana i kēia.
Eia kekahi, ua hoʻomaopopo nā mea kākau o kēia noiʻi ʻaʻole pono e hoʻohana ʻia ka lāʻau lapaʻau ma ke ʻano he mea pale, no ka mea ke kānalua nei ka hopena o kēia.
Wahi a nā hopena o nā noiʻi hou, ua hōʻike ʻia ʻo ke ʻano papa o ka vitamina C ke alakaʻi i kahi overdose. ʻO ka hopena o ia mea, ʻo ia ka pōhaku ʻāʻī a me ke ʻano o kekahi ʻano maʻi kanesa.
No laila, i ka makahiki 2013, ua ʻōlelo ka American Health Association e hoʻōki ka poʻe maʻi maʻi i ka lawe ʻana i ka lāʻau lapaʻau. Ua hana ʻia kēia ma hope o ka hōʻike ʻana o nā hopena o nā haʻawina e hoʻopaʻa ʻia kēia mea kikoʻī i loko o nā maʻi kanesa.
ʻAʻole pono e hopohopo
E like me kāu e ʻike ai, kōkua nā huaora B e hoʻomaha i nā aʻalolo. Hiki ke loaʻa iā lākou ma nā meaʻai he nui, no laila, inā loaʻa i ke kanaka kahi meaʻai kaulike, loaʻa iā lākou i ka nui kūpono. ʻAʻole pono e lawe i nā hoʻomākaukau vitamina artificial. Akā, ʻoiai kēia, nui ka poʻe e lawe i kēia mau mea ma ke ʻano o nā papa. ʻOiai he mea ʻole loa ia. No laila e ʻōlelo ai nā ʻepekema mai ka US National Institutes of Health, nāna i hana i kahi noiʻi.
Ke hoʻohana nei i kēlā mau lāʻau lapaʻau, hiki iā ʻoe ke hōʻiliʻili i ka vitamina B i loko o ke kino, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka meaʻai. Inā ʻoi aku kona nui ma mua o ka mea maʻamau, a laila hiki ke hana hewa i ka ʻōnaehana nerve waena. Hoʻomaopopo ka poʻe ʻepekema he kiʻekiʻe ka pilikia o ka maʻi maʻi hapa. ʻO ka mea pōʻino loa, ʻo ia ka lawe ʻana i ka huaora B6, a he ʻāpana ia o nā multivitamin complexes.
ʻO ka lāʻau lapaʻau i loaʻa ka hopena kū'ē
ʻO ka Beta-carotene a me ka huaora A (he nui nā antioxidants ʻē aʻe) i manaʻo ʻia he pale maikaʻi i ka maʻi kanesa. Ua paipai ʻia lākou e nā hui lāʻau lapaʻau.
Aia nā haʻawina i nā makahiki i hala ʻole e hōʻoia i kēia. Ua hōʻike pololei kā lākou hopena. No ka laʻana, ua loiloi ka US National Cancer Institute i ka poʻe puhi puhi i lawe i ka huaora A a me ka poʻe ʻaʻole.
I ka hihia mua, ua ʻoi aku ka nui o nā poʻe i loaʻa i ka maʻi kanesa maʻi. I ka lua, ua emi loa ka pilikia o ka ma'i 'a'ai. Eia kekahi, ʻo ka nui o nā mea i loko o ke kino e alakaʻi i nā haunaele i ka ʻōnaehana pale. I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻano he "antioxidant paradox".
Ua hana ʻia nā haʻawina like me nā poʻe pili me ka asbestos. E like me ka poʻe puhi paka, ʻoi aku ka nui o ka pilikia o ka poʻe i lawe i ka beta-carotene a me ka huaora A i ka maʻi kanesa i ka wā e hiki mai ana.
ʻAiʻiuma
Ua manaʻo ʻia hiki i ka huaora E ke hōʻemi i ka pilikia o ka maʻi kanesa, akā ua hōʻoia ʻia nā haʻawina hou. ʻO ka hana hui ʻana he ʻumi makahiki a nā ʻepekema mai ʻekolu mau kulanui ma Kaleponi, Baltimore a me Cleveland, nāna i nānā i nā kumuhana 35, ua hāʻawi i kahi hopena ʻokoʻa.
ʻIke ʻia ʻo ka ʻai mau ʻana o ka huaora E i nā mea nui e hoʻonui i ka pilikia o ka ulu ʻana i ka maʻi prostate.
Eia kekahi, ua hōʻoia ka poʻe loea i ka Mayo Clinic, aia ma Minnesota, ʻo ka nui o kēia lāʻau lapaʻau e hoʻonāukiuki i ka make mua i nā poʻe me nā maʻi like ʻole (ʻaʻole pili ka wahine a me ka makahiki).
ʻO ka huaora a me ka mineral paʻakikī
Mai ka hapalua ʻelua o ke kenekulia i hala, ua manaʻo ʻia nā papa i loaʻa i ka vitamina a me ka mineral complex he lāʻau lapaʻau no nā maʻi āpau. Eia naʻe, ua hōʻike ʻia nā haʻawina hou ʻaʻole kēia ka hihia.
ʻO ka poʻe loea Finnish, nāna i nānā i nā wahine he kanahā tausani no 25 mau makahiki i lawe i ka multivitamin complex, ʻike i waena o lākou ka piʻi ʻana o ka make mua. ʻO ke kumu o kēia, ʻo ia nā maʻi like ʻole e ulu ana mai ka nui o ka huaora B6, ka hao, ka zinc, ka magnesium a me ka waikawa folic i loko o ke kino.
Akā ua hoʻokumu ka poʻe loea ma ke Kulanui o Cleveland i ka ʻoiaʻiʻo he 100 grams o ka spinach hou i ʻoi aku ka maikaʻi o nā mea pono ma mua o hoʻokahi papa o ka multivitamin complex.
Mai ka mea i ʻōlelo ʻia ma mua, hiki iā mākou ke hoʻoholo he ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i nā lāʻau lapaʻau. ʻO nā mea a pau e pono ai ke kino o ke kanaka aia i ka meaʻai maʻamau. Pono nā huaora no nā maʻi maʻi koʻikoʻi i nā kūlana pilikia.