ʻO nā lāʻau hōʻoluʻolu no nā makuahine hānai: hiki a ʻaʻole paha? Video
Kū kekahi mau wahine ma hope o ka hānau ʻana me nā loli hormonal e hoʻololi i nā ʻōnaehana. Hiki i ka makuahine ʻōpio ke huhū, hopohopo, whiny a ʻaʻole hiki ke hana i kekahi mea e pili ana iā ia. ʻO ka hiamoe pū me ka uē o ke keiki ke hoʻopau i ke kiʻi. Hiki paha ke lawe i nā hoʻomākaukau hoʻomaloka a hōʻeha ʻole i ka pēpē?
ʻO ka maʻamau, ʻo nā lāʻau e like me "Afobazol", "Novopassit", "Persen" a me nā antidepressants makemake nui ʻole ʻia e lawe. ʻAʻole ʻike ʻia pehea e hana ai ka pēpē i nā mea haole i ka waiū o ka makuahine. ʻAe ʻia kahi lāʻau hoʻohiamoe e like me ka tableterian valerian, akā ʻaʻole wikiwiki ka hopena.
Inā inu ʻoe i ʻekolu papa i ka lā no ʻekolu mau mahina, e hōʻiliʻili ka mea hoʻōla i ke kino a hoʻomaka e hana.
Pēlā nō me nā papa ʻili makuahinewort. Eia nō naʻe, inā ʻaʻole kōkua nā mākaukau lāʻau iā ʻoe, hiki iā ʻoe ke lele i ka hoʻohana ʻana iā lākou, akā e hoʻololi i nā mea kanu kūlohelohe e like me valerian a me motherwort. ʻOi aku ka maikaʻi o nā infus brewed brewed, hoʻomaikaʻi i ka hiamoe a hōʻoluʻolu i nā ʻalalā i wāwahi ʻia. ʻO ka lāʻau lapaʻau me ka balema lemona a me nā lau mint e hāʻawi i kahi hopena like, akā ʻaʻole ia e koi ʻia e hōʻino i ia kī, a me nā infusions - hiki iā lākou ke hōʻemi nui i ka hana ʻana o ka waiū umauma.
Inā ʻaʻohe hopena maikaʻi o nā koho mua, e hoʻāʻo e inu i nā papa glycine, kahi e hoʻomaha ai i ke koʻikoʻi mai ka ʻōnaehana haʻalulu nui. Ma ka glycine, pau ka papa inoa o nā sedative i ʻae ʻia no nā makuahine hānai. I kēia manawa pono ʻoe e hoʻohana i nā ʻano hana ʻoluʻolu ʻē aʻe.
I ka mua, mai lawe ʻoe i ka ukana piha ma luna ou. Inā he kāne kāu a i ʻole ʻohana pili paha kahi e hiki ai iā ʻoe ke hilinaʻi i kāu pēpē, e noi iā lākou no ke kōkua. ʻOiai ke kiaʻi ʻia nei kāu keiki, e lawe i ka wai ʻauʻau hoʻoluʻolu, e hoʻā i kahi ihoiho ʻaila a i ʻole ipukukui aila kūpono, e hoʻokani i nā mele palupalu, a hoʻāʻo e hoʻomaha. ʻO Chamomile, ʻiliahi, lavender, rose, fennel, tangerine, patchouli a i ʻole neroli aila kūpono no ʻoe.
ʻO ka hapanui o nā manawa, ʻaʻole hiamoe maikaʻi nā wahine hānau hānau a hoʻonāukiuki koke ia mai ka luhi a me ka ʻole o nā manaʻo maikaʻi.
E ho'āʻo e hoʻomaha i ka wā e hele pū ana me kāu keiki - ʻoiai ʻo ia e hiamoe ana, e noʻonoʻo i ka nani o ka honua a puni iā ia, e hanu hohonu i ka ea hou, e heluhelu i kahi puke e noho ana ma kahi noho o ka paka. Hiki iā ʻoe ke hoʻokaʻawale i hoʻokahi lā no ka hoʻomākaukau ʻana i nā huahana semi-finished a me nā huahana ʻē aʻe no hoʻokahi pule ma mua, i ʻole e hana i kēia i kēlā me kēia lā a hoʻokuʻu iki iā ʻoe iho mai ke ola o kēlā me kēia lā. Inā hāʻule nā mea ʻē aʻe, e ʻike i kāu kauka nāna e kuhikuhi i nā lāʻau homeopathic ʻino ʻole no ʻoe.
He mea hoihoi pū kekahi e heluhelu: ʻO ka papa lāʻau therapeutic a Pevzner.