ʻAʻole hewa nā mea ʻono no nā mea āpau - e nānā i nā mea ʻē aʻe ʻaʻole maikaʻi no ko mākou mau niho.

Mai ka wā kamaliʻi, ua aʻo ʻia mākou ʻo ka nui o nā mea ʻono e hiki ke pohō. Akau. Eia nō naʻe, aia kekahi mau huahana a me nā hana maʻamau e kōkua i nā pilikia niho. ʻO ka minoʻaka olakino a nani he mea nui o ko mākou helehelena, no laila he mea pono ke ʻike i ka mea e pale aku ai i mea e leʻaleʻa ai no nā makahiki he nui.

No laila, ke hōʻike nei mākou i kahi papa inoa o nā mea e kōkua ai i nā pilikia niho. Mahalo paha kekahi iā ʻoe.

1. Wai momona

   Aia ka manaʻoʻiʻo i loko o ko mākou mau manaʻo ʻo ke olakino like a me ke kumu o nā huaora. ʻoia. ʻO ka mea pōʻino, nui ia i ka nui o nā wai maʻi kōa pehea e hana ai ma nā niho a mākou i ʻike ai ma ka laʻana o nā mea ʻono i ʻōlelo ʻia. No ka pale ʻana iā ʻoe iho mai nā caries, ʻo ka hopena maikaʻi loa ʻo ka inu ʻana i ka wai ma o ka paipu. Mālama kēia i ka liʻiliʻi o ka pilina o nā niho me ka wai.

2. Ti pumehana

   Inā mākou e lawelawe iā mākou iho i ka hoʻoilo, ke hoʻi mākou i ka hale anuanu, holo mākou i ka pōʻino o ka enamel niho. Hiki i ka hoʻololi koke ʻana o ka wela ke hana i nā māwae liʻiliʻi ma ka ʻili o nā niho, e ʻoi aku ka maʻalahi o ka pōʻino. kope. No kēia kumu, pono e mālama pono e uhi i kou waha me kahi scarf i ka hoʻoilo.

3. ʻO ka pulumu pinepine a ʻoʻoleʻa

   Eia hou, me he mea lā ʻaʻole pono e hōʻeha ka maʻemaʻe niho nui. Ma hope o nā mea a pau, ua ʻōlelo ʻia mākou e palaki i ko mākou mau niho ma hope o kēlā me kēia ʻai. Eia naʻe, ʻo ka ʻoiaʻiʻo, ʻo ka hoʻomaʻemaʻe pinepine a ikaika loa o nā niho e hoʻopau i kona enamel a alakaʻi i ke kūkulu ʻana i nā lua a me nā kumu. e emi ana na kumu a no laila, periodontitis. No laila, pono ʻoe e palaki i kou mau niho 2 a 3 mau manawa i ka lā.

4. Ka holoi ʻana i kou mau niho ma hope o ka ʻai ʻana i ka ʻawaʻawa

   ʻAʻole pono ʻoe e palaki i kou mau niho ma hope o ka ʻai ʻana i nā hua a i ʻole nā ​​​​wai, no ka mea ma lalo o ka mana o nā huaʻala hua, palupalu ka enamel. He maʻalahi lākou e hōʻino a hoʻopau. No laila, pono ʻoe e kali i hoʻokahi hola ma mua o ka holoi ʻana i ʻole e hōʻeha iā ʻoe iho.

5. ʻO ka waina

   Hōʻalo pinepine mākou i ka waina ʻulaʻula no ka makaʻu i ka wehe ʻana. He kuhihewa. ʻOi aku ka pōʻino o ka waina keʻokeʻo i ko mākou mau niho. He ʻoi aku ka nui o nā ʻakika e hoʻopau ai i ka enamel erosion. No laila, ʻoi aku ka maikaʻi o ka inu ʻana i ka waina i ka wā ʻai, no ka mea, ʻoi aku ka nui o ka kohu i hūnā ʻia, kahi e hoʻopau ai i nā mea ʻino.

6. Nā kipa mau i ka loko wai

   Kahaha hou. Ma hope o nā mea a pau, ʻoi aku ka maikaʻi o ka ʻauʻau. Akā inā makemake mākou e komo i ka wai i loko o ko mākou waha, ʻaʻole maikaʻi ia no ko mākou niho. Hoʻopili nui ʻia ka wai loko wai a hāʻawi ka chlorine iā ia poino enamelka wehe ʻana a me ka maʻi periodontal. No laila, pono ʻoe e palaki i kou mau niho i kēlā me kēia manawa ma hope o ka ʻauʻau ʻana.

7. Hoʻopiʻiʻo Nail

   ʻO kēia maʻamau maikaʻi ʻole e kōkua i ka hoʻomaha ʻana i ke kaumaha ma o ka hoʻomaha ʻana i ka naʻau, akā naʻe, he mea make ia no ko mākou mau niho. Aia ma lalo o nā kui nā hua bacteria hiki ke hoʻopōʻino i ka lua waha. Eia kekahi, ma kēia ala mākou e hoʻopau ai i ka enamel, hiki i nā niho ke hina a hoʻololi i ke ʻano.

8. Nā hua maloʻo

   He koho maikaʻi loa lākou i nā mea ʻono i ka wā e pili ana i ka pohō kaumaha. Eia nō naʻe, ma ke ʻano o nā niho olakino, ua like nā hopena o kā lākou ʻai ʻana. ʻO ka fiber cellulose-free i loko o nā hua maloʻo e pili ana i nā niho, e alakaʻi ana i ka pala o ka niho.