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ʻO kēlā inoa ʻono e hūnā i kahi hua ʻōmaʻomaʻo ʻōmaʻomaʻo, me kahi ʻala citrus hou a me kahi ʻono kūʻokoʻa o ka momona momona momona. Kupanaha? Aʻole iki. Ma hope o nā mea a pau, ua hana kūikawā ʻia kēia hua i mea e hoʻomaikaʻi ai i ka ʻono o kēia citrus kumu kūʻai. Oroblanco, pomelit, suites - he nui kona mau inoa. Akā ʻo ka mea ʻoiaʻiʻo, he ʻano hui ia o kahi pomelo momona a me kahi hua waina keʻokeʻo keʻokeʻo.
Moolelo o ka nana a me ka mahiai
I ka makahiki XNUMX, ua hana ʻia kahi hui ʻepekema ma ke Kulanui o Kaleponi i ka hoʻomaikaʻi ʻana i ka ʻono o kahi hua kaulana e like me ka grapefruit - e ʻoi aku ka ʻono.
No kēia, ua hui pū nā kukui o ka ʻepekema i kahi hua waina keʻokeʻo a me kahi pomelo. ʻAʻole pono e ʻōlelo, ua lanakila lākou. ʻO ka hua hou i lilo i ʻōmaʻomaʻo ʻōmaʻomaʻo i ke kala, ʻaʻohe hua i loko, aia kahi ʻono ʻono, kahi ʻala citrus ʻoluʻolu. ʻO ka ʻawaʻawa i loaʻa i loko o ka hua waina ua nalowale loa, koe wale nō ma nā ʻāpana keʻokeʻo ma waena o nā ʻāpana hua a me ka ʻili e uhi ana i kona ʻili.
Ma waho, ua like ia me ka pomelo, akā ua ʻoi aku ka liʻiliʻi o ka nui. A ʻo ka mea nui loa, ua mālama ʻo ia i nā waiwai pono āpau i loaʻa i loko o kāna "mākua". ʻO ka palapala ʻawaʻawa he ʻōpala nui wale nō.
ʻO ka ʻili o ka hua ua mānoanoa loa a i ka ʻili ʻana, ʻo ka nui o ka pulp e hiki ke ʻai ʻia he hapalua wale nō ka nui o ke kaumaha. Ua kapa ʻia nā kānaka ʻepekema Kaleponi i kā lākou mea hana oroblanco, ʻo ia hoʻi ka "gula keʻokeʻo" ma ka ʻōlelo Sepania.
A ua hoʻomaka kēia hua e lanakila ma ʻEulopa me ka inoa suite, ʻo ia hoʻi "sweet" ma ka ʻōlelo Pelekania. He aie ia i keia inoa i ka poe hanau Israeli, ka poe mua i hoomaka e mahi i keia hua.
Akā he ʻoiaʻiʻo: ma lalo o ka ʻili ʻōmaʻomaʻo mānoanoa e waiho ʻia ai ka ʻala ʻono momona pulp o ke kala melemele haʻahaʻa.
Ua hōʻike nā kānaka ʻepekema ʻIseraʻela i nā ʻāina a me nā ʻāina he nui i ka nani a me ka nani o kēia hua emerald. ʻO ka hopena, ua hāʻule nā gourmets koʻikoʻi e like me Farani, Kelemānia, Pokukala a me Iapana hoʻi i ka hoʻowalewale a ʻaʻole hiki ke pale i kēia mea hou a me ka hoihoi. I Rusia, ua manaʻo ʻia nā mea ʻono he huahana exotic, akā liʻiliʻi lākou e hoʻomaka ana e lanakila i nā naʻau o nā mea kūʻai aku.
Makemake kēia huahana i kahi ea wela, no laila hiki iā ʻoe ke ʻike pinepine i kāna mau mea kanu i nā ʻāina wela a me nā ʻāina wela: ma Iapana, Kina, India, ʻaʻole ia i kāpae i ka sultry Italia, Sepania a me Pokukala. Hiki ke loaʻa iā ʻoe ma ka pae ʻāina ʻo Hawaiʻi, ma ʻAmelika Hema a me Central America, a me ka ʻIseraʻela.
Hoʻohui a me nā waiwai pono o oroblanco
ʻO Sweety, e like me nā hua citrus a pau, he kumu waiwai ia o ka huaora C - ascorbic acid. Mahalo iā ia, ua loaʻa i kēia hua nā waiwai anti-anu nui, maikaʻi no ka pale ʻana i nā maʻi influenza a me nā maʻi viral, a hiki nō hoʻi ke hoʻonui i ka palekana a hoʻihoʻi i nā hana pale o ke kino.
