Recipe nā mea hoʻohuiʻO Turkey nā cutlets me ka tī tī»:
- Tureke 500g
- hale kakaka 9% 275 g
- hua manu 2 ʻāpana
ʻO ka waiwai kūpono o ka pā "Turkey cutlets me ka hale tī" (per 100 nā huna):
Kāleka: 116.4 kcal
Nā Squirrels: 17.6 gr.
Uha: 4.5 gr.
Kalepona 0.7 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Tureke cutlets me ka tī liʻiliʻi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| Tureke (umauma) | 500 Art | 500 | 96 | 3.5 | 0 | 420 |
| hale lole tī 9% (wiwo ʻole) | 275 Art | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Ka huina | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| Hana 1 | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 nā huna | 100 | 17.6 | 4.5 | 0.7 | 116.4 |