Pākaukau o ka protein i loko o nā meaʻai

I kēia mau papa i lawe ʻia e ka awelika o ka pono o kēlā me kēia lā no ka protein he 70 gram. ʻO kēia helu awelika no kahi mākua ke kaumaha 70 kg (no nā keiki a me nā poʻe me ka hoʻoikaika kino nui ma luna o ka maʻamau he 1 gram o ka protein i kēlā me kēia kilokilo o ke kaumaha o ke kino). Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka koi o kēlā me kēia lā o ke kanaka he 70 kg ka nui o ka protein.

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Kiʻekiʻe loa nā meaʻai ma PROTEIN:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Pauka hua moa	46 Art	66%
Pāhi Parmesan	35.7 Art	51%
Soybean (palaoa)	34.9 Art	50%
Skimmed ka waiū	33.2 G	47%
Caviar ʻulaʻula caviar	31.5 G	45%
Mauʻu keʻokeʻo, hoʻomaloʻo	30.3 Art	43%
15% ka waiū maloo	28.5 Art	41%
Pollock ROE	27.9 G	40%
Pohakuʻeleʻele Caviar	26.8 G	38%
Peanuts	26.3 Art	38%
ʻO Cheese "Gollandskiy" 45%	26.3 Art	38%
ʻO Cheese "Poshehonsky" 45%	26 Art	37%
ʻO Gouda Cheese	24.9 Art	36%
ʻO Cheese Swiss 50%	24.6 G	35%
punanā	24.4 G	35%
Waiū pauka 25%	24.2 Art	35%
Lentil (palaoa)	24 Art	34%
Mash	23.5 Art	34%
Pākī Cheddar 50%	23.5 Art	34%
Keiki "Lūkia" 50%	23.2 Art	33%
Piʻi	23 G	33%
Keiki (mai ka waiū o ka bipi)	22.1 Art	32%
Hōʻailona	22 G	31%
ʻIʻo (lāpaki)	21.2 G	30%
Keiki "Sausage"	21.2 G	30%
Pākuʻi 4%	21 nā huna	30%
Pākuʻi 5%	21 nā huna	30%
Pihi (palaoa)	21 nā huna	30%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	20.7 G	30%
Salemona	20.5 G	29%
Shrimp	20.5 G	29%
ʻO Cheese "Roquefort" 50%	20.5 G	29%
Keiki "Suluguni"	20.5 G	29%
Keiki "Lūkini"	20.5 G	29%
Pistachios	20.2 G	29%
ʻO nā'ōpena	20.1 G	29%
Salmon ʻAkelanika (salemona)	20 Art	29%
Keiki 2%	20 Art	29%

