ʻO ka noho ʻana i ka quarantine me nā mea aloha he mea leʻaleʻa a he hoʻāʻo nui. Hiki iā mākou ke pale i ka pilikia a ʻike i nā kumu hou o ka ikaika inā loaʻa iā mākou kahi wahi liʻiliʻi e noho mehameha. Pehea e hana ai i kēia, wahi a psychologist Ekaterina Primorskaya.
Aia kekahi poʻe luhi loa i ke kamaʻilio. Aia kekahi poʻe e ʻike maʻalahi i ka noho ʻana o kekahi. Aia kekahi poʻe e makemake e hoʻopili mau e hūnā mai ka hopohopo - inā ʻaʻole lākou i laki i ka noho kaʻawale me ka ʻole o ka hoa, e pilikia lākou.
Akā, no mākou a pau, me ka nānā ʻole i ko mākou ʻano a me ko mākou ʻano, he mea pono i kekahi manawa ke hoʻomaha, e ʻimi i kahi kahi e hoʻopilikia ʻole ʻia ai mākou. A no laila:
- Hāʻawi ka loneliness i kahi manawa e hoʻomaka hou ai, lohi, hoʻomaha, ʻike i ko mākou manaʻo maoli i kēia manawa, nā mea a mākou e pono ai, nā mea a mākou e makemake ai.
- ʻO mākou wale nō, ʻaʻole mākou e "pili iā mākou iho" i nā makaʻu a me nā hopohopo nui o nā poʻe ʻē aʻe. ʻOi aku ka maʻalahi o ka hoʻokaʻawale ʻana me nā mea aloha, me ka lehulehu. Ma ka hāʻawi ʻana iā mākou iho i ka manawa e noho hoʻokahi, e hiki iā mākou ke pane i nā nīnau koʻikoʻi e hoʻopau pinepine ai ke kamaʻilio.
- Hāʻawi mākou i ka manawa i kā mākou mau manaʻo kūʻokoʻa a me ka hoʻomohala ʻana, me ka ʻole o ia ala ʻaʻohe ala i kēia manawa.
- Lohe maikaʻi mākou i ke kino. ʻO kā mākou mea ʻike nui a ʻike i nā kaʻina o ke ola a me ka hoʻololi. Inā ʻaʻole maopopo mākou i kā mākou ʻano, he kuli i ko mākou mau manaʻo, ʻoi aku ka paʻakikī iā mākou e ola i nā pōpilikia, e ʻae i nā hanana hoʻololi maoli e like me ka quarantine honua.
ʻO koʻu kihi kahi aʻu e noho nei
ʻAʻole maʻalahi ke kālai ʻana i ko mākou kihi ponoʻī no mākou iho inā mākou e noho i kahi "ʻekolu ruble note" me kā mākou kāne, nā keiki, nā pōpoki a me ke kupuna wahine. Akā i loko o kahi lumi liʻiliʻi, hiki iā ʻoe ke ʻae i kahi wahi i hiki ʻole ke komo me ka ʻole o kāu ʻae. A i ʻole e pili ana i kahi e hiki ʻole ai ke hoʻohuli ʻia - ma ka liʻiliʻi o ka hapalua hola i ka lā.
Hiki i kekahi o mākou ke hoʻāʻo i ka hana o ka hermit i loko o ka lumi lumi, a ma ka lumi kuke, a ma kahi moena yoga - ma nā wahi āpau. E ʻae wale me kou ʻohana e pili ana i kēia ma mua. Manaʻo pū wau e wehewehe i kahi ʻāpana i ʻae ʻole ʻia e nānā a heluhelu leo nui i nā nūhou.
Inā ʻaʻole hiki iā ʻoe ke hāʻawi i kahi lumi kaʻawale no kahi "infodetox", hiki iā ʻoe ke ʻae me kāu poʻe aloha i ka manawa me ka ʻole o nā hāmeʻa a me kahi TV. No ka laʻana, no hoʻokahi hola i ka ʻaina kakahiaka a me hoʻokahi hola i ka wā ʻaina ahiahi, ʻaʻole mākou e ʻimi a kūkākūkā paha i nā kumuhana e pili ana i ka coronavirus a me ka noho kaʻawale. E ho'āʻo e hōʻoia ʻaʻole lilo ka TV a me nā kumu ʻike ʻē aʻe i mea ʻawaʻawa i hope o kou ola.
Nā mea e hana ai ma kou kihi
Inā paha ua hoʻonohonoho mākou i kahi wahi hoʻomaha ma ka lāʻau, ua paʻa i ka pā mai nā mea aloha me kahi pale, a i ʻole e noi i nā poʻe āpau e haʻalele i kā mākou lumi kuke ʻoluʻolu. Ano, pehea?
- Ke neʻe liʻiliʻi mākou, ʻo ka mea nui paha ka hoʻokuʻu ʻana i ke kino. ʻAʻole wale no ka loaʻa ʻana o ka momona a me nā lymph stagnates i loko o ko mākou kino. Me ka ʻole o ka neʻe ʻana, maloʻo mākou, ʻaʻole ʻike ko mākou mau manaʻo i kahi puka, hōʻiliʻili mākou i ke kaumaha. No laila, inā hiki iā ʻoe ke hula, "hula" i kou mau manaʻo a me nā ʻike. Nui nā haʻawina manuahi a me nā papa haku ma ka Pūnaewele. E ʻimi i kahi hui Therapeutic Movement a i ʻole e hoʻoiho i nā haʻawina hip hop kumu. Ke hoʻomaka ʻoe e neʻe, e maʻalahi ʻoe e noho ma nā wahi paʻa;
- E kākau i nā diaries, e mālama i nā papa inoa - no ka laʻana, nā papa inoa o kāu mau makemake a me nā nīnau e ʻae ʻole iā ʻoe e noho maluhia;
- E hele i loko o ka waihona o nā nūpepa, hale waihona puke a i ʻole keʻena keʻena. E hoʻomaka i ka hui pū ʻana i ka puʻupuʻu e kali nei iā ʻoe no ʻumi makahiki.
ʻAʻole wale ia mau hana e hoʻomaʻemaʻe i ka wahi kino, akā hāʻawi pū kekahi i ka maopopo. Ke hilinaʻi nei mākou i nā kuʻuna: ke hoʻokaʻawale kino mākou i kekahi mea i waho o ka honua, e maʻalahi iā mākou e wehe i nā kūlana kūloko paʻakikī, e hoʻonohonoho i nā mea i loko o ko mākou mau manaʻo.
Ma kou kihi, hiki iā ʻoe ke hana i nā mea āpau - a he mea ʻole ke moe i lalo. E ʻae iā ʻoe iho ʻaʻole ʻike i ka mea e hana ai ma hope. Hāʻawi iā ʻoe iho i kahi hoʻomaha a hoʻomaha: hiki mai kahi ʻike hou inā loaʻa kahi wahi no ia. Akā inā piha kou mau manaʻo i ka hopohopo, ʻaʻohe wahi e hele ai nā manaʻo hou a me nā hoʻonā.
A inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hana a puni, loaʻa iā ʻoe kahi manawa kūpono e hoʻomaka ai.
He mea paʻakikī loa kēia hana no ka poʻe e pono ai ka waiwai, ka pono a me ka huahua, e hōʻoia mau i ko lākou waiwai. Akā, pono ʻoe e hele i kēia, i ʻole ʻoe e holo i ka pilikia o ka ʻike ʻole i ke ʻano o ke ola ʻana, e lilo i kanaka e like me ia, me ka ʻole o ka pōmaikaʻi no ka wā pau ʻole.