'Alaona
Helu 1 ma waena o nā mea ʻala slimming. Ua hōʻike ʻia kahi haʻawina mai ke Kulanui o Peshawar () ua hoʻomalu maikaʻi ke kinamona i ke kiʻekiʻe o ke kō koko a no laila e pale ai i ka hoʻohana ʻia ʻana e like me ka momona. ʻO ¼ teaspoon wale nō o ke kinamona i kēlā me kēia lā e hoʻomaikaʻi i ka metabolism carbohydrate ma 20 mau manawa.
Hiki i ke kinamona ma kona ʻala ke hoʻopunipuni i ka ʻai, e hana ana i ka hoʻopunipuni o ka piha me ka ʻole o ka calorie. Hiki iā ʻoe ke hoʻohui i ke kinamona i ke kofe, ke kī, ka oatmeal, nā hua i kālua ʻia a me ka moa.
ʻO ka pepa Cayenne
Kūpono no ka poʻe meaʻai. Hoʻoikaika ia i ka metabolism a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, pale i ka momona. ʻO ka mea i loaʻa i loko o ka pepa, e hoʻonui iki i ka mahana o ke kino, a me ia ka hiki i ke kino ke hoʻohana i nā ʻakika a me nā momona i ʻai ʻia no ka pono o ka ikehu. Eia kekahi, he mea nui: ma kahi o 50% no ʻekolu hola. ʻO ka mea hope loa, hoʻoulu ka pepa cayenne i ka hana ʻana a, i ka tandem i hiki ke hoʻopau i ka makemake.
Turmeric
Hiki i ka Turmeric ke hoʻoikaika i ka metabolism: ʻo ka mea hana e pale ai i nā momona momona mai ka hōʻiliʻili ʻana i ka momona i loko o lākou iho. Eia kekahi, hoʻomaikaʻi ka turmeric i ka ʻai ʻana - me ka ʻai ʻana o ka ʻiʻo kaumaha a me nā meaʻai momona.
Hiki iā ʻoe ke hoʻohui i kahi wahi o ka turmeric i ka ʻaila salakeke wīkī, ka ʻai, ka ʻai, a me nā casseroles.
Kāpena
ʻO kekahi hōkū ʻē aʻe o nā lāʻau lapaʻau Inia i loaʻa nā waiwai kuni momona.
Hiki iā ʻoe ke hoʻohui i nā hua kīʻaha i ke kope, tī, a i ʻole ka moa marinade.
ʻO kahi koho ʻē aʻe: 1 tsp. e hoʻowai i nā hua kalala i loko o 250 ml o ka wai e hoʻolapalapa ana, e ʻūlū lākou no 10 mau minuke, e hōʻalili a inu i kēia kai ma hope o ka ʻai ʻana
Anise
He lāʻau lapaʻau maikaʻi loa no ka ʻai, a he hopena tonic nō hoʻi. Ma mua o ka hoʻokûkû, nahu ka ʻâlapa i ka ʻanise e hoʻopunipuni i ka pololi. E lawe i kahi laʻana mai iā lākou a, i kēlā me kēia manawa ke lanakila ka ʻai i ka manawa kūpono ʻole, e nau i ka anise. E like me ka bonus: ʻono ʻono a me ka hanu hou.
Aina I
ʻAʻole hāʻawi wale ʻo Ginger i nā kīʻaha i kahi ʻono hou a me ka ʻala hou, ʻo ia hoʻi ka wikiwiki i ka metabolism. E like me ka pepa cayenne, hoʻokiʻekiʻe iki ka ginger i ka mahana o ke kino a pēlā e hoʻāla ai i nā kaʻina metabolic. Ua hōʻike ʻia kahi haʻawina ma ka Springfield Medical Institute () e hoʻolōʻihi ʻia ka metabolism o ka ginger i ʻai ʻia e 20%! Eia kekahi, hoʻemi ka ginger i nā pae cholesterol maikaʻi ʻole.
Ka pepaʻeleʻele
ʻAʻole kaulana i ka ʻai olakino, akā makehewa. Hiki i ka pepa ʻeleʻele ke hoʻopau i nā mea momona a me ka wikiwiki o ka metabolism. , ka mea hana i loko o ka pepa, pili i ka lolo a me ka ʻōnaehana nerve, ʻo ia hoʻi, e hoʻopau i ko mākou kino i nā calorie hou aʻe. ʻO ka Pepper kekahi e hakakā i ka puʻuwai puʻuwai, indigestion a me ka bloating.
Horseradish
Loaʻa iā ia ka mana leʻaleʻa loa e luku i nā hunaola momona a he hopena hoʻomaʻemaʻe i ke kino. Hoʻonui i ka digestion,.
E hoʻohui i nā meaʻala i kaʻaila i loko o ka skillet a me ka wela ma mua o ka kukeʻana
ʻO Brew me ka tī
Hana i nā decoctions a me nā tinctures
ʻO nā meaʻono o ka wā, me nā mākaukau i hana ʻia
E hoʻoulu me ka aila a me ka vīnega no ka lole salakeke