Contents
- Polokalamu hoʻoikaika kino Tae Bo
- ʻO Tae-Bo: 7 hoʻoikaika kino wikiō no ka hoʻomaʻamaʻa ma ka home
- 1. Tae-Bo no 45 mau minuke no ka hōʻemi kino
- 2. Tae-Bo 90 mau minuke no ka pohō kaumaha
- 3. Tae-Bo: nā wikiō aʻo
- 4. Tae Bo 35 mau minuke no ka ʻōpū
- 5. ʻO Tae Bo no 20 mau minuke me nā kaupaona no ke kani o nā mākala
- 6. hopena haʻahaʻa ʻo Tae Bo no 30 mau minuke me kahi noho
- 7. ʻO Tae Bo no 55 mau minuke no ka pohō kaumaha
He papahana hoʻoikaika kino makemake nui ʻia ʻo Tae-Bo i hoʻokumu ʻia i ka hui ʻana o nā mea mai ka martial arts, aerobics kahiko a me nā neʻe hulahula. Me kona kōkua e puhi ʻoe i nā kalory, e hōʻemi i ka