ʻAno i ka meaʻai

Ua manaʻo ʻia ʻo ia ka ʻōnaehana nutritional kontroversial loa o ko mākou manawa. Hōʻoiaʻiʻo nā mea kākoʻo o kēia ʻano i kāna waiwai pono, a he nui nā meaʻai e koi i ka ʻaoʻao ʻē aʻe. ʻO wai ka mea kūpono ma hope o ka hoʻoholo hope ʻole ʻia.

ʻO ke kumumanaʻo o ka ʻāpana hoʻokaʻawale e hoʻokaʻawale i nā meaʻai kūpono a kūpono ʻole i ka papaʻai.

Inā komo ka meaʻai incompatible i loko o ka ʻōpū, a laila ʻoi aku ka paʻakikī o kāna ʻai ʻana, e alakaʻi ana i ka waiho ʻana o nā meaʻai ʻole i hoʻoponopono ʻia i loko o ke kino ma ke ʻano o nā toxins a, no laila, i ka momona. Hoʻokaʻawale ʻia nā huahana e like me ke ʻano o nā ʻāpana a me ka medium assimilable: no ka laʻana, i mea e wāwahi ai i nā protein, pono kahi mea acidic, a ua hoʻohui ʻia nā haʻalulu i kahi alkaline. Inā ʻoe e ʻai i nā meaʻai like ʻole i loaʻa i ka nui o nā protein, nā momona a me nā haʻahaʻa, a laila ʻoi aku ka maikaʻi o kekahi mau mea, aʻo nā mea ʻē aʻe he palaualelo, fermentable, e hoʻoulu ai i ka ʻeha i loko o ka ʻōpū, hoʻopau i ka metabolism, ka hana o ka pancreas, a me ʻO ka hopena, nā momona interlayers.

Ka hoʻolohe ʻana me ka Diet Separate Meaʻai Meaʻai

ʻO Herbert Shelton ka meaʻai meaʻai a me ke kauka ʻAmelika ka mea mua i hoʻokumu i nā lula no ka pili ʻana i ka meaʻai. Aia ka manaʻo nui i ka hoʻohana ʻokoʻa ʻana i nā meaʻai like ʻole i mea e hoʻomaʻamaʻa ai i ka hoʻoili ʻana i ka meaʻai, ka absorption o nā meaʻai e ke kino a ma laila e loaʻa ai ka pohō kaumaha. Ma kahi o ʻelua mau hola e hala ma waena o nā hoʻokipa o nā huahana like ʻole. A ma mua o ka ʻai ʻana, ua ʻōlelo ʻia e inu i ka wai maʻemaʻe a i ʻole ka wai mineral.

Nā lula kumu:

1. 1 ʻAʻole hiki iā ʻoe ke ʻai i nā meaʻai momona me nā meaʻai kawa i hoʻokahi manawa. ʻO kahi laʻana, ʻaʻohe kūlike ka berena, ka pī, ka maiʻa a me nā lā me ka lemon, ʻalani, grapefruit, cranberry a me nā meaʻai ʻakika ʻē aʻe.
2. 2 Pāpā ʻia e hoʻopau i nā protein a me nā waʻā i hoʻokahi manawa. ʻO kahi laʻana, ʻaʻole pili ka ʻiʻo, nā hua manu, nā iʻa, ka tī, ka waiū me ka berena, ka porridge a me nā noodles.
3. 3 Eia kekahi, ʻaʻole hiki iā ʻoe ke hoʻohana i nā huahana protein ʻelua i ka manawa like.
4. 4 Kūlike ʻole nā ​​momona me nā protein.
5. 5 ʻAʻole pono ʻoe e ʻai i nā hua waikawa me nā protein i hoʻokahi pāʻina. No ka laʻana, ʻai ʻia ka lemon, pineapple, cherry, sour plum a me ka ʻāpala me ka ʻiʻo, nā hua manu, nā nati.
6. 6 ʻAʻole pāpā ʻia ka lawe ʻana i ka starch me ke kō i ka manawa hoʻokahi, no ka mea, ʻo ka hui pū ʻana o kēia mau huahana ke kumu o ka fermentation i ka ʻōpū. No ka laʻana, ʻaʻole kūpono ka jam, ka molasses sugar ma ka berena me ka cereals a me ka ʻuala.
7. 7 ʻAe ʻia hoʻokahi huahana i loaʻa ka starch i hoʻokahi manawa. No ka mea inā hoʻohui ʻoe i ʻelua ʻano ʻokoʻa o ka starch, a laila e komo pū kekahi, a ʻo kekahi e noho i loko o ka ʻōpū, e hoʻopilikia kēia i ka hana ʻana o ke koena o ka meaʻai a hana i ka fermentation. ʻO kahi laʻana, ʻo kaʻuala a me porridge me ka berena nā mea kūpono ʻole.
8. 8 ʻaʻole hele maikaʻi ka meloni me kekahi meaʻai.
9. 9 ʻAʻole hiki ke hoʻohana ʻia me nā huahana ʻē aʻe, ʻoi aku ka maikaʻi e hōʻole i kāna hoʻohana ʻana.

Nā pūʻulu huahana nui

Ma muli o ka ʻai o nā meaʻai ʻokoʻa, ua māhele ʻia nā huahana āpau i nā pūʻulu ʻokoʻa no ka hoʻohālikelike.

• Protein: kaʻiʻo, ka soy, ka iʻa, ka tī, nā nati, nā legume.
• Ka momona:, kaʻaila kawa, ka momona, ka mea kanu a me ka pata.
• ʻO Carbohidate: cereals, berena, pasta, kaʻuala, legume, kō, nā huaʻono.
• Pākaʻi: cereal, ʻuala, peas, berena, nā mea i hoʻomoʻa ʻia.
• ʻO kahi hui o nā hua momona: nā lā, maiʻa, lāliʻi, persimmons, fiku,.
• ʻO kahi hui o nā mea kanu ʻawaʻawa a me nā huaʻai: ʻalani, ʻōmato, hua waina, peach, pineapple, lemon, pomegerane.