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ʻO kaʻaila Sesame kahi aila mea kanu i loaʻa mai nā ʻanoʻano o ka mea kanu ʻo Sesamum nunjukkeun, a i ʻole ka sesame. Hoʻokumu ʻia ka ʻaila Sesame mai nā hua i pūlehu ʻia a maka, akā ʻo ka mea pono nui ʻole ka hoʻomaʻemaʻe mua ʻia ʻana o ke aila anuanu mai nā ʻanoʻano sesame maka.
ʻAʻole paʻakikī e hoʻokaʻawale ma waena o ʻekolu mau ʻano o ka aila sesame: he aila gula māmā a me kahi ʻala sesame i wehewehe pono ʻia. He melemele ka waihoʻoluʻu o ka mea mālama ʻia i ka wela, ʻaneʻane ʻaʻohe onaona, he ʻono momona kona momona. ʻO ka ʻaila sesame i hoʻomoʻa ʻia ka malu ʻeleʻele loa.
Ua hoʻohana ʻia ka sesame a i ʻole ka sesame aila e nā pharaoh e hoʻōla a pale aku i nā maʻi he nui. Hoʻohui ʻia, hoʻohana ākea ia no nā mea cosmetic no ka mālama ʻana i ka ʻili o kēlā me kēia lā. Hōʻike ka poʻe loea he nui i kahi hiʻohiʻona nui o ka aila sesame - kona hiki ke lilo i ka kaumaha.
Hoʻohui ʻaila Sesame
Nui ka waiwai o ka hui amino acid o ka sesame aila: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acid.
Loaʻa i loko o ka ʻaila Sesame nā waikawa momona Omega-3, Omega-6, Omega-9, nā wikamina A, B, C a me E, a me nā phospholipids pono no ka hana maʻalahi o ka ʻōnaehana ʻōiwi, ka lolo a me ke ake. Ma waho aʻe, hoʻopaʻa ka ʻaila sesame i ka moʻolelo no ka maʻi o ka puna.
Nā keu pono o ka aila sesame
Loaʻa i loko o ka ʻaila Sesame ka momona momona polyunsaturated - stearic, palmitic, myristic, arachidic, oleic, linoleic a me hexadenic. Waiwai ia i loko o nā wikamina, nā kumumanaʻo, nā phytosterols, nā phospholipids a me nā mea hana waiwai ʻē aʻe.
I loko o kāna haku ʻana, loaʻa i ka ʻaila sesame ka squalene - kahi antioxidant pono no ka hana maʻamau o ka genital area, e hoʻoikaika ana i ka ʻōnaehana paleʻea. ʻO kēia antioxidant he antifungal a me nā waiwai bactericidal.
Loaʻa iā ia nā lignans e hakakā i nā hunaola maʻi ʻaʻai. Nānā kēia mau mea i nā pae hormonal, no laila pono lākou no nā wahine i ka wā makua.
Pono ka aila sesame i nā wahine i ka wā hāpai a me ka lactation, hānai ia i nā ʻili o ka ʻili, pale i nā kaha kau.
Hoʻomaikaʻi ka aila i ke kūkulu kāne, loaʻa kahi hopena maikaʻi i ka hana o ka gland prostate a me ke kaʻina o spermatogenesis.
ʻO nā mea hoʻōla:
- ke hoʻolohi nei i ka ʻelemakule o nā hunaola lauoho, ka ʻili, nā kui;
- hoʻomaikaʻi i ke kāpili koko;
- ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular;
- normalization o ka puʻe;
- hoʻoliʻiliʻi o nā spasms o nā moku cerebral;
- ke kōkua o ke kūlana i ka wā menstruation;
- e hoʻohaʻahaʻa nei i nā pae kolesterol;
- hoʻonui ka hāʻawi o ke koko i ka lolo;
- hoʻomaʻemaʻe i ka ʻōnaehana digestive o nā mea make, nā mea make a me nā paʻakai;
- hoʻonāukiuki digestion;
- hoʻonui ʻia ka pale ʻana;
- hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō kō;
- ke kōkua o ka hānō, bronchitis a me nā maʻi pulmonary ʻē aʻe;
- ka hoʻoikaika ʻana o ka enamel a me nā gum;
- hoʻopau i nā hana hoʻohaunaele.
