Nā hōʻailona o ka hū ʻana

Un walaʻau ʻāʻī, māmā a ikaika paha, hoʻokuʻu ʻia i kēlā me kēia manawa i ka wā hiamoe, ʻoi loa i ka wā o ka hoʻoulu ʻana, akā i kekahi manawa i ka wā e pau ai.

Kanaka pilikia

• ʻO ka poʻe i loaʻa i ka palate palupalu mānoanoa, nā tonsils nui (ʻoi aku ka nui o nā keiki), kahi uvula elongated, kahi septum deviated o ka ihu, kahi ʻāʻī pōkole a i ʻole ka iwi āpau lalo;
• Ma waena o nā makahiki 30 a me 50, 60% o nā snorers na kanaka. ʻO ke kaumaha nui, ka paka a me ka waiʻona, a me nā kumu anatomical paha ke kumu. Ma ka na wahine, hoʻokani ka progesterone i kahi hana pale i nā kiko. Ma hope o 60 makahiki, lilo ka ʻokoʻa ma waena o nā kāne ʻelua;
• ka hapai wahine, ʻoi aku ma ka 3^e trimester o ka hāpai ʻana: ma kahi o 40% o lākou e hū ana, no ka piʻi ʻana o ke kaumaha e hōʻemi ana i nā alaloa;
• Hoʻonui ka pinepine o ka snoring me ka makahiki, ʻo ia ka mea ma muli o ka nalowale o ke kani o ke kino i ko mākou mau makahiki.

Nā mea pilikino

• Loaʻa i ke koena o kaumaha. Ma ka 30% wale nō o nā hihia, loaʻa i nā snorers ke kaumaha maʻamau. I ka poʻe me ka momona, ʻo ke alapine o ka apnea hiamoe ma muli o ke keakea ʻana o ke ea he 12 a 30 mau manawa kiʻekiʻe;
• kekahi nā lāʻauʻona (e like me nā lāʻau hiamoe) hiki ke hoʻoulu i ka ʻiʻo palupalu ma ka ʻāʻī;
• La ka hau e hoemi ana i ka hele ana o ka ea a me ka hanu ana ma ka waha;
• Moe ma ka ʻOlua, no ka mea, e lawe mai ana keia i ke alelo i ke kua o ka waha, pela e hoemi ai i ke kaawale o ka ea;
• ʻAiwaiʻona i ke ahiahi. ʻO ka waiʻona he mea hoʻomaha a hoʻomaha i nāʻiʻo a me nāʻiʻo o ka puʻu;
• Pākē.