Contents
Nā mea hoʻohui Shullo Melna (pancakes oat - Mari kīʻaha aupuni)
| palaoa oat | 78.0 (grams) |
| kōpaʻa | 5.0 (grams) |
| pipi waiū | 180.0 (grams) |
| hū | 3.0 (grams) |
| ka paʻakai paʻakai | 3.0 (grams) |
| momona puaʻa | 10.0 (grams) |
| ka pipi | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
I ka waiū a i ʻole ka wai i hoʻomehana ʻia i kahi mahana o 35-40 ° C (60-70% o ka nui o ka wai), e hoʻohui i ka wai a me ka hū i hoʻopili ʻia, e hoʻonui i ka palaoa oat (55-60% o ka maʻamau), hui a hiki i ka hoʻokumu ʻia ʻana o kahi homogeneous a kau i loko o kahi lumi me kahi mahana o 25-35 ° C no 2-3 mau hola no ka fermentation. Ke hoʻonui ka palaoa i ka nui, e hoʻohui i ke koena o ka waiū a i ʻole ka wai, ka paʻakai, ke kō, ka palaoa i koe a hoʻihoʻi i kahi mehana no 50-60 mau minuke. I ka wā o ka fermentation, hoʻonāukiuki ʻia ka palaoa (crumpled). Hiki ke kuke i nā pancakes i ke ala palekana. Hoʻomoʻa ʻia nā pancakes ma nā ʻaoʻao ʻelua i loko o nā ipu hao hao wela, hamo ʻia me ka puaʻai hoʻoheheʻe. Hoʻokuʻu ʻia ʻo Pancakes i 2-3 ʻāpana. no ka lawelawe ʻana me ka waiūpaka a i ʻole margarine, a i ʻole ka kirimaʻawaʻawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 G |
| Nā Paena | 5.5 G | 76 G | 7.2% | 3.7% | 1382 G |
| kona kaikea a | 10.5 G | 56 G | 18.8% | 9.6% | 533 G |
| Carbohydrates | 21 G | 219 G | 9.6% | 4.9% | 1043 G |
| nā huaʻala kumulani | 50.2 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 4.1% | 1250 G |
| ka wai | 74.2 G | 2273 G | 3.3% | 1.7% | 3063 G |
| ka lehu | 8.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.9% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 G |
| ʻO Vitamin B4, koho | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 G |
| ʻO Vitamin B9, folate | 19.1 µg | 400 µg | 4.8% | 2.5% | 2094 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.1% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 2.6% | 2000 G |
| ʻO Vitamin PP, NE | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 G |
| Kalipuna, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 G |
| Makanekiuma, Mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 G |
| Sodoma, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 G |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 G |
| Pākuʻi, P | 156.9 mg | 800 mg | 19.6% | 10% | 510 G |
| ʻO Chlorine, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 34.4 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 G |
| ʻIodine, ʻo wau | 6.6 µg | 150 µg | 4.4% | 2.3% | 2273 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 6.7% | 769 G |
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 G |
| Keleawe, Cu | 115 µg | 1000 µg | 11.5% | 5.9% | 870 G |
| Molybdenum, Mo. | 8.4 µg | 70 µg | 12% | 6.1% | 833 G |
| Alakaʻi, Sn | 8.9 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 G |
| Strontium, Sr. | 11.7 µg | ~ | |||
| Fluorine, F | 37.8 µg | 4000 µg | 0.9% | 0.5% | 10582 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 G |
| Kiniki, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 3.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 195,4 kcal.
Shullo melna (oat pancakes - kahi pā aupuni Mari) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, manganese - 13,3%, keleawe - 11,5%, molybdenum - 12%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike calorie a me ka haku mele CHEMICAL o nā mea i loaʻa o Shipyo Melna (pancakes oat - kahi ipu aupuni Mari) PER 100 g
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 195,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Shulo melna (pancakes oat - kahi ipu aupuni Mari), ka meaʻai, nā calorie, nā meaʻai