Ke kīloi nei i nā mākala gluteal

Hoʻolahalaha i nā mākala gluteal - nā hana ʻenehana:

1. Moe i ka papahele. Hoʻonui ʻia nā wāwae. Kulou kou wāwae hema a loop iā ia ma ka ʻākau, e like me ka mea i hōʻike ʻia i ke kiʻi. Huki i kekahi kuli i ka papahele me kona lima ʻākau. Inā ʻoe e ʻike i ka hōʻoluʻolu, e paʻa wale ke kuli me ka ʻole o ka papahele.
2. E hoʻohuli i kou poʻo i ka hema, e kīloi i ka umauma like (i ka ʻaoʻao ʻē aʻe mai ka ʻūhā wāwae ʻūlū), e kīloi ana i ka ʻaoʻao i lalo, nā mākala gluteal a me nā mākala o ka hope o ka ʻūhā. Hana i ke kīkoʻo me ka wāwae ʻē aʻe