ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 374 kCal | 1684 kCal | 22.2% | 5.9% | 450 G |
Nā Paena | 21.78 G | 76 G | 28.7% | 7.7% | 349 G |
kona kaikea a | 2.23 G | 56 G | 4% | 1.1% | 2511 G |
Carbohydrates | 63.25 G | 219 G | 28.9% | 7.7% | 346 G |
Puluniu alimentary | 2.4 G | 20 G | 12% | 3.2% | 833 G |
ka wai | 9.23 G | 2273 G | 0.4% | 0.1% | 24626 G |
ka lehu | 1.12 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 1.187 mg | 1.5 mg | 79.1% | 21.1% | 126 G |
ʻO Vitamin B2, riboflavin | 0.475 mg | 1.8 mg | 26.4% | 7.1% | 379 G |
ʻO Vitamin B5, pantothenic | 0.684 mg | 5 mg | 13.7% | 3.7% | 731 G |
ʻO Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.4% | 1124 G |
ʻO Vitamin B9, folate | 458 µg | 400 µg | 114.5% | 30.6% | 87 G |
ʻO Vitamin PP, NE | 7.654 mg | 20 mg | 38.3% | 10.2% | 261 G |
Nā Macronutrients | |||||
Potauma, K | 201 mg | 2500 mg | 8% | 2.1% | 1244 G |
Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 1% | 2564 G |
Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 4.4% | 615 G |
Sodoma, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 G |
Sulphur, S | 217.8 mg | 1000 mg | 21.8% | 5.8% | 459 G |
Pākuʻi, P | 163 mg | 800 mg | 20.4% | 5.5% | 491 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 4.15 mg | 18 mg | 23.1% | 6.2% | 434 G |
Manganese, Mn | 0.91 mg | 2 mg | 45.5% | 12.2% | 220 G |
Keleawe, Cu | 278 µg | 1000 µg | 27.8% | 7.4% | 360 G |
Kiniki, Zn | 1.79 mg | 12 mg | 14.9% | 4% | 670 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.774 G | ~ | |||
valine | 0.871 G | ~ | |||
Histidine * | 0.415 G | ~ | |||
Isoleucine | 0.784 G | ~ | |||
leucine | 1.369 G | ~ | |||
lysine | 0.47 G | ~ | |||
methionine | 0.317 G | ~ | |||
ekolu | 0.561 G | ~ | |||
tryptophan | 0.254 G | ~ | |||
phenylalanine | 0.962 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.638 G | ~ | |||
ʻAkika Aspartic | 0.902 G | ~ | |||
glycine | 0.662 G | ~ | |||
ʻAkika glutamic | 6.84 G | ~ | |||
proline | 2.084 G | ~ | |||
serine | 0.941 G | ~ | |||
tyrosin | 0.54 G | ~ | |||
cysteine | 0.54 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.328 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.004 G | ~ | |||
16: 0 Palmitic | 0.291 G | ~ | |||
18: 0 Stearin | 0.032 G | ~ | |||
ʻO nā waikawa momona momona | 0.271 G | min 16.8 г | 1.6% | 0.4% | |
16: 1 Palmitoleic | 0.001 G | ~ | |||
18:1 Olein (omega-9) | 0.27 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.986 G | mai 11.2 ke 20.6 | 8.8% | 2.4% | |
18: 2 Linoleika | 0.893 G | ~ | |||
18: 3 Linolenika | 0.093 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.093 G | mai 0.9 ke 3.7 | 10.3% | 2.8% | |
ʻO ka Omega-6 ka mea momona acids | 0.893 G | mai 4.7 ke 16.8 | 19% | 5.1% |
ʻO ka waiwai o ka ikehu 374 kcal.
- 2 oz = 57 Bi (213.2 kCal)
Pākuʻi ʻia ʻo Spaghetti me ka protein, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 79,1%, wikamina B2 - 26,4%, wikamina B5 - 13,7%, wikamina B9 - 114,5%, wikamina PP - 38,3%, magnesium - 16,3%, phosphorus - 20,4%, hao - 23,1%, manganese - 45,5%, keleawe - 27,8%, zinc - 14,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 374 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana o Spaghetti, waiwai ʻia me ka protein, hoʻomaloʻo, nā calorie, nā mea pono, nā pono pono o Spaghetti, waiwai ʻia me ka protein, maloʻo