Nā hōʻailona o ka maʻi

• ʻO kahi ʻike holomua kāna hana a i pohihihi.
• ʻIke pālua a i ʻole a alohilohi maʻalahi i mua o nā kukui mālamalama. ʻAʻole nui ka uila i ka hoʻokele pō.
• ʻO kahi manaʻo haʻahaʻa a liʻiliʻi o nā kala.
• A hihiʻo pōwehiwehi. ʻIke ʻia nā mea me he mea lā aia ma hope o kahi pale keʻokeʻo.
• Pono pinepine e hoʻololi i ka hoʻoponopono ʻana i ka ʻike, no ka mea, ʻo ka cataracts e hoʻokūpaʻa i ka myopia. (Akā naʻe, manaʻo mua ka poʻe ʻike maka e hoʻomaikaʻi ana ko lākou ʻike.)

Noka. ʻAʻole ʻeha ka maʻi cataract.

Kanaka pilikia 

Hiki i ka Cataracts ke ho'opilikia i kekahi no ka mea, 'o ka 'elemakule o ka maka. Eia naʻe, ʻoi aku ka nui o kēia pilikia i nā kānaka:

• ua loaʻa i ka maʻi diabetes no kekahi mau makahiki;
• ka loaʻa ʻana o ka moʻolelo ʻohana o ka maʻi cataract;
• i loaʻa i ka ʻeha ma mua a i ʻole ka mālama ʻana i ka maka;
• noho ma kahi kiʻekiʻe a kokoke paha i ka equator, ʻoi aku ka ʻike i nā kukuna ultraviolet o ka lā;
• i loaʻa i ka radiation therapy, kahi lapaʻau maʻamau no ka maʻi kanesa.

Nā mea pilikino 

• Lawe i kekahi nā lāʻauʻona hiki ke hoʻoulu i ka cataracts (eg, corticosteroids, lōʻihi). Pono e nīnau i ke kauka inā kānalua.
• Ka ʻike ʻana i nā kukuna ultraviolet mai ka lā. Hoʻonui ia i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi senile. ʻO nā kukuna o ka lā, ʻoi aku ka nui o nā kukuna UVB, e hoʻololi i nā protein i ka lens o ka maka.
• Puhi paka. ka paka pōʻino nā protein lens.
• THEka waiʻona.
• A ʻai haʻahaʻa i nā huaʻai a me nā mea kanu. Hōʻike ka noiʻi i kahi loulou ma waena o ka hoʻomaka ʻana o nā cataracts a me ka nele o nā huaora antioxidant a me nā minela, e like me ka vitamina C a me ka vitamin E, selenium, beta-carotene, lutein a me lycopene.