E hohola ana i nā mākala bipi keiki ma kahi kūlana

E kīloi i nā mākala bipi keiki i kahi kūlana - nā hana loea:

1. Noho ma ka hale haʻuki moena.
2. Kulou i hoʻokahi wāwae i ke kuli a kau i kou wāwae i ka papahele no ke kaulike, e like me ka mea i hōʻike ʻia i ke kiʻi.
3. E kau pololei i kou wāwae ʻē aʻe, e kīʻaha ana i ka kuʻekuʻe wāwae.
4. Ke hoʻohana nei i ka expander, kahi kāwele a lima paha (inā hiki iā ʻoe ke kikoo i kou lima i ka wāwae), huki i kahi sock. E paʻa i kēia kūlana no 10-20 kekona, a laila e hoʻokō i ke kīkoʻo me ka wāwae ʻē aʻe.