Contents
- ʻO ka helu caloric o nā huahana waiū:
- ʻO ka helu caloric o nā hua manu a me nā hua hua manu:
- ʻO ka ʻike calorie o ka iʻa a me nā iʻa iʻa:
- Loaʻa ka calorie o nā huahana palaoa (cereals, palaoa, berena):
- ʻO ka ʻike calorie o nā legume:
- Nā kukui a me nā hua
- ʻO ka ʻike calorie o nā mea kanu a me nā mea kanu:
- ʻO ke kumu kūʻai calories o nā hua a me nā hua:
- ʻO ke kumu kūʻai calories o nā hua maloʻo:
- ʻO ka ʻike Caloric o nā fungus:
- ʻO ka ʻike calorie o ka wai huaʻai a me nā mea kanu:
- ʻO ka papa ʻaina o nā meaʻai momona loa:
- Pākaukau i nā meaʻai calorie haʻahaʻa loa:
ʻO ka helu caloric o nā huahana waiū:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| ʻO ka waiū Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| ʻO Acidophilus i 3.2% meaʻono | 77 | 2.8 | 3.2 | 8.6 |
| ʻO ka momona momona ʻo Acidophilus | 31 | 3 | 0.05 | 3.9 |
| Keiki (mai ka waiū o ka bipi) | 262 | 22.1 | 19.2 | 0.4 |
| ʻO Varenets kahi 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| ʻO ka tīhi momona momona momona ʻo Casserole | 168 | 17.6 | 4.2 | 14.2 |
| ʻO Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| ʻO Yogurt 1.5% hua | 90 | 4 | 1.5 | 14.3 |
| ʻO Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% ʻono | 87 | 5 | 3.2 | 8.5 |
| ʻO Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% ʻono | 112 | 5 | 6 | 8.5 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir momona momona | 31 | 3 | 0.05 | 4 |
| Koumiss (mai ka waiū o Mare) | 50 | 2.1 | 1.9 | 5 |
| ʻO ka waiū momona o Mare (mai ka waiū o ka bipi) | 41 | 3 | 0.05 | 6.3 |
| ʻO ka nui o ka curd he 16.5% momona | 232 | 12 | 16.5 | 9.5 |
| Waiu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Waiu 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Waiu 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Waiu 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Waiū kao | 69 | 3.6 | 4.1 | 4.5 |
| ʻO ka waiū haʻahaʻa | 32 | 3 | 0.05 | 4.9 |
| Ka waiū kope me ke kō 5% | 295 | 7.1 | 5 | 55.2 |
| Ka waiū kope me ke kō 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| ʻO ka waiū paʻa me ke kō momona | 259 | 7.5 | 0.2 | 56.8 |
| 15% ka waiū maloo | 432 | 28.5 | 15 | 44.7 |
| Waiū pauka 25% | 483 | 24.2 | 25 | 39.3 |
| Skimmed ka waiū | 362 | 33.2 | 1 | 52.6 |
| ʻaikalima | 232 | 3.7 | 15 | 20.4 |
| Ice holika sundae | 183 | 3.3 | 10 | 19.4 |
| Pāpaʻa waiū | 41 | 3.3 | 1 | 4.7 |
| ʻO Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% o | 53 | 2.9 | 2.5 | 4.1 |
| ʻO Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Momona momona ʻo Yogurt | 30 | 3 | 0.05 | 3.8 |
| ʻO Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| ʻO Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| ʻO Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Ka waiū i hoʻomoʻa ʻia fermented 6% | 85 | 3 | 6 | 4.1 |
| Kalima 10% | 119 | 2.7 | 10 | 4.5 |