Loaʻa i ka Oroblanco ka nui o nā antioxidants e pono ai no ka puʻuwai puʻuwai a no ka hoʻoikaika ʻana i nā kīʻaha koko. A i ka hakakā ʻana i ka cholesterol maikaʻi ʻole, ua loaʻa ʻo ia i kāna mau "makua" - pomelo a me ka hua waina.
Aia kēia hua i nā mea micro a me macro. ʻO ka potassium i loko o ia mea hiki ke hoʻihoʻi i ka paʻakai wai-paʻakai o ke kino, e hoʻoneʻe i ka wai nui, a laila e pale ai i ka pehu. He waiwai ʻo Pomelit i nā ʻaila koʻikoʻi a me nā enzymes e hāpai i ka haki ʻana o nā momona a me nā protein. No laila, ua ʻōlelo ʻia kona hoʻohana ʻana no ka poʻe e loaʻa ana i ka momona, a me ke ʻano o ka dietetics a me ka ʻai olakino.
ʻO nā hiʻohiʻona o kēia hua a me ka ʻike o nā huaora o ka hui B:
- pyridoxine (huaʻai B6);
- pantothenic acid (vitamin B5);
- riboflavin (huaʻai B2);
- thiamine (huaʻai V1);
- ʻakika folic (vitamin B9).
Mahalo iā lākou, hakakā maikaʻi ʻo Sweetie i ke kaumaha, hoʻomaikaʻi i ke ʻano o ka ʻōnaehana nerve, pale i nā hōʻeha weliweli, neurosis a me ka manaʻo ʻole. Hoʻoulu ia i nā pūpū lolo me ka oxygen, hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā. Pono ʻoe e hoʻohui i kēia hua exotic i kāu ʻai i kēlā me kēia lā a hāʻawi ʻia kahi ʻano maikaʻi no ka manawa lōʻihi. ʻO ka poʻe e hoʻohana ana iā ia he makemake ʻole i ka noʻonoʻo, makemake i ke ola. Ua hakakā maikaʻi i ka luhi mau, hoʻoikaika a hoʻoikaika. Loaʻa iā ia nā mineral: calcium, hao, magnesium, fluorine, zinc a me ka phosphorus.
He huahana haʻahaʻa calorie kēia. ʻO ka waiwai o ka ikehu ma kahi o 50 kcal, ʻo ia ka mea e hāʻawi iā ia i wahi alakaʻi i ka meaʻai meaʻai.
A ʻo ka fiber i hoʻokomo ʻia i loko o kāna ʻano, e kōkua ana i ka lawe ʻana i nā toxins weliweli a me nā toxins, a he mea pono hoʻi no nā maʻi ʻai a me nā pilikia me ka ʻōnaehana digestive. Hōʻike ʻia ka waiwai o ka meaʻai o ka huahana e kahi kiʻekiʻe o nā mea momona (ma kahi o 9 g no 100 g o ka huahana), akā i ka manawa like he haʻahaʻa haʻahaʻa o nā momona (0,2 grams) a me nā protein (0,7 grams).
Ma ke ala, hiki ke hāʻawi ʻia kēia hua exotic i nā pēpē. Hiki ke hoʻokomo ʻia i loko o ka ʻai a nā keiki i nā liʻiliʻi liʻiliʻi ma ke ʻano o ka wai a i ʻole purees. A ʻo nā phytonutrients i loko o ka peel o ka suite, e hōʻemi i ka hopena o nā maʻi maʻi maʻi, e kōkua ana i ke kaua ʻana o ke kino i ka maʻi kanesa ʻili.
Hoʻohana ʻia i nā mea hoʻonani
Ua lanakila kēia ʻohana ʻōmaʻomaʻo grapefruit i ke aloha o nā cosmetologists a puni ka honua, mahalo i kona hiki ke hoʻopololei i ka ʻili me nā huaora pono, ʻoi aku ka ascorbic acid. Hoʻopiha maoli ia i nā ʻili o ka ʻili me nā mea waiwai e hoʻoneʻe i nā toxins a hoʻopaʻa i nā hopena o nā radical manuahi, a laila pale i ka ʻike mua ʻana o nā wrinkles. Hoʻomaʻamaʻa ʻo Sweety, hoʻomaʻemaʻe a hoʻomaikaʻi i ka ʻili o ka ʻili, no laila e hoʻohui ʻia i kahi ʻaila liʻiliʻi a i ʻole ka wai huaʻai i nā huahana hoʻonaninani.
Ma nā ʻāina wela hema, ua ʻike lōʻihi nā wahine sultry i nā mea kupanaha o kēia hua. ʻO ka mask no kaʻiliʻili a me ka hui pūʻana, he mea maʻalahi ka hoʻomākaukauʻana ma ka home, he mea kaulana loa.