E ʻike i ka papa inoa huahana piha

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ʻO ka nui o ka protein i nā huahana dairy:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%	3 Art	4%
Acidophilus 3,2%	2.9 Art	4%
ʻO Acidophilus i 3.2% meaʻono	2.8 Art	4%
ʻO ka momona momona ʻo Acidophilus	3 Art	4%
Keiki (mai ka waiū o ka bipi)	22.1 Art	32%
ʻO Varenets kahi 2.5%	2.9 Art	4%
ʻO Yogurt 1.5%	4.1 Art	6%
ʻO Yogurt 1.5% hua	4 C	6%
ʻO Yogurt 3,2%	5 G	7%
Yogurt 3,2% ʻono	5 G	7%
ʻO Yogurt 6%	5 G	7%
Yogurt 6% ʻono	5 G	7%
1% yogurt	3 Art	4%
Kefir 2.5%	2.9 Art	4%
Kefir 3.2%	2.9 Art	4%
Kefir momona momona	3 Art	4%
Koumiss (mai ka waiū o Mare)	2.1 G	3%
ʻO ka waiū momona o Mare (mai ka waiū o ka bipi)	3 Art	4%
ʻO ka nui o ka curd he 16.5% momona	12 Art	17%
Waiu 1,5%	3 Art	4%
Waiu 2,5%	2.9 Art	4%
Waiu 3.2%	2.9 Art	4%
Waiu 3,5%	2.9 Art	4%
Waiū kao	3.6 Art	5%
ʻO ka waiū haʻahaʻa	3 Art	4%
Ka waiū kope me ke kō 5%	7.1 G	10%
Ka waiū kope me ke kō 8,5%	7.2 Art	10%
ʻO ka waiū paʻa me ke kō momona	7.5 G	11%
15% ka waiū maloo	28.5 Art	41%
Waiū pauka 25%	24.2 Art	35%
Skimmed ka waiū	33.2 G	47%
ʻaikalima	3.7 Art	5%
Ice holika sundae	3.3 Art	5%
Pāpaʻa waiū	3.3 Art	5%
ʻO Yogurt 1%	3 Art	4%
Yogurt 2.5% o	2.9 Art	4%
ʻO Yogurt 3,2%	2.9 Art	4%
Momona momona ʻo Yogurt	3 Art	4%
ʻO Ryazhenka 1%	3 Art	4%
ʻO Ryazhenka 2,5%	2.9 Art	4%
ʻO Ryazhenka 4%	2.8 Art	4%
Ka waiū i hoʻomoʻa ʻia fermented 6%	3 Art	4%
Kalima 10%	2.7 G	4%
Kalima 20%	2.5 G	4%
Kalima 25%	2.4 GH	3%
35% holika	2.2 G	3%
Kalima 8%	2.8 Art	4%
ʻO ka kirimalu kalima me ke kō 19%	8 Art	11%
Pālolo pauka 42%	19 Art	27%
10% ka waiū kawa	2.7 G	4%
15% ka waiū kawa	2.6 G	4%
20% ka waiū kawa	2.5 G	4%
25% ka waiū kawa	2.4 GH	3%
30% ka waiū kawa	2.3 G	3%
ʻO Cheese "Adygeysky"	19.8 G	28%
ʻO Cheese "Gollandskiy" 45%	26.3 Art	38%
ʻO Cheese "Camembert"	15.3 Art	22%
Pāhi Parmesan	35.7 Art	51%
ʻO Cheese "Poshehonsky" 45%	26 Art	37%
ʻO Cheese "Roquefort" 50%	20.5 G	29%
Keiki "Lūkia" 50%	23.2 Art	33%
Keiki "Suluguni"	20.5 G	29%
Kāpena Feta	14.2 G	20%
Pākī Cheddar 50%	23.5 Art	34%
ʻO Cheese Swiss 50%	24.6 G	35%
ʻO Gouda Cheese	24.9 Art	36%
Pāhi momona momona	18 G	26%
Keiki "Sausage"	21.2 G	30%
Keiki "Lūkini"	20.5 G	29%
Kāleka glazed o 27.7% momona	7.9 Art	11%
Keiki 11%	16 G	23%
Keiki 18% (wiwo ʻole)	15 Art	21%
Keiki 2%	20 Art	29%
Pākuʻi 4%	21 nā huna	30%
Pākuʻi 5%	21 nā huna	30%
ʻAhi tī 9% (wiwo ʻole)	18 G	26%
Hōʻailona	22 G	31%

ʻO ka protein i loko o nā hua manu a me nā huahana hua:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Pūmua hua manu	11.1 Art	16%
Honu hua honu	16.2 Art	23%
Pauka hua moa	46 Art	66%
Hua moa	12.7 G	18%
Hua manu Quail	11.9 G	17%

ʻO ka protein i loko o ka iʻa a me nā iʻa iʻa:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kauō	18 G	26%
Salemona	20.5 G	29%
Caviar ʻulaʻula caviar	31.5 G	45%
Pollock ROE	27.9 G	40%
Pohakuʻeleʻele Caviar	26.8 G	38%
Mākaʻi	18 G	26%
Kahe	15.7 G	22%
ʻO Chum	19 Art	27%
ʻO Sprat Baltic	14.1 G	20%
ʻO Sprat Caspian	18.5 Art	26%
Shrimp	20.5 G	29%
ʻAwaha	17.1 Art	24%
Salmon ʻAkelanika (salemona)	20 Art	29%
ʻO nā ʻumeke	11.5 G	16%
Kolohala	15.9 G	23%
ʻO Capelin	13.4 Art	19%
Kele	19.2 G	27%
Pūʻulu	18.2 G	26%
Kahawai Perch	18.5 Art	26%
Sturgeon	16.4 Art	23%
Halibut	18.9 G	27%
Haddock	17.2 G	25%
Muliwai maʻi ʻaʻai	15.5 G	22%
Kapi	18.2 G	26%
He meaʻai	17 Art	24%
Hānai momona	17.7 Art	25%
Herring wiwi	19.1 G	27%
Herring rednebelaya	17 Art	24%
'Okela	18 G	26%
'An	17.2 G	25%
'Okela	18.5 Art	26%
sudak	18.4 G	26%
Kele	16 G	23%
punanā	24.4 G	35%
Pau	14.5 Art	21%
Oyster	9 nā huna	13%
Hope	16.6 G	24%
ʻO Pike	18.4 G	26%