| Kalima 20% | 207 | 2.5 | 20 | 4 |
| Kalima 25% | 251 | 2.4 | 25 | 3.9 |
| 35% holika | 337 | 2.2 | 35 | 3.2 |
| Kalima 8% | 102 | 2.8 | 8 | 4.5 |
| ʻO ka kirimalu kalima me ke kō 19% | 392 | 8 | 19 | 47 |
| Pālolo pauka 42% | 577 | 19 | 42 | 30.2 |
| 10% ka waiū kawa | 119 | 2.7 | 10 | 3.9 |
| 15% ka waiū kawa | 162 | 2.6 | 15 | 3.6 |
| 20% ka waiū kawa | 206 | 2.5 | 20 | 3.4 |
| 25% ka waiū kawa | 250 | 2.4 | 25 | 3.2 |
| 30% ka waiū kawa | 293 | 2.3 | 30 | 3.1 |
| ʻO Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| ʻO Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| ʻO Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Pāhi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| ʻO Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| ʻO Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Keiki "Lūkia" 50% | 364 | 23.2 | 29.5 | 0 |
| Keiki "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Kāpena Feta | 264 | 14.2 | 21.3 | 4.1 |
| Pākī Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| ʻO Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| ʻO Gouda Cheese | 356 | 24.9 | 27.4 | 2.2 |
| Pāhi momona momona | 86 | 18 | 0.6 | 1.5 |
| Keiki "Sausage" | 275 | 21.2 | 19.4 | 3.7 |
| Keiki "Lūkini" | 300 | 20.5 | 23 | 2.5 |
| Kāleka glazed o 27.7% momona | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes o ka nonfat hale kūʻai tī | 183 | 18.6 | 3.6 | 18.2 |
| Keiki 11% | 178 | 16 | 11 | 3 |
| Keiki 18% (wiwo ʻole) | 236 | 15 | 18 | 2.8 |
| Keiki 2% | 114 | 20 | 2 | 3 |
| Pākuʻi 4% | 136 | 21 | 4 | 3 |
| Pākuʻi 5% | 145 | 21 | 5 | 3 |
| ʻAhi tī 9% (wiwo ʻole) | 169 | 18 | 9 | 3 |
| Hōʻailona | 110 | 22 | 0.6 | 3.3 |
ʻO ka helu caloric o nā hua manu a me nā hua hua manu:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Pūmua hua manu | 48 | 11.1 | 0 | 1 |
| Honu hua honu | 354 | 16.2 | 31.2 | 0 |
| Pauka hua moa | 542 | 46 | 37.3 | 4.5 |
| Hua moa | 157 | 12.7 | 11.5 | 0.7 |
| Hua manu Quail | 168 | 11.9 | 13.1 | 0.6 |
ʻO ka ʻike calorie o ka iʻa a me nā iʻa iʻa:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Kauō | 95 | 18 | 2.8 | 0 |
| Salemona | 140 | 20.5 | 6.5 | 0 |
| Pink salmon (kēpau) | 136 | 20.9 | 5.8 | 0 |
| Caviar ʻulaʻula caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Pohakuʻeleʻele Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Mākaʻi | 100 | 18 | 2.2 | 2 |
| Kahe | 90 | 15.7 | 3 | 0 |
| ʻO Chum | 127 | 19 | 5.6 | 0 |
| ʻO Sprat Baltic | 137 | 14.1 | 9 | 0 |
| ʻO Sprat Caspian | 192 | 18.5 | 13.1 | 0 |
| Shrimp | 98 | 20.5 | 1.6 | 0.3 |
| ʻAwaha | 105 | 17.1 | 4.4 | 0 |
| Salmon ʻAkelanika (salemona) | 153 | 20 | 8.1 | 0 |
| ʻO nā ʻumeke | 77 | 11.5 | 2 | 3.3 |
| Kolohala | 72 | 15.9 | 0.9 | 0 |
| ʻO Capelin | 166 | 13.4 | 12.6 | 0 |
| Kele | 91 | 19.2 | 1.6 | 0 |
| Pūʻulu | 103 | 18.2 | 3.3 | 0 |