Maka Hoomaemae
No ka hoʻomākaukau ʻana i ka lāʻau e pono ai ʻoe:
- ono ka hua;
- palaoa laiki;
- ʻaila nui o ka bergamot.
E hoʻohui i nā mea a pau e hana i kahi paʻi mānoanoa, ke kūlike o ka ʻaila kawa mānoanoa. E hoʻopili i ka hui ʻana ma kou maka a mālama iā ia no iwakālua mau minuke. Ma hope o ka hala ʻana o ka manawa, holoi me ka wai mahana.
ʻAno ʻai o ka suite
Ma muli o kona hiki ke wāwahi i nā lipids, a me kona ʻano haʻahaʻa calorie, ua kapa ʻia kēia hua i kekahi manawa ʻo ke aliʻi o nā meaʻai. Akā, he mea kupanaha loa ia, i ka wā ʻai, hiki iā ʻoe ke hauʻoli i kēlā kīʻaha ʻono ʻono me ka makaʻu ʻole i nā paona keu. Ma waho aʻe o kēia, e hoʻopiʻi ka hua iā ʻoe me ka vivacity, e hoʻohauʻoli iā ʻoe a hānai iā ʻoe me ka ikaika, ka mea i nele i ka wā luhi o ke kino me nā meaʻai hoʻonāwaliwali.
Hoʻokumu nā Nutritionists i nā papahana meaʻai like ʻole ma ke kumu, akā inā ʻaʻole i loaʻa ia mea, hiki iā ʻoe ke hoʻohui mau i kēia huahana i ka ʻai o kēlā mau meaʻai kahi i ʻole contraindicated nā hua citrus.
Pehea e koho ai a mālama i ka huahana
Ke koho ʻana i kahi hua, e nānā mua i kona kaumaha. Ma ke kaumaha, pono ke kaumaha, inā ʻaʻole hiki ke manaʻo ʻia ʻaʻole lawa ka momona o ka hua, no ka mea, ua hoʻopiha ʻia kona pulp ma mua o ka pono.
ʻOi aku ka liʻiliʻi o Sweetie ma mua o ka hua waina, akā ma hope o ka ʻili ʻana, ʻaʻole i ʻoi aku ka nui ma mua o ka tangerine.
He ʻōmaʻomaʻo ʻōmaʻomaʻo nā hua maikaʻi a me ka ʻili maʻemaʻe, paheʻe, ʻālohilohi, ʻaʻohe kiko a poino paha. Akā, pono e noʻonoʻo kekahi i ka ʻoiaʻiʻo e hele mai ia mai nā ʻāina wela loa, ʻo ia hoʻi, ua ʻohi ʻia ma laila ʻaʻole i pala.
No laila, i ke kūʻai ʻana iā ia i loko o kahi hale kūʻai, ʻaʻole hiki iā ʻoe ke hōʻoia mau e loaʻa iā ʻoe ka ʻono a me ka juiciness o ka hua i loaʻa i loko o kahi huahana ʻoi kiʻekiʻe. Hōʻike ʻia nā hua ʻala e kahi ʻala citrus momona me kahi leka pine liʻiliʻi. Ke kaomi ʻana i ka hua, ʻaʻole pono e kū i waho ka wai, ʻaʻole pono e palupalu a palupalu.
Hiki iā ʻoe ke mālama i nā mea ʻono ma ka lumi wela, e like me nā huahana citrus ʻē aʻe. ʻEhiku lā kona ola ʻana. Akā hiki ke hoʻonui ʻia ma ka hoʻouna ʻana i ka hua i ka friji. Ma laila, lilo ka lōʻihi o kona mālama ʻana i ʻelua manawa.
ʻO nā mea ʻono i ka kuke ʻana
ʻOi aku ka maikaʻi e ʻai i kēia huahana hou. ʻAʻole pilikia ka poʻe i ʻai i ka hua waina ma mua. He mānoanoa ka ʻili o ka hua, no laila, pono ʻoe e hoʻohana i ka pahi.
Ma hope o ka hana ʻana i kekahi mau ʻoki, hiki iā ʻoe ke hoʻokaʻawale i ka hua mai ia mea a hiki i ka pulp juicy palupalu. Hoʻokaʻawale maʻalahi ʻo Sweetie i nā ʻāpana, uhi ʻia me ka ʻawaʻawa iki, e like me ka grapefruit, nā kiʻiʻoniʻoni. Akā hiki ke ʻai ʻia, no laila hiki i ka poʻe makemake i ka ʻawaʻawa māmā ke ʻai pū me lākou.
Hiki i ka poʻe aloha hua waina ke ʻoliʻoli i kēia hua waina ma ke ʻano kuʻuna. ʻO ia hoʻi: ʻoki ʻia i ka hapalua ma nā ʻāpana, a laila ʻono i ka momona momona o ka pulp o ka hua, lawe ʻia me kahi puna kūikawā me nā cloves.