ʻO ka protein i loko o ka ʻiʻo a me nā huahana ʻiʻo:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻIʻo (keiki hipa)	15.6 G	22%
ʻIʻo (pipi)	18.6 G	27%
ʻIʻo (Turkey)	19.5 G	28%
ʻIʻo (lāpaki)	21.2 G	30%
ʻIʻo (moa)	18.2 G	26%
ʻAi (momona puaʻa)	11.7 G	17%
ʻAi (ʻiʻo puaʻa)	14.3 Art	20%
ʻIʻo (moa moa)	18.7 Art	27%
ʻO ka ʻūleʻa	17.9 G	26%
ʻ .lio pipi	15.2 kalama	22%

ʻO ka ʻike protein i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	26.3 Art	38%
'A'ole pa'akai	16.2 Art	23%
ʻO nā ʻākala, hoʻomaloʻo	8.1 G	12%
ʻO Pine Pine	13.7 G	20%
Kāpena	18.5 Art	26%
Sesame	19.4 G	28%
'alemona	18.6 G	27%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	20.7 G	30%
Pistachios	20.2 G	29%
Nā Hazela	13 Art	19%

ʻO ka mea protein i loko o nā legume:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi	23 G	33%
ʻO nā pī ʻōmaʻomaʻo (hou)	5 G	7%
Mash	23.5 Art	34%
ʻO nā'ōpena	20.1 G	29%
Soybean (palaoa)	34.9 Art	50%
Pihi (palaoa)	21 nā huna	30%
Mau pi (legume)	2.5 G	4%
Lentil (palaoa)	24 Art	34%

ʻO ka nui o ka protein i nā cereals a me nā huahana cereal:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO Buckwheat (palaoa)	10.8 G	15%
Buckwheat (ʻauʻau)	9.5 Art	14%
Buckwheat (ka lepo ole)	12.6 Art	18%
Grits palaoa	8.3 G	12%
semolina	10.3 G	15%
Eyeglasses	12.3 G	18%
ʻO ka palaoa momi	9.3 Art	13%
ʻAla palaoa	11 Art	16%
Groats hulled millet (anaiia)	11.5 G	16%
Kahiki	7 Art	10%
Nā ʻauʻau o Barley	10 Art	14%
ʻEle palaoa	3.2 G	5%
Makaroni mai kahi palaoa o ka 1 papa	11.2 Art	16%
Pasta mai ka palaoa V / s	11 Art	16%
Palaoa Buckwheat	12.6 Art	18%
Palaoa palaoa	7.2 Art	10%
Palaoa ʻoka	13 Art	19%
ʻO ka palaoa ʻoka (ʻoatmeal)	12.5 G	18%
Palaoa palaoa o 1 papa	11.1 Art	16%
Palaoa palaoa papa ʻelua	11.6 G	17%
ʻO ka palaoa	10.8 G	15%
Kāpala palaoa	11.5 G	16%
Rye palaoa	8.9 Art	13%
ʻO ka palaoa palaoa wholemeal	10.7 Art	15%
Pau ka palaoa palaoa	6.9 Art	10%
Palaoa laiki	7.4 Art	11%
Oats (palaoa)	10 Art	14%
ʻĀina pala	17.3 Art	25%
Palaoa palaoa	16 G	23%
ʻO ka palaoa (palaoa, ʻano palupalu)	11.8 Art	17%
ʻO ka palaoa (palaoa, papa paʻakikī)	13 Art	19%
Rice (palaoa)	7.5 G	11%
Rye (palaoa)	9.9 G	14%
ʻO Oakes flakes "Hercules"	12.3 G	18%
Barley (palaoa)	10.3 G	15%