| Kahawai Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod ate (meaʻai ʻai kēpau) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Muliwai maʻi ʻaʻai | 76 | 15.5 | 1 | 1.2 |
| ʻAilā iʻa (cod ate) | 898 | 0 | 99.8 | 0 |
| Kapi | 97 | 18.2 | 2.7 | 0 |
| He meaʻai | 125 | 17 | 6.3 | 0 |
| Hānai momona | 248 | 17.7 | 19.5 | 0 |
| Herring wiwi | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| 'Okela | 191 | 18 | 13.2 | 0 |
| Mackerel i ka aila (kēpau) | 318 | 14.4 | 28.9 | 0 |
| 'An | 115 | 17.2 | 5.1 | 0 |
| 'Okela | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Kele | 69 | 16 | 0.6 | 0 |
| punanā | 139 | 24.4 | 4.6 | 0 |
| Pau | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Hope | 86 | 16.6 | 2.2 | 0 |
| Sprats i ka aila (kēpau) | 363 | 17.4 | 32.4 | 0 |
| ʻO Pike | 84 | 18.4 | 1.1 | 0 |
Loaʻa ka calorie o nā huahana palaoa (cereals, palaoa, berena):
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| He palaoa i kālai ʻia | 262 | 7.5 | 2.9 | 51.4 |
| ʻO Buckwheat (palaoa) | 296 | 10.8 | 3.2 | 56 |
| ʻO Buckwheat porridge (mai nā cereal, unground) | 101 | 4 | 1.1 | 14.6 |
| ʻO Porridge mai nā flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Porridge Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| ʻO ka porridge pearl-barley | 135 | 2.9 | 3.5 | 22.9 |
| Palaoa palaoa | 153 | 4.4 | 3.6 | 25.7 |
| Porridge millet | 109 | 2.8 | 3.4 | 16.8 |
| Laiki Porridge | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (ʻauʻau) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (ka lepo ole) | 308 | 12.6 | 3.3 | 57.1 |
| Grits palaoa | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| ʻO ka palaoa momi | 315 | 9.3 | 1.1 | 66.9 |
| ʻAla palaoa | 329 | 11 | 1.2 | 68.5 |
| Groats hulled millet (anaiia) | 342 | 11.5 | 3.3 | 66.5 |
| Kahiki | 333 | 7 | 1 | 74 |
| Nā ʻauʻau o Barley | 313 | 10 | 1.3 | 65.4 |
| Kōlea kēpau | 58 | 2.2 | 0.4 | 11.2 |
| ʻEle palaoa | 86 | 3.2 | 1.2 | 19 |
| Makaroni mai kahi palaoa o ka 1 papa | 333 | 11.2 | 1.6 | 68.4 |
| Pasta mai ka palaoa V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Palaoa Buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Palaoa palaoa | 331 | 7.2 | 1.5 | 72.1 |
| Palaoa ʻoka | 369 | 13 | 6.8 | 64.9 |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 363 | 12.5 | 6 | 64.9 |
| Palaoa palaoa o 1 papa | 329 | 11.1 | 1.5 | 67.8 |
| Palaoa palaoa papa ʻelua | 322 | 11.6 | 1.8 | 64.8 |
| ʻO ka palaoa | 334 | 10.8 | 1.3 | 69.9 |
| Kāpala palaoa | 312 | 11.5 | 2.2 | 61.5 |
| Rye palaoa | 298 | 8.9 | 1.7 | 61.8 |
| ʻO ka palaoa palaoa wholemeal | 294 | 10.7 | 1.9 | 58.5 |
| Pau ka palaoa palaoa | 305 | 6.9 | 1.4 | 66.3 |
| Palaoa laiki | 356 | 7.4 | 0.6 | 80.2 |
| Oats (palaoa) | 316 | 10 | 6.2 | 55.1 |
| ʻĀlana | 213 | 6.5 | 6.6 | 31.6 |
| ʻĀina pala | 246 | 17.3 | 7 | 66.2 |
| Palaoa palaoa | 165 | 16 | 3.8 | 16.6 |
