Recipe nā mea hoʻohuiʻO Uzbek pilaf»:
- puaʻa - 500 g
- ʻakaʻakai - 300 g
- kāloti ʻulaʻula - 380 g
- laiki mahu - 710 g
- wai - 1000 g
- paʻakai - 1 tbsp.
- lepo ʻeleʻele pepa-i ka ʻono
ʻO ka waiwai kūpono o ka pā "Uzbek Pilaf" (no 100 nā huna):
Kāleka: 136.3 kcal
Nā Squirrels: 4.8 gr.
Uha: 3.8 gr.
Kalepona 20.3 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me nā ʻike calory o ka papa kuhikuhi “Uzbek Pilaf” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| puaʻa | 500 Art | 500 | 80 | 108 | 0 | 1295 |
| ʻohi | 300 G | 300 | 4.2 | 0 | 31.2 | 141 |
| kāloka | 380 G | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| laiki zhmenka mahu | 710 Art | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| ka wai | 1000 Art | 1000 | 0 | 0 | 0 | 0 |
| paʻakai | 1 tbsp | 30 | 0 | 0 | 0 | 0 |
| ka pepa pepaʻeleʻele | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| Hana 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 nā huna | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
He poʻe Mahometa ʻo Uzbeks. ʻAʻole au i ʻike i kekahi pilav me ka puaʻa mai ka manaʻo ʻia he kapu.