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Ua kākau ʻia he mau haneli mau puke e pili ana i ka meaʻai kūpono, a ʻo kahi mea hānai kekahi o nā ʻoihana kaulana loa i ko mākou manawa. Wahi a kekahi mau kumuwaiwai, aia ma kahi o 30 tausani mau papaʻai i ka honua, a ke ulu nei ko lākou helu me ka wikiwiki.
Akā ʻo ka hapa nui o lākou, ʻoi aku ka haʻahaʻa-carb, hāʻawi wale i kahi hopena manawa, a i kekahi manawa e hōʻino i ke kino. Ma hope o nā mea āpau, ʻo ke kōpaka no mākou ke kumu o ke ola, hāʻawi lākou i ka ikaika e pono ai, kōkua e noho i ke ʻano maikaʻi a kuleana no ka hana o ka lolo. Eia hou, hoʻonāukiuki pinepine nā papaʻai i nā koʻikoʻi koʻikoʻi hou, e koi ana iā ʻoe e haʻalele i nā leʻaleʻa maʻamau a hoʻokele iā ʻoe i nā palena o nā kapu. A ma hope o kēlā, pono wale nō e hoʻi i ka rhythm kahiko o ke ola a nānā ʻole i nā kauka, hoʻi koke nā paona nalowale, i kekahi manawa me ka loaʻa kaumaha.
Eia naʻe, ʻoi aku ka maʻalahi o ka ʻai pono ʻana ma mua o ke kani. E hana ai i kēia, ʻaʻole pono ʻoe e hoʻonohonoho iā ʻoe iho no nā mea pāpā i ke ola a me ka papa kuhikuhi papa hauʻoli ʻole. ʻO ka mea nui ka nānā nui ʻana i nā meaʻai olakino, hoʻomākaukau i nā kīʻaha like ʻole, poina e pili ana i nā papaʻai koʻikoʻi a pili i ke ʻano o ka hānai haʻi. ʻAi ʻelima mau manawa i ka lā, i kēlā me kēia ʻelua a ʻekolu paha mau hola, me nā meaʻai māmā olakino mandatory, ka mea e kōkua iā ʻoe me nā puʻupuʻu hua "Yablokov", ka mea e ʻoluʻolu ʻole wale ai i ka ʻono o ka ʻono, akā no ka nele hoʻi o nā meaʻai.
Mai makaʻu i nā carbs!
Mai manaʻoʻiʻo i ka wā e haʻi ʻia ai ʻoe e hoʻonui wale nā kōpīpaka i nā pae kō kō a hāʻawi i ka loaʻa kaumaha. I ka ʻoiaʻiʻo, hāʻawi lākou i 60% o nā ikehu āpau i ko mākou kino! Me ka ʻole o nā huehue, ʻaʻole hiki i ka puʻuwai, ka lolo, ka ate a me nā ʻōnaehana ke hana kūpono a e lohi hoʻi nā hana metabolic. A inā ʻoe e noʻonoʻo i ke kūpikipiki maikaʻi ʻole e alakaʻi i ka loaʻa ʻana o ke kaupaona, maopopo leʻa me ka ʻole o nā huehue hiki i ka paʻakikī ke lilo i ka paona a mālama i kahi kino lahilahi.
ʻO nā kumuwaiwai nui o nā haʻihaʻi olakino olakino nā huaʻai, i waena o nā ʻoma i manaʻo ʻia ʻoi aku ka uku a me ka pono, no ka mea ulu lākou i ke kūkulu ʻākau a loaʻa nā vitamina a me nā mea e pono ai. ʻO ka hui ʻo "Yablokov" nā māla ma ke kai ʻEleʻele, kahi e ulu ai nā hua ʻono loa a ʻaʻala hoʻi. ʻOi aku no ka poʻe makemake e ʻai pono, hoʻomākaukau ka hale hana o ka ʻoihana i nā ʻāpala a me ka pīpī, a me nā mea ʻāpala. Hoʻopiha koke lākou i ka ikehu, māʻona i ka pōloli a māʻona i ka pono o nā mea momona.
Ma kahi kaʻawale, pono e hoʻomaopopo ʻia ʻo nā huahana a pau o ka hui "Yablokov" loaʻa nā palapala hōʻoia o ka hoʻomaʻemaʻe kūlohelohe kiʻekiʻe, i hoʻopuka ʻia e ka Federal Certification Center i Nowemapa 2016. A loaʻa i nā ʻōpala apple kahi mekala gula ma ka ʻāpana "Best product of 2016" ma ka hōʻikeʻike meaʻai honua "Prodexpo-2016".
Hāʻawi ʻia nā huahana e ke kauka maʻemaʻe nui o ka Territory Krasnodar no nā keiki o ke kula a me nā makahiki kula.
Kēia olonā pono
He paʻakikī e noʻonoʻo i kahi papaʻai kūpono me ka ʻole o ka fiber - nā fibre dietary ʻaʻole ʻai ʻia, akā e hele i loko o ka gastrointestinal tract āpau, hoʻomaʻemaʻe ia a lawe ʻia aku mai ke kino. ʻO ka nui o ka fiber i loko o nā mea kanu a me nā huaʻai, no laila ka meaʻai māmā i nā meaʻai māmā ʻōpela e hāʻawi iā ʻoe i ke olakino a me ke olakino maikaʻi. ʻO ka ʻoiaʻiʻo me ka fiber dietary, waiho ka kino i nā toxins, hoʻōla ka microflora i loko o ka ʻōpū, a hoʻomaka ka paona e hoʻoheheʻe. Hoʻohui ʻia, waiwai nā ʻoma i nā pectins, ʻo ia ka hoʻomaʻemaʻe maoli o ke kino - hoʻopau lākou i nā metala kaumaha, nā pesticides a me nā mea radioactive.
