Recipe nā mea hoʻohuiʻO Smoothies Oatmeal hua hua maloʻo»:
- 300 g ʻōhua
- 240 g maiʻa
- 50 g walnuts
- 50g cashews
- 50 g nā ʻalemona
- 50 g hua hua puaʻa
- 50 g mau lā
- 50 g maloʻo apricots.
Nutritional waiwai o ka ipu ” Smoothies Oatmeal Dried Fruits Nuts “(per 100 nā huna):
Kāleka: 216.4 kcal
Nā Squirrels: 5.2 gr.
Uha: 11 gr.
Kalepona 25.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Smoothies Oatmeal Fruits maloʻo hua
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| porridge oatmeal ma ka wai | 300 G | 300 | 9 | 5.1 | 45 | 264 |
| banana | 240 G | 240 | 3.6 | 0.48 | 52.32 | 228 |
| 'A'ole pa'akai | 50 G | 50 | 7.6 | 32.6 | 3.5 | 327 |
| loea | 50 G | 50 | 9.25 | 24.25 | 11.25 | 300 |
| ʻalemona ʻono | 50 G | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| hua waina | 50 G | 50 | 1.45 | 0.3 | 33 | 132 |
| nā lā | 50 G | 50 | 1.25 | 0.25 | 34.6 | 137 |
| ʻāpiki maloʻo | 50 G | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Ka huina | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Hana 1 | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 nā huna | 100 | 5.2 | 11 | 25.4 | 216.4 |