| Nā kuki kō | 417 | 7.5 | 9.8 | 74.4 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Kahu mālama Gingerbread | 366 | 5.9 | 4.7 | 75 |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 305 | 11.8 | 2.2 | 59.5 |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 304 | 13 | 2.5 | 57.5 |
| Rice (palaoa) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (palaoa) | 283 | 9.9 | 2.2 | 55.8 |
| Mīkini momona | 399 | 8.5 | 10.8 | 66.7 |
| Maʻalahi ka hoʻomaloʻo | 339 | 10.7 | 1.2 | 71.2 |
| Borodino palaoa | 201 | 6.8 | 1.3 | 39.8 |
| Palaoa palaoa (palaoa 1st papa) | 235 | 7.9 | 1 | 48.3 |
| ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s) | 235 | 7.6 | 0 | 49.2 |
| Palaoa palaoa (palaoa wholemeal) | 174 | 6.6 | 1.2 | 33.4 |
| Riga palaoa | 232 | 5.6 | 1.1 | 49.4 |
| Palaoa palaoa holoʻokoʻa | 247 | 13 | 3.4 | 41.3 |
| Palaoa me ka palaʻa | 242 | 8.2 | 2.6 | 46.3 |
| ʻO Oakes flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Barley (palaoa) | 288 | 10.3 | 2.4 | 56.4 |
ʻO ka ʻike calorie o nā legume:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Piʻi | 299 | 23 | 1.6 | 48.1 |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 55 | 5 | 0.2 | 8.3 |
| ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| ʻO nā'ōpena | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (palaoa) | 364 | 34.9 | 17.3 | 17.3 |
| Pīni kopa | 54 | 3 | 1.3 | 6.9 |
| Pihi (palaoa) | 298 | 21 | 2 | 47 |
| Mau pi (legume) | 23 | 2.5 | 0.3 | 3 |
| Lentil (palaoa) | 295 | 24 | 1.5 | 46.3 |
Nā kukui a me nā hua
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| 'A'ole pa'akai | 656 | 16.2 | 60.8 | 11.1 |
| ʻO nā ʻākala, hoʻomaloʻo | 509 | 8.1 | 31.4 | 53.6 |
| ʻO Pine Pine | 875 | 13.7 | 68.4 | 13.1 |
| Kāpena | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| 'alemona | 609 | 18.6 | 53.7 | 13 |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Nā Hazela | 653 | 13 | 62.6 | 9.3 |
ʻO ka ʻike calorie o nā mea kanu a me nā mea kanu:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Basil (ʻōmaʻomaʻo) | 23 | 3.2 | 0.6 | 2.7 |
| ʻO ka puaʻa | 24 | 1.2 | 0.1 | 4.5 |
| ʻO Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| ʻUala potato | 136 | 3 | 5.9 | 17.5 |
| ʻO ka caviar eggplant (canned) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (kēpau) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (aʻa) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Kāpena kāpena | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Palukela kupu | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kāpena, ʻulaʻula, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Kāpena Savoy | 28 | 1.2 | 0.1 | 6 |
| Pāpaʻi | 30 | 2.5 | 0.3 | 4.2 |
| uala | 77 | 2 | 0.4 | 16.3 |
| ʻUala palai | 192 | 2.8 | 9.6 | 23.5 |
| Porridge pauka | 87 | 2.1 | 1.7 | 15.7 |
| ʻO Cilantro (ʻōmaʻomaʻo) | 23 | 2.1 | 0.5 | 3.7 |
