I kēia lā ʻaʻole mākou e kamaʻilio e pili ana i ka hui maʻamau o ka maiʻa a me nā hua. Aia kekahi mea e pili ana i kēia smoothie e hāʻawi iā ia i kēlā ʻono kūikawā. A ʻo ka meli wale nō kēia! …
Hāʻawi ka mango, pineapple a me ka wai lime i kēia inu i kahi ʻono ʻokoʻa. ʻAʻole ʻo ka ʻono nui wale nō ka pono o kēia smoothie, no ka mea, ʻoluʻolu loa ia. Ke komo nei…
Hana ʻia me ke kī ʻōmaʻomaʻo, hoʻopiha ʻia kēia smoothie me nā hua waina, spinach a me ka avocado, no laila he olakino maikaʻi loa. ʻO kahi kulu o ka meli e hāʻawi i ka inu i kahi ʻono ʻoluʻolu.
ʻOi aku ka ʻono o kēia smoothie e like me ka ice cream vanilla kaulana, akā ʻoi aku ka maikaʻi o ke kaulike. ʻO nā kalapona a me ka protein, a me nā electrolytes mai ka waiu niu e hoʻopiha maikaʻi i kou kino me ka ikehu a ...
Hana ʻia kēia smoothie hōʻoluʻolu me ka kukumba a me ka kiwi, no laila he māmā loa a me ka ʻono ʻoluʻolu e hoʻopiha pono i ka ginger kombucha a me ka cilantro hou.
Loaʻa i kēia ʻalani ʻalani nani i kona kala momona mai nā peach paʻakai, kāloti, a me ka wai ʻalani. Hāʻawi ka ginger hou i ka mea inu i kahi ʻono sparkling kūikawā a me ka ʻaʻala.
Hana ʻia kēia smoothie maiʻa olakino me kefir vanilla. ʻO kona ʻono lahilahi e hoʻopiha kupaianaha ʻia e nā mea ʻala.
ʻO Lassi kahi smoothie ma muli o ka yogurt. Hāʻawi ʻia ia ma ke ʻano he aperitif a i ʻole me kahi papa ʻono loa. Me ka mango pala a me ka wai pua ʻalani, kēia…
Ke pahū nei me kahi hua berry momona, hoʻololi kēia mea leʻaleʻa i kahi ʻaina kakahiaka piha a i ʻole ʻaina ahiahi māmā. ʻOi loa ke olakino o ka inu, a ʻoluʻolu hoʻi. Aia i loko o hoʻokahi kīʻaha o ka smoothie kahi waiwai maoli o nā antioxidant a…
E lawe pū me ʻoe i ka hana, ke kulanui a i ʻole ke kula i kēia mea inu mānoanoa a ʻoluʻolu - he ʻāpala a me nā hua liʻiliʻi. E noho piha ʻoe no ka manawa lōʻihi, no ka mea, aia kēia smoothie i ka nui o ka protein a ...