ʻO Ultraviolet, e like me ke poʻo o ka hale hana o ka Federal Medical and Biological Agency Oleg Grigoriev, ʻoi aku ka pōʻino ma mua o nā kelepona kaulana. Hiki iā ʻoe ke kiʻi i kahi maʻi pepehi kanaka o ka ultraviolet ʻoiai i ka lā anuanu, ʻoi aku hoʻi ma nā mauna, ʻo ia ke kumu he mea nui ka hoʻohana ʻana i ka pale lā i ka makahiki āpau.
Akā ʻo wai o nā ʻano like ʻole e koho ai? E noʻonoʻo kākou.
He aha ka pale lā?
Ua ʻōlelo ʻo Warren Vallo, ka luna o ka ʻepekema ma Johnson & Johnson Skincare Research, e hānai mau ʻia ka ʻili e ka radiation ultraviolet, ʻaʻole wale i ke kauwela, akā i ka hoʻoilo. ʻOiai inā ʻoe e noho i ke keʻena mai ke kakahiaka a i ke ahiahi a ʻaʻole e hōʻike i kou ihu i ke alanui i ke ao, ke komo mau nei ke kukui ultraviolet i loko o ke aniani (inā kokoke kāu pākaukau i ka puka makani, mai poina e pili ana i ka cream).
ʻAʻole e haʻi i ka manawa i waho, hoʻomaha i ka paka, ski, ʻauʻau - i kēia manawa e pili nā kukuna i ka papa luna o ka ʻili - ka epidermis. No laila, pono e hoʻohana ʻia nā ʻaila SPF a puni ka makahiki, ʻaʻole wale i ka wā hoʻomaha ma ka hale hoʻomaha.
No ke aha he mea weliweli loa ka ultraviolet?
- I ka hoʻonui ʻia ʻana, ke kumu ia i ka ulu ʻana o ka maʻi maʻi ʻili, ʻoi aku ka melanoma.
- Hoʻokumu i nā hōʻailona o ke kiʻi ʻana, ʻo ka "bele" mua he mau makahiki.
- Lilo ia i ke kumu o ka hyperkeratosis, ʻo ia hoʻi, ka mānoanoa a me ka ʻili nui o ka stratum corneum o ka epidermis.
- Hoʻomaka ka ʻike mua ʻana o nā wrinkles.
- Hoʻonāukiuki ia i ka hoʻomohala ʻana o ka photosensitivity a me nā rashes, ma nā ʻano he nui e like me nā allergies, ʻo ia ke kumu i kuhi hewa pinepine ai nā kānaka i ka lāʻau lapaʻau.
Pehea e koho ai i ka cream
I ka makahiki i hala aku nei, ua hana nā loea mai ke Keʻena o Dermatology ma Northwestern University Medical Center ma Chicago i kahi hoʻokolokolo o nā sunscreens. A pūʻiwa lākou. Ma kahi kokoke i ka hapalua o nā kālā (41%) ʻaʻole i hoʻokō i nā koi i ʻōlelo ʻia!
ʻO ka huina, 65 mau pale lā i nānā ʻia. ʻAʻole i loaʻa i ka hapa nui o lākou ka papa kuhikuhi pale i haʻi ʻia ma ka ʻeke, ʻaʻole i loaʻa i kekahi ke kūpaʻa wai i ʻōlelo ʻia, a aia kekahi mau mea i hoʻopau ʻia.
Pehea i loko o ia ʻano ʻaʻole e hana hewa i ke kūʻai ʻana a ʻaʻole lilo i mea pōʻino o nā mea hana hewa ʻole? Eia ka mea a ka poʻe dermatologists i ʻōlelo ai:
1. Hōʻike ʻia ka inoa ʻae ʻia o ka pale ma ia mau huahana e ka pōkole SPF (Sun Protection Factor). Eia nō naʻe, ʻo kēia kiʻi ʻo ia ka pale wale ʻana o ka cream i nā kukuna UVB, ʻo ia hoʻi, nā nalu waena o ka radiation ultraviolet. A laila aia nā kukuna UVA lōʻihi. Mālama ʻia lākou e nā kānana, i koho ʻia - ma muli o ka ʻāina - e like me PA (Protection Grade of UVA) a i ʻole PPD (Persistent Pigment Darkening). No laila, no ka pale nui loa, pono ke kūʻai ʻana i ka ʻaila i loaʻa ka pālua SPF a me PA (PPD) ma ka pā.