| Cress ('ōmaʻomaʻo) | 32 | 2.6 | 0.7 | 5.5 |
| ʻO Dandelion lau (greens) | 45 | 2.7 | 0.7 | 9.2 |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Hoʻomoʻa ʻia nā kāloti | 33 | 1.3 | 0.1 | 6.4 |
| ʻO Seaweed | 25 | 0.9 | 0.2 | 3 |
| Kūkamo | 14 | 0.8 | 0.1 | 2.5 |
| ʻO Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Pāluna | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (aʻa) | 47 | 1.4 | 0.5 | 9.2 |
| ʻO ka pepa momona (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (ʻōmaʻomaʻo) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (aʻa) | 51 | 1.5 | 0.6 | 10.1 |
| ʻO Tomato (Tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (nā ʻōmaʻomaʻo) | 16 | 0.7 | 0.1 | 2.5 |
| ʻO nā kauwela | 20 | 1.2 | 0.1 | 3.4 |
| Lihi ʻeleʻele | 36 | 1.9 | 0.2 | 6.7 |
| Piʻi | 32 | 1.5 | 0.1 | 6.2 |
| Lettuce ('ōmaʻomaʻo) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Hoʻomoʻa ʻia nā Beets | 48 | 1.8 | 0.1 | 9.8 |
| Seleri (ʻōmaʻomaʻo) | 13 | 0.9 | 0.1 | 2.1 |
| Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (ʻōmaʻomaʻo) | 21 | 1.9 | 0.1 | 3.1 |
| Pāpaʻi Tomato | 102 | 4.8 | 0 | 19 |
| Ierusalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Paʻa | 22 | 1 | 0.1 | 4.4 |
| Hoʻomaʻa ʻia kaʻuala | 26 | 1.2 | 0.1 | 4.9 |
| Dill ('ōmaʻomaʻo) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (aʻa) | 59 | 3.2 | 0.4 | 10.5 |
| Kāleka | 149 | 6.5 | 0.5 | 29.9 |
| Spinach ('ōmaʻomaʻo) | 23 | 2.9 | 0.3 | 2 |
| Sorrel ('ōmaʻomaʻo) | 22 | 1.5 | 0.3 | 2.9 |
ʻO ke kumu kūʻai calories o nā hua a me nā hua:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| 'Apikola | 44 | 0.9 | 0.1 | 9 |
| Pākena | 160 | 2 | 14.6 | 1.8 |
| Quine | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Pineapple | 52 | 0.4 | 0.2 | 11.5 |
| Alani | 43 | 0.9 | 0.2 | 8.1 |
| Kepau | 27 | 0.6 | 0.1 | 5.8 |
| maia | 96 | 1.5 | 0.5 | 21 |
| Kālika | 46 | 0.7 | 0.5 | 8.2 |
| Jam Strawberry | 285 | 0.3 | 0.1 | 74 |
| Pālepa Raspberry | 273 | 0.6 | 0.2 | 70.4 |
| ʻO ka hua waina | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| ohia | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Kalikimaka | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Nā fiku hou | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kuʻi puaʻa | 45 | 0.7 | 0.2 | 9.1 |
| lemona | 34 | 0.9 | 0.1 | 3 |
| ʻOhi | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Kapuaʻi | 40 | 0.8 | 0.9 | 7.4 |
| ʻO Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Pūlehu | 38 | 0.8 | 0 | 9.6 |
| Rowan ʻulaʻula | 50 | 1.4 | 0.2 | 8.9 |
| ʻAronia | 55 | 1.5 | 0.2 | 10.9 |
| Hoʻopā | 49 | 0.8 | 0.3 | 9.6 |
| ʻO nā currants keʻokeʻo | 42 | 0.5 | 0.2 | 8 |
| ʻO nā currants ʻulaʻula | 43 | 0.6 | 0.2 | 7.7 |
| ʻO nā currants ʻeleʻele | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| ʻO Briar | 109 | 1.6 | 0.7 | 22.4 |
| Mele | 47 | 0.4 | 0.4 | 9.8 |
