ʻO ke kau ʻana o nā mākala i hope o ka ʻūhā i ke kūlana kū

Ke kau nei i hope o ka'ūhā i ke kūlana kū - nā hana hana:

1. E hele pololei. E kau i kahi wāwae ma ka kuʻekuʻe i mua ona. Lean i mua.
2. E hoʻopaʻa i nā lima ʻelua ma ka kuʻekuʻe wāwae a i ʻole ka wāwae no kēia wāwae. Lean i mua a ʻike ʻoe i ke kau ʻana o nā mākala ma ka hope o ka ʻūhā. Paʻa i kēia kūlana. E hana hou i ka hoʻolōʻihi ʻana i ka wāwae ʻē aʻe