2. ʻO ka helu e pili ana i ka pōkole e hōʻike ana i ka "ikaika" o ka lāʻau lapaʻau. ʻO ke kiʻekiʻe o ka helu, ʻoi aku ka maikaʻi. I ka hihia o SPF, ʻo 50 ka waiwai kiʻekiʻe (e hāʻawi kēia i ka pale ikaika loa a ʻōlelo ʻia no ka hoʻohana ʻana ma kahakai a i nā wahi o ka radiation kiʻekiʻe, no ka laʻana, ma Australia). No ka hoʻohana hedgehog i ke kūlanakauhale, e hana ʻo SPF 30. ʻO nā mea a pau ma lalo o 20 ʻaʻole ia he pale hou, akā he kamaʻilio wale nō no ka poʻe ʻilihune.
Me PA, ʻaʻole i hōʻike ʻia ka pae palekana e nā helu, akā e nā mea hoʻohui: ʻo ka helu kiʻekiʻe ʻo PA++++, ʻo ka liʻiliʻi loa ʻo PA +.
3. Aia kekahi mau kukui UVC, akā pōkole loa lākou a ʻaʻole hiki i ka Honua, no laila ʻaʻole pono ʻoe e hopohopo iā lākou. Inā 'ōlelo ka sunscreen "pale i ka UVC", a laila he maʻalahi kēia a me ka "wiring" o nā mea kūʻai.
4. Inā hiki, e koho i kahi huahana e kū'ē i ka wai a me ka hou (pono ke kaha 'ia ka pū'olo "waterproof").
5. Inā hoʻohana ʻoe i kekahi mau huahana pale i ka manawa hoʻokahi (e like me ka cream a me ka pauka), a laila e ʻoluʻolu e hoʻomaopopo ʻaʻole i hoʻohui ʻia nā kānana i kēia hihia. Hoʻokahi wale nō e hana,ʻo ka mea iʻoi aku ka nui o ka waiwai. No ka laʻana, inā ʻoe e hoʻopili i ka ʻaila me ka index pale o SPF 30, a kau i ka pauka SPF15 ma luna, a laila ʻaʻole 45 ka pale, akā 30 wale nō.
6. E hilinaʻi i ka ʻōlelo aʻoaʻo a kāu mau hoaaloha - ʻoi aku ka ʻike a me nā dermatologists. Ua hōʻoia ʻia ʻoi aku ma mua o hoʻokahi: ʻokoʻa ka hōʻike a nā poʻe loea a me nā kānaka maʻamau. No ka poʻe maʻamau, ʻoi aku ka nui o ka nani o ka paʻi a me ka ʻala, e like me ka mea i ʻike ʻia, ʻoi aku ka nui ma mua o ka hana o ka huahana. A ʻo ia ke ʻano like ʻole.
Pehea e kau ai i ka cream
Pono e hoʻopili hou ʻia nā ʻaila SPF i kēlā me kēia ʻelua hola.
E noʻonoʻo i ke kūlike o ka huahana. ʻOi aku ka maikaʻi o ka ʻili maloʻo ma ke kino a me ka maka. He maikaʻi nā gels no ka lauoho lauoho, no ka laʻana, nā umauma kāne, a me nā mea nona ka ʻili ʻaila. He maikaʻi nā lotions e hoʻohana a puni nā maka. He kūpono nā pāpaʻi e hoʻolako i ke keiki me ka pale mai ke poʻo a ka wāwae.
E hoʻopili i ka pale lā ma hope o ka moisturizer a i ʻole ka holika hānai, akā ma mua o ke kumu. Eia kekahi, ma hope o ka hoʻohana ʻana i ka SPF, pono ke kali ʻana i kekahi mau minuke e hoʻomaʻamaʻa pono ma mua o ka hoʻohana ʻana i ka makeup.
Mai poina e pili ana i nā ʻāpana o ke kino e like me ka ʻāʻī, nā lima, ka décolleté, nā lehelehe, nā pepeiao - ʻoi aku ka maʻalahi o ka radiation ultraviolet.
I kēlā me kēia manawa āu e haʻalele ai i ke kai, e hoʻopili hou i ka ʻaila, ʻoiai inā ʻoe i hamo me ia i kekahi mau minuke ma mua o kou hele ʻana i ka ʻauʻau.
E hoʻohana i ka pauka mineral, ʻo kāna mau mea inorganic he ʻano kānana UV. ʻO ka Titanium a me ka zinc dioxide, ka mea i loaʻa mau i ka wai mineral, loaʻa kahi hopena kiʻi kiʻi maikaʻi loa. ʻO ka pinepine o ia mau mea hoʻonaninani he pale SPF 50.
Pono e hoʻohana ʻia ka sunscreen ma kahi o 20 mau minuke ma mua o ka hele ʻana i waho.