Pehea ka waiwai o ka papaʻai kaulike?
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke ola i nā pākeke wale nō, no laila pono mākou i nā momona olakino, nā mea kanu a me nā protein holoholona no ko mākou olakino. Me ka ʻole o lākou, ʻaʻole hiki ke hana piha i nā ʻōnaehana a me nā ʻōnaehana o ke kino. ʻO nā protein nā paukū kūkulu o nā hunaola, nā haʻalā, e like me kā mākou i ʻike ai, e hāʻawi i ka ikehu, a ʻo nā momona nā kumu o ka ikehu, e hoʻopili i ka metabolism a me ka thermoregulation. No laila inā maʻa ʻoe i ka meaʻai māmā i nā meaʻai huaʻai mai Yablokov, e hoʻopili wale i nā hua liʻiliʻi a i ka tī paha iā lākou, a maikaʻi loa kāu meaʻai māmā.
ʻAi pinepine a emi
A ʻo kekahi nūhou maikaʻi - hiki iā ʻoe ke ʻai pinepine, ma hope o 2-3 mau hola, akā ma nā ʻāpana microscopic. ʻO ka ʻoiaʻiʻo, me ka ʻai pinepine ʻole, ʻaʻohe manawa e pōloli ai, no laila e ʻai ʻoe i ka liʻiliʻi a ʻaʻole e hoʻonui i ka ʻōpū. ʻO ka mea nui e hoʻokomo i nā huahana olakino wale nō i ka papa kuhikuhi. A ʻo ka meaʻai ikehu kūpono loa - nā meaʻai huaʻai mai ka hui "Yablokov". He maʻalahi lākou e ʻeli, a ua maʻalahi lākou e mālama i ka mahalo i ka hōʻailona i hoʻopaʻa ʻia. A ʻono loa nā ʻai huaʻai a olakino.
I luhi ʻole ka meaʻai
ʻO ka mea nui ka mea nui i ka meaʻai o kēlā me kēia lā. Inā ʻai ʻoe i nā meaʻai like mai ke kakahiaka a ka pō, wikiwiki koke ka meaʻai kūpono. No laila, e hana i nā meaʻai māmā mai nā mea kanu hou, nā papa mua a me ka lua, nā pāpaʻi a me nā mea ʻono maikaʻi e loaʻa ai nā mea pono āpau a makemake ʻole e like me ka papaʻai.
Me nā meaʻai māmā huaʻai, hiki iā ʻoe ke hoʻomākaukau i nā mea ʻono maikaʻi - nā salakeke huaʻai, nā mea ʻono momona, nā porridges a me nā meaʻai meaʻai tī Hiki ke hoʻohui ʻia nā ʻāpala Apple a me nā pahūpahū i ka palaoa no nā ʻopa, nā biscuits a me nā kuki, e hana i nā muesli a me nā kaola ikehu me lākou, e hoʻohui i ka tī a me nā compotes. Pono ʻoe e ola ʻono!
Pulu hoʻōla
ʻO ka wai ke ola. ʻAʻole ia he ulia pōpilikia i ko mākou kino 60% o ka ona mau, e pono e hoʻopiha hou ʻia i kēlā me kēia manawa. He wai ia e kōkua i ke kino e omo i nā meaola a hoʻoneʻe i nā mea make. Manaʻo kekahi o nā mea mālama pono i ka maʻamau o ka wai no kēlā me kēia kanaka e helu ʻia e like me kahi ʻano kūikawā. Akā i ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o nā mea āpau i ka make wai, no ka mea ʻoi aku ka ʻike o ke kino i ka nui o ka wai e pono ai. Aia ia i ke aniau, ka makahiki a me ke olakino. Manaʻo ʻia he pono ʻoe e inu ma kahi o 1.5-2 liters o ka wai i kēlā lā i kēia lā, akā inā ʻoe e ʻai pono i nā ʻāpana a me nā pahū mai nā ʻāpala a me nā pears, e hoʻonui paha ka pono o ka wai, no ka mea, ʻono loa ia!
E wae
Nau nō e hoʻoholo i ka mea e hoʻopiha ai i kou ʻōpū. Manaʻo mākou e hoʻopau i ke kō keʻokeʻo mai ka meaʻai (a i ʻole e hōʻemi i kāna ʻai ʻana), ka meaʻai wikiwiki, ka soda, ka margarine, nā kīʻaha palai a me ka paʻakai loa, a me nā huahana i loaʻa i nā mea ʻono, nā mea hoʻonaninani a me nā preservatives. Hiki ke ʻai ʻia nā mea ʻē aʻe. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o nā pastries, ke kokoleka, ka pata a me ka momona i ka hoʻohaʻahaʻa, akā ʻaʻole hiki ke kaupalena ʻia nā mea kanu, nā huaʻai a me nā mea kanu. E hoʻolohe iā ʻoe iho a me kou mau manaʻo o ka māʻona, inā ʻoe piha-kū! ʻOiai ke ʻōlelo nei ka poʻe pā o nā ʻāpala ʻāpala a me nā pahū ʻaʻole hiki ke hoʻōki!
He maikaʻi inā ʻai ʻoe i ka meaʻai kūpono a loli i kou ola. Eia naʻe, ʻaʻole paʻakikī kēia e hoʻokō ai, no ka mea me nā meaʻai momona huaʻai mai Yablokov, ʻaʻole e luhi loa kāu papaʻai.