ʻO ke kumu kūʻai calories o nā hua maloʻo:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Ua maloʻo ʻo ka pea | 270 | 2.3 | 0.6 | 62.6 |
| Nā hua waina | 281 | 2.3 | 0.5 | 65.8 |
| Ua maloʻo nā fiku | 257 | 3.1 | 0.8 | 57.9 |
| ʻApelika maloʻo | 232 | 5.2 | 0.3 | 51 |
| Maloʻo ka peach | 254 | 3 | 0.4 | 57.7 |
| 'Apiki | 242 | 5 | 0.4 | 53 |
| lā | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Mele i hoʻomaloʻo | 253 | 2.2 | 0.1 | 59 |
ʻO ka ʻike Caloric o nā fungus:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Mau ʻōʻai | 33 | 3.3 | 0.4 | 6.1 |
| Laʻa ginger | 17 | 1.9 | 0.8 | 0.5 |
| ʻO ka haloʻo Morel | 31 | 3.1 | 0.6 | 5.1 |
| Lāmele keʻokeʻo | 34 | 3.7 | 1.7 | 1.1 |
| Mauʻu keʻokeʻo, hoʻomaloʻo | 286 | 30.3 | 14.3 | 9 |
| Nā huaʻalalā Chanterelle | 19 | 1.5 | 1 | 1 |
| Lāʻau hauā | 22 | 2.2 | 1.2 | 0.5 |
| Nā pulupulu boletus | 20 | 2.1 | 0.8 | 1.2 |
| Lāʻau aspen mushroom | 22 | 3.3 | 0.5 | 1.2 |
| ʻO Mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| Fish | 27 | 4.3 | 1 | 0.1 |
| Nā lāpala Shiitake | 34 | 2.2 | 0.5 | 6.8 |
ʻO ka ʻike calorie o ka wai huaʻai a me nā mea kanu:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Wai Apricot | 55 | 0.5 | 0 | 12.7 |
| Wai ʻāpala | 52 | 0.3 | 0.1 | 11.8 |
| Wai ʻalani | 45 | 0.7 | 0.2 | 10.4 |
| Wai hua waina | 70 | 0.3 | 0.2 | 16.3 |
| Wai Cherry | 51 | 0.7 | 0.2 | 11.4 |
| ʻO ka wai momona | 56 | 0.3 | 0.1 | 14.2 |
| ʻO ka wai huaʻai | 38 | 0.3 | 0.1 | 7.9 |
| ʻO ka wai kāpī | 33 | 1.2 | 0.1 | 7.1 |
| Ka wai lemona | 22 | 0.3 | 0.2 | 6.9 |
| Kālika wai | 45 | 0.8 | 0 | 9.8 |
| Wai kāloti | 56 | 1.1 | 0.1 | 12.6 |
| Wai Peach | 68 | 0.3 | 0 | 16.5 |
| Wai piʻo | 61 | 1 | 0 | 14 |
| ʻO ka wai momona | 18 | 1 | 0.1 | 2.9 |
| Wai ʻāpala | 46 | 0.5 | 0.1 | 10.1 |
ʻO ka papa ʻaina o nā meaʻai momona loa:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| ʻO kaʻaila Peanut | 899 | 0 | 99.9 | 0 |
| Kahi huila | 899 | 0 | 99.9 | 0 |
| ʻO ka hinu | 899 | 0 | 99.9 | 0 |
| ʻAilā iʻa (cod ate) | 898 | 0 | 99.8 | 0 |
| ʻ .meke ʻaila | 898 | 0 | 99.8 | 0 |
| ʻO ka hinuʻaila | 898 | 0 | 99.8 | 0 |
| Aila aila | 898 | 0 | 99.8 | 0 |
| Pata hoʻoheheʻe | 892 | 0.2 | 99 | 0 |
| ʻO Pine Pine | 875 | 13.7 | 68.4 | 13.1 |
| Pālei ʻole ʻia ka ʻaila momona | 748 | 0.5 | 82.5 | 0.8 |
| Pāpaʻa ʻo Margarine | 743 | 0.3 | 82 | 1 |
| Me ka bata | 661 | 0.8 | 72.5 | 1.3 |
| 'A'ole pa'akai | 656 | 16.2 | 60.8 | 11.1 |
| Nā Hazela | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Cod ate (meaʻai ʻai kēpau) | 613 | 4.2 | 65.7 | 1.2 |
| 'alemona | 609 | 18.6 | 53.7 | 13 |
| Pohaku palaoa | 606 | 9.9 | 62.8 | 0.3 |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Kāpena | 600 | 18.5 | 48.5 | 22.5 |
| Pālolo pauka 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Waiū kokoleka | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Waffles | 542 | 3.9 | 30.6 | 62.5 |
| Pauka hua moa | 542 | 46 | 37.3 | 4.5 |
| kokoleka | 539 | 6.2 | 35.4 | 48.2 |
| Halva pua lā | 516 | 11.6 | 29.7 | 54 |
| ʻO nā ʻākala, hoʻomaloʻo | 509 | 8.1 | 31.4 | 53.6 |
| Ana | 491 | 4 | 26.3 | 59.2 |
| Sausage Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| ʻAi (momona puaʻa) | 491 | 11.7 | 49.3 | 0 |
| Pā palaoa pōkole me ka kalima | 485 | 5.1 | 28.2 | 52.1 |
| Waiū pauka 25% | 483 | 24.2 | 25 | 39.3 |
| Nā Sausages Hunting | 463 | 25.3 | 40 | 0.3 |
| sausage | 461 | 24 | 40.5 | 0.2 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Pastry custard holika (Tube) | 433 | 4.4 | 24.5 | 48.8 |
| 15% ka waiū maloo | 432 | 28.5 | 15 | 44.7 |
| Nā kuki kō | 417 | 7.5 | 9.8 | 74.4 |
| Nā kuki kō | 417 | 7.5 | 9.8 | 74.4 |
| Kāleka glazed o 27.7% momona | 413 | 7.9 | 27.7 | 32.6 |
| Sausage Moskovskaya (puhi ʻia) | 406 | 19.1 | 36.6 | 0.2 |
| Mīkini momona | 399 | 8.5 | 10.8 | 66.7 |
| kōpaʻa | 399 | 0 | 0 | 99.8 |
| ʻO ka kirimalu kalima me ke kō 19% | 392 | 8 | 19 | 47 |
| Pāhi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| ʻO Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Pākaukau i nā meaʻai calorie haʻahaʻa loa:
| Product inoa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Salt | 0 | 0 | 0 | 0 |
| ʻO Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seleri (ʻōmaʻomaʻo) | 13 | 0.9 | 0.1 | 2.1 |
| Kūkamo | 14 | 0.8 | 0.1 | 2.5 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (nā ʻōmaʻomaʻo) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce ('ōmaʻomaʻo) | 16 | 1.5 | 0.2 | 2 |
| Laʻa ginger | 17 | 1.9 | 0.8 | 0.5 |
| ʻO ka wai momona | 18 | 1 | 0.1 | 2.9 |
| ʻO Mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| Nā huaʻalalā Chanterelle | 19 | 1.5 | 1 | 1 |
| Nā pulupulu boletus | 20 | 2.1 | 0.8 | 1.2 |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 20 | 1.3 | 0.1 | 3.2 |
| ʻO nā kauwela | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (ʻōmaʻomaʻo) | 21 | 1.9 | 0.1 | 3.1 |
| Lāʻau aspen mushroom | 22 | 3.3 | 0.5 | 1.2 |
| Lāʻau hauā | 22 | 2.2 | 1.2 | 0.5 |
| Paʻa | 22 | 1 | 0.1 | 4.4 |
| Ka wai lemona | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel ('ōmaʻomaʻo) | 22 | 1.5 | 0.3 | 2.9 |
| ʻO Cilantro (ʻōmaʻomaʻo) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (ʻōmaʻomaʻo) | 23 | 3.2 | 0.6 | 2.7 |
| Mau pi (legume) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spinach ('ōmaʻomaʻo) | 23 | 2.9 | 0.3 | 2 |
| ʻO Tomato (Tomato) | 24 | 1.1 | 0.2 | 3.8 |
| ʻO ka puaʻa | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| ʻO Seaweed | 25 | 0.9 | 0.2 | 3 |
| Hoʻomaʻa ʻia kaʻuala | 26 | 1.2 | 0.1 | 4.9 |
| Kāpena, ʻulaʻula, | 26 | 0.8 | 0.2 | 5.1 |
| ʻO ka pepa momona (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Kepau | 27 | 0.6 | 0.1 | 5.8 |
