ʻO nā ʻōuli nā obsession a me nā koina ʻelua, ka hopena e hua ʻia ana i ka pane ʻana i nā pulakaumaka.

ʻike

Hoʻonui hou ʻia kēia mau mea hilahila, nui a hoʻomau.

• Ka makaʻu i nā mikena, nā mikia, nā haumia;
• Kaumaha nui inā ʻaʻohe mea ma kahi o kahi mea;
• Ka makaʻu i ka nalo ʻana i kekahi mea a i ʻole ke pani kūpono ʻana o ka puka;
• Ka makaʻu i ka ʻeha ʻana i kekahi, i kahi ulia pōpilikia no kahi laʻana;
• Nā kiʻi kolohe a i ʻole nā ​​manaʻo.

Nā koi koi

ʻO ka poʻe me OCD, e pale a hōʻemi paha i ka hopohopo e pili ana i kā lākou pulakaumaka, hiki ke hoʻonohonoho i nā hana a hana i nā hana hou e like me:

• Hana i ka hana hale;
• Maʻemaʻe;
• E holoi i kou mau lima i ka lā holoʻokoʻa;
• E hōʻoia a nānā hou ua pani ʻia kahi puka a faucet paha;
• E hana hou i kahi huaʻōlelo, kahi ʻōlelo;
• Heluhelu;
• Hoʻākoakoa i nā mea i waiwai ʻole (prospectuses, ʻōpala);
• E mahalo i ke kauoha a me ka symmetry.