Selenium i nā meaʻai (pākaukau)

Lawe ʻia kēia mau pākaukau e ka pono maʻamau o ka selenium i kēlā me kēia lā, ʻo ia hoʻi he 55 micrograms. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau hua o ka huahana e māʻona i ka pono o ke kanaka no ka selenium.

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NĀ MEA kiʻekiʻe MA SELENIUM:

Product inoa	ʻO ka ʻike o ka selenium ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Palaoa palaoa	77.6 .g	141%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	53 mcg	96%
ʻĀina pala	45.2 .g	82%
Salemona	44.6 mcg	81%
Hua moa	31.7 mcg	58%
Keiki 18% (wiwo ʻole)	30 .g	55%
Keiki 2%	30 .g	55%
ʻAhi tī 9% (wiwo ʻole)	30 .g	55%
Hōʻailona	30 .g	55%
ʻO ka palaoa (palaoa, ʻano palupalu)	29 mcg	53%
ʻO nā'ōpena	28.5 mcg	52%
Rye (palaoa)	25.8 mcg	47%
Pihi (palaoa)	24.9 .g	45%
Oats (palaoa)	23.8 .g	43%
Pāhi Parmesan	22.5 mcg	41%
Barley (palaoa)	22.1 .g	40%
Rice (palaoa)	20 mg	36%
Lentil (palaoa)	19.6 .g	36%
ʻAla palaoa	19 .g	35%
Pistachios	19 .g	35%
Kahiki	15.1 .g	27%
Palaoa laiki	15.1 .g	27%
Kāpena Feta	15 .g	27%
ʻO Cheese "Camembert"	14.5 .g	26%
Kāleka	14.2 .g	26%
Pākī Cheddar 50%	13.9 .g	25%
Waiū pauka 25%	12 mcg	22%
Skimmed ka waiū	10 .g	18%
Buckwheat (ka lepo ole)	8.3 .g	15%
Peanuts	7.2 .g	13%
Palaoa palaoa o 1 papa	6 mcg	11%
Palaoa palaoa papa ʻelua	6 mcg	11%
ʻO ka palaoa	6 mcg	11%
Kāpala palaoa	6 mcg	11%

E ʻike i ka papa inoa huahana piha

ʻO ka ʻike o ka selenium i nā huahana dairy a me nā huahana hua manu:

Product inoa	ʻO ka ʻike o ka selenium ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%	2 mg	4%
Acidophilus 3,2%	2 mg	4%
ʻO Acidophilus i 3.2% meaʻono	2 mg	4%
ʻO ka momona momona ʻo Acidophilus	2 mg	4%
ʻO Yogurt 1.5%	2 mg	4%
ʻO Yogurt 3,2%	2 mg	4%
1% yogurt	2 mg	4%
Kefir 2.5%	2 mg	4%
Kefir 3.2%	2 mg	4%
Kefir momona momona	2 mg	4%
ʻO ka nui o ka curd he 16.5% momona	2 mg	4%
Waiu 1,5%	2 mg	4%
Waiu 2,5%	2 mg	4%
Waiu 3.2%	2 mg	4%
Waiu 3,5%	2 mg	4%
Waiū kao	1.4 mcg	3%
Ka waiū kope me ke kō 8,5%	3 mg	5%
Waiū pauka 25%	12 mcg	22%
Skimmed ka waiū	10 .g	18%
Yogurt 2.5% o	2 mg	4%
Kalima 10%	0.4 .g	1%
Kalima 20%	0.4 .g	1%
30% ka waiū kawa	0.3 mcg	1%
ʻO Cheese "Camembert"	14.5 .g	26%
Pāhi Parmesan	22.5 mcg	41%
Kāpena Feta	15 .g	27%
Pākī Cheddar 50%	13.9 .g	25%
Keiki 18% (wiwo ʻole)	30 .g	55%
Keiki 2%	30 .g	55%
ʻAhi tī 9% (wiwo ʻole)	30 .g	55%
Hōʻailona	30 .g	55%
Hua moa	31.7 mcg	58%

ʻO ka Selenium i loko o ka cereals, cereal products and pulses:

Product inoa	ʻO ka ʻike o ka selenium ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO nā pī ʻōmaʻomaʻo (hou)	3.27 .g	6%
Buckwheat (ka lepo ole)	8.3 .g	15%
ʻAla palaoa	19 .g	35%
Kahiki	15.1 .g	27%
ʻEle palaoa	0.6 .g	1%
Palaoa Buckwheat	5.7 .g	10%
Palaoa palaoa o 1 papa	6 mcg	11%
Palaoa palaoa papa ʻelua	6 mcg	11%
ʻO ka palaoa	6 mcg	11%
Kāpala palaoa	6 mcg	11%
Palaoa laiki	15.1 .g	27%
ʻO nā'ōpena	28.5 mcg	52%
Oats (palaoa)	23.8 .g	43%
ʻĀina pala	45.2 .g	82%
Palaoa palaoa	77.6 .g	141%
ʻO ka palaoa (palaoa, ʻano palupalu)	29 mcg	53%
Rice (palaoa)	20 mg	36%
Rye (palaoa)	25.8 mcg	47%
Pihi (palaoa)	24.9 .g	45%
Lentil (palaoa)	19.6 .g	36%
Barley (palaoa)	22.1 .g	40%

ʻO ka ʻike o ka selenium i nā hua, a me nā ʻanoʻano:

Product inoa	ʻO ka ʻike o ka selenium ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	7.2 .g	13%
'A'ole pa'akai	4.9 .g	9%
ʻO Pine Pine	0.7 .g	1%
'alemona	2.5 mcg	5%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	53 mcg	96%
Pistachios	19 .g	35%

ʻO ka ʻike o ka selenium i nā huaʻai, nā lau, nā hua maloʻo:

Product inoa	ʻO ka ʻike o ka selenium ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Pākena	0.4 .g	1%
Basil (ʻōmaʻomaʻo)	0.3 mcg	1%
maia	1.5 G	3%
Ginger (aʻa)	0.7 .g	1%
Ua maloʻo nā fiku	0.6 .g	1%
Cabbage	0.3 mcg	1%
Broccoli	2.5 mcg	5%
Cabbage	0.6 .g	1%
Pāpaʻi	0.6 .g	1%
uala	0.3 mcg	1%
ʻO Cilantro (ʻōmaʻomaʻo)	0.9 .g	2%
Cress ('ōmaʻomaʻo)	0.9 .g	2%
ʻO Dandelion lau (greens)	0.5 mcg	1%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	0.5 mcg	1%
Kūkamo	0.3 mcg	1%
ʻO ka pepa momona (Bulgarian)	0.3 mcg	1%
ʻO Tomato (Tomato)	0.4 .g	1%
ʻO nā kauwela	0.6 .g	1%
Lettuce ('ōmaʻomaʻo)	0.6 .g	1%
Seleri (aʻa)	0.7 .g	1%
plums	0.3 mcg	1%
Kāleka	14.2 .g	26%
Spinach ('ōmaʻomaʻo)	1 .g	2%