Inā ʻoe e hoʻohui i ka ʻaila sesame i kāu papaʻai, hiki iā ʻoe ke pale i ke ʻano o nā maʻi he nui - atherosclerosis, arrhythmia, hōʻeha puʻuwai, hahau, hypertension, tachycardia, maʻi puʻuwai coronary.
ʻO kaʻaila Sesame i ka cosmetology
Loaʻa i ka ʻaila Sesame ka anti-inflammatory, bactericidal, antifungal a me nā mea hōʻeha hōʻeha, ʻo ia ke kumu e hoʻohana ʻia ai i ka lāhui a me nā lāʻau maʻamau e mālama ai i nā maʻi dermatological.
No nā mea hoʻonani, hoʻohana ʻia ka aila sesame no:
- hānai, hoʻoluʻu a palupalu i ka ʻili maloʻo;
- hoʻoliʻiliʻi collagen;
- hoʻopau i ka lilo o ka lauoho;
- normalization o ka sebaceous glands;
- ka mālama ʻana i ke kaulike wai-lipid maʻamau o ka ʻili;
- hoʻihoʻi hou i ka hana o ka pale ʻana i nā epidermis;
- hoʻomaʻemaʻe i kaʻili mai nā pūnaewele make a me nā meaʻino;
- hoʻopau i ka huehue;
- ke kōkua a me ka hoʻōla o ka ʻili mai ka wela;
- pale i ka ʻelemakule ʻili.
Ma muli o ka waiwai o nā mea pono i loko o ka aila sesame, ua hoʻohui ʻia i nā ʻano creams a me nā masks, nā lotions a me nā tonics, lip balms a me nā huahana tanning. Eia kekahi, kūpono hoʻi ka ʻaila sesame no ka ʻili pēpē. Hoʻohana ʻia ia e like me ka aila lomilomi ma ke ʻano he mea hoʻomehana, a ma hope o ka hiamoe maikaʻi ʻana o ke keiki a emi iki ka maʻi.
Pehea e hoʻopili pono ai i ka aila sesame
ʻO ke kānāwai nui loa i ka hoʻohana ʻana i kēia aila e ʻike ana i ke ana, ʻaʻole ia e nui loa. ʻO ka nui o ka nui no kahi mākua i kēlā me kēia lā ʻo 3 tbsp. puna.
Nā Hoʻoiho
ʻAʻole ia e koi ʻia e hoʻohana i ka aila sesame no ka poʻe hiki i ka thrombophlebitis, thrombosis a me nā veins varicose. ʻO kahi contraindication obligatory kahi hoʻomanawanui ʻole o kēlā me kēia. A ʻo ka hoʻonui ʻia ʻana o ke kāpili ʻana o ke koko.
I kekahi hihia, inā aia kekahi kānalua e pili ana i kēia huahana, pono ʻoe e kūkākūkā me nā kauka i nā pilikia.
ʻO ka aila hua sesame keʻokeʻo i ka kuke ʻana
ʻAʻole pau nā meaʻai Kepanī, Kina, ʻInia, Kōlea a me Thai me ka ʻole o kēia huahana. Paipai nā chefs mākaukau i ka hoʻohana ʻana i ka aila i hoʻomaʻemaʻe ʻole ʻia, kahi onaona a me ka ʻaʻala momona, no ke kuke ʻana. Hele maikaʻi loa ia me nā iʻa iʻa, pono nui i ka hoʻomākaukau ʻana o ka pilaf a me ka ʻaukā saladi.
Hoʻohana ʻia ka ʻaila Sesame me ka meli a me ka soy soga i ka hoʻomākaukau ʻana i nā pā meaʻai. Pono ʻoe e ʻike ʻaʻole ʻae ka mea kikoʻī o ka aila iā ia e hoʻohana no ka palai ʻana, a hoʻohui ʻia i nā ipu wela ke lawelawe. Paipai ʻia no nā dietetics a me nā vegetarian.
ʻO nā mea kolohe o ka ʻaina hikina e kāhea ana i ka aila hua sesame he exotic maikaʻi a me ka "puʻuwai" o nā kīʻaha ʻAsia; paipai lākou iā ia i ka poʻe i hana ʻole.