ʻO ka maʻi protein i nā hua, nā hua a me nā hua maloʻo:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	0.9 G	1%
Pākena	2 Art	3%
Alani	0.9 G	1%
maia	1.5 nā huna	2%
Kālika	0.7 G	1%
Cherry	0.8 G	1%
Blueberries	1 C	1%
Garnet	0.7 G	1%
Grapefruit	0.7 G	1%
Ua maloʻo ʻo ka pea	2.3 G	3%
Durian	1.47 G	2%
Kalikimaka	1.5 nā huna	2%
Strawberries	0.8 G	1%
Nā hua waina	2.3 G	3%
Nā fiku hou	0.7 G	1%
Ua maloʻo nā fiku	3.1 Art	4%
Kiwi	0.8 G	1%
Kuʻi puaʻa	0.7 G	1%
ʻApelika maloʻo	5.2 Art	7%
lemona	0.9 G	1%
ʻOhi	0.8 G	1%
Mango	0.8 G	1%
mandarin	0.8 G	1%
Kapuaʻi	0.8 G	1%
ʻO Nectarine	1.1 G	2%
Sea buckthorn	1.2 G	2%
Peach	0.9 G	1%
Maloʻo ka peach	3 Art	4%
Pūlehu	0.8 G	1%
Rowan ʻulaʻula	1.4 G	2%
ʻAronia	1.5 nā huna	2%
Hoʻopā	0.8 G	1%
ʻO nā currants ʻeleʻele	1 C	1%
'Apiki	5 G	7%
feijoa	0.7 G	1%
lā	2.5 G	4%
Cherry	1.1 G	2%
Blueberries	1.1 G	2%
plums	2.3 G	3%
ʻO Briar	1.6 G	2%
Mele i hoʻomaloʻo	2.2 G	3%

ʻO ka maʻi protein i loko o nā mea kanu a me nā mea kanu.

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Basil (ʻōmaʻomaʻo)	3.2 G	5%
ʻO ka puaʻa	1.2 G	2%
ʻO Rutabaga	1.2 G	2%
Ginger (aʻa)	1.8 G	3%
Cabbage	1.8 G	3%
Broccoli	2.8 Art	4%
Palukela kupu	4.8 Art	7%
Kohlrabi	2.8 Art	4%
Kāpena, ʻulaʻula,	0.8 G	1%
Cabbage	1.2 G	2%
Kāpena Savoy	1.2 G	2%
Pāpaʻi	2.5 G	4%
uala	2 Art	3%
ʻO Cilantro (ʻōmaʻomaʻo)	2.1 G	3%
Cress ('ōmaʻomaʻo)	2.6 G	4%
ʻO Dandelion lau (greens)	2.7 G	4%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	1.3 G	2%
Leek	2 Art	3%
Onion	1.4 G	2%
Carrots	1.3 G	2%
ʻO Seaweed	0.9 G	1%
Kūkamo	0.8 G	1%
Pāluna	4.6 Art	7%
Parsnip (aʻa)	1.4 G	2%
ʻO ka pepa momona (Bulgarian)	1.3 G	2%
Parsley (ʻōmaʻomaʻo)	3.7 Art	5%
Parsley (aʻa)	1.5 nā huna	2%
ʻO Tomato (Tomato)	1.1 G	2%
Rhubarb (nā ʻōmaʻomaʻo)	0.7 G	1%
ʻO nā kauwela	1.2 G	2%
Lihi ʻeleʻele	1.9 G	3%
Piʻi	1.5 nā huna	2%
Lettuce ('ōmaʻomaʻo)	1.5 nā huna	2%
Beets	1.5 nā huna	2%
Seleri (ʻōmaʻomaʻo)	0.9 G	1%
Seleri (aʻa)	1.3 G	2%
Asparagus (ʻōmaʻomaʻo)	1.9 G	3%
Ierusalema artichoke	2.1 G	3%
Paʻa	1 C	1%
Dill ('ōmaʻomaʻo)	2.5 G	4%
Horseradish (aʻa)	3.2 G	5%
Kāleka	6.5 Art	9%
Spinach ('ōmaʻomaʻo)	2.9 Art	4%
Sorrel ('ōmaʻomaʻo)	1.5 nā huna	2%

ʻO ka mea protein i loko o nā momona:

Product inoa	ʻO ka ʻai o ka protein i 100 gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Mau ʻōʻai	3.3 Art	5%
Laʻa ginger	1.9 G	3%
ʻO ka haloʻo Morel	3.1 Art	4%
Lāmele keʻokeʻo	3.7 Art	5%
Mauʻu keʻokeʻo, hoʻomaloʻo	30.3 Art	43%
Nā huaʻalalā Chanterelle	1.5 nā huna	2%
Lāʻau hauā	2.2 G	3%
Nā pulupulu boletus	2.1 G	3%
Lāʻau aspen mushroom	3.3 Art	5%
ʻO Mushroom Russula	1.7 G	2%
Fish	4.3 G	6%
Nā lāpala Shiitake	2.2 G	3%