| Fish | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kāpena Savoy | 28 | 1.2 | 0.1 | 6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Momona momona ʻo Yogurt | 30 | 3 | 0.05 | 3.8 |
| Pāpaʻi | 30 | 2.5 | 0.3 | 4.2 |
| ʻO ka haloʻo Morel | 31 | 3.1 | 0.6 | 5.1 |
| ʻO ka momona momona ʻo Acidophilus | 31 | 3 | 0.05 | 3.9 |
| Kefir momona momona | 31 | 3 | 0.05 | 4 |
| Cress ('ōmaʻomaʻo) | 32 | 2.6 | 0.7 | 5.5 |
| ʻO ka waiū haʻahaʻa | 32 | 3 | 0.05 | 4.9 |
| Piʻi | 32 | 1.5 | 0.1 | 6.2 |
| ʻO ka wai kāpī | 33 | 1.2 | 0.1 | 7.1 |
| Hoʻomoʻa ʻia nā kāloti | 33 | 1.3 | 0.1 | 6.4 |
| Mau ʻōʻai | 33 | 3.3 | 0.4 | 6.1 |
| Pāluna | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Lāmele keʻokeʻo | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| lemona | 34 | 0.9 | 0.1 | 3 |
| Nā lāpala Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Kalikimaka | 34 | 1.5 | 0.5 | 4.4 |
| Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Palukela kupu | 35 | 4.8 | 0.3 | 3.1 |
| Lihi ʻeleʻele | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| ʻO Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| mandarin | 38 | 0.8 | 0.2 | 7.5 |
| ʻO ka wai huaʻai | 38 | 0.3 | 0.1 | 7.9 |
| Pūlehu | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| ʻO ka waiū Acidophilus 1% | 40 | 3 | 1 | 4 |
| ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa) | 40 | 3.1 | 0.2 | 6.5 |
| ʻO Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Kapuaʻi | 40 | 0.8 | 0.9 | 7.4 |
| ʻO Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Dill ('ōmaʻomaʻo) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Pāpaʻa waiū | 41 | 3.3 | 1 | 4.7 |
| ʻO ka waiū momona o Mare (mai ka waiū o ka bipi) | 41 | 3 | 0.05 | 6.3 |
| ʻO nā currants keʻokeʻo | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Alani | 43 | 0.9 | 0.2 | 8.1 |
| ʻO nā currants ʻulaʻula | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| 'Apikola | 44 | 0.9 | 0.1 | 9 |
| ʻO nā currants ʻeleʻele | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| ʻO Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Kuʻi puaʻa | 45 | 0.7 | 0.2 | 9.1 |
| ʻO Dandelion lau (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Wai ʻalani | 45 | 0.7 | 0.2 | 10.4 |
| Waiu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Kālika wai | 45 | 0.8 | 0 | 9.8 |
| ʻOhi | 46 | 0.8 | 0.5 | 8.3 |
| Kālika | 46 | 0.7 | 0.5 | 8.2 |
| Wai ʻāpala | 46 | 0.5 | 0.1 | 10.1 |
| ohia | 47 | 0.4 | 0.3 | 10.3 |
| Mele | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
E like me ka mea i manaʻo ʻia, ʻo nā meaʻai kiʻekiʻe-calorie nā mea i loaʻa i ka nui o ka momona (a ʻaʻole ia he mea nui, mea kanu a holoholona paha): nā huahana waiū me ka nui o ka momona waiu, nati, confectionery.
ʻO nā meaʻai calorie liʻiliʻi nā mea kanu a me nā huaʻai a me nā mea inu waiū me ka haʻahaʻa o ka momona o ka waiū.
Mahalo nui kōkua