Hiki ke mahalo ʻia e ka poʻe aloha i nā mea inu citrus, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā ia ma ke ʻano he mea hoʻohui exotic i nā ʻano kīʻaha like ʻole.
I kēia mau lā, i kekahi mau meaʻai, ua hōʻoia ka hoʻohana ʻana i nā mea ʻono i ka wā e ʻai ai i ka ʻiʻo.
E lawe mai ia i kahi leka ʻono i ka marinade, kahi kūpono kūpono i nā hua citrus ʻē aʻe. Hoʻohana pinepine ʻia me ka iʻa a me ka iʻa, a me ka ʻiʻo moa.
Hoʻohana ʻia ʻo Oroblanco pulp i kekahi manawa e hana i nā salakeke huaʻai a me nā mea ʻono. 'Ōlelo lākou he mea maikaʻi ke hoʻohui i kahi kulu o ka ʻaila ʻoliva iā lākou.
Ma ke ala, hāʻawi ka ʻili pomelit maloʻo i kahi ʻono kumu i ke kī a me nā mea inu ʻē aʻe.
Ka hōʻino a me nā contraindications
ʻO ka hypervitaminization no ke kino he mea pōʻino e like me ka nele o nā huaora, no laila, ka nui o ka hoʻohana ʻana i nā hua citrus, a, no laila, ʻoi aku ka nui o ka vitamina C i loko o ke kino kanaka, hiki ke alakaʻi i nā hopena kūpono ʻole. ʻAʻole ʻōlelo ʻia e hoʻohana i kēia hua i ke alo o nā maʻi e like me:
- ʻōpū ʻōpū;
- gastritis;
- mahuahua acidity o gastric wai;
- nā maʻi o ka pancreas ma ke ʻano koʻikoʻi a maʻi paha;
- pancreatitis;
- enteritis a me ka colitis;
- nephritis;
- cholecystitis;
- ʻeha o ka duodenum.
Inā loaʻa kahi hopena maʻi i nā hua citrus, pono e pale ʻia ka meaʻono. Eia kekahi, ʻaʻole ʻōlelo ʻia ka huahana no ka intolerance pilikino i nā ʻāpana i hoʻokumu i kāna ʻano.
He mea kūpono ke haʻi ʻana he huahana exotic ka pomelit, i ka ʻike mua ʻana me ia, hiki ke hoʻoulu i ka maʻi ʻole i makemake ʻia, no laila pono e hoʻāʻo i kahi hapa o ka hua no ka manawa mua i mea e pale ai i nā hopena maikaʻi ʻole.
hopena a
ʻO Sweetie kahi hoahānau momona o ka huaʻala a me ka pomelo, e mālama ana i ka maikaʻi o kā lākou mau ʻano pono i loko o kāna haku. ʻO kēia kahi hua exotic juicy, i kapa ʻia hoʻi he pomelit a i ʻole oroblanco. Ma muli o nā huaora a me nā minela pono i loko o ia mea, he waiwai ko ka suite no ke kino o ke kanaka: hoʻoikaika ia i nā ʻōnaehana nerve a me nā ʻōnaehana cardiovascular, hoʻoikaika i ka haki ʻana o nā momona a me ka wehe ʻana i nā mea ʻawaʻawa weliweli mai ke kino, pale i nā radical manuahi mai ka hopena. nā pūnaewele, a he ʻano pale i ka maʻi maʻi ʻili. Kōkua kēia hua i ke kanaka e pale aku i ke kaumaha a me ka neurosis, hāʻawi i kahi ʻano maikaʻi a me ka ikaika a me ka maikaʻi.
ʻO Sweety kahi huahana meaʻai haʻahaʻa-calorie hiki ke hoʻohana ʻia i nā meaʻai pēpē a me nā papahana hoʻemi kaumaha. Ua hoʻokumuʻo ia iā ia iho ma keʻano o ka cosmetology ma keʻano he mea hana kūikawā no ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻeʻana i kaʻili, a me ka mea anti-wrinkle a me ka rejuvenation agent. Kaulana ʻo ia i ka lāʻau lapaʻau. Hoʻohana pinepine ʻia e pale i ka atherosclerosis, a ʻo ka suite kahi mea anti-inflammatory, anti-anu a me anti-influenza agent. ʻO kāna hoʻohana maʻamau e kōkua i ka hoʻomaikaʻi ʻana i ka pale ʻana a hoʻomaʻamaʻa i ke koena wai o ke kino.
Akā, ʻaʻole pono ʻoe e hoʻonui iā ia, no ka mea, ʻo kona hoʻohana nui ʻana i nā hopena maikaʻi ʻole no ke kino, e like me ka hypervitaminosis a i ʻole nā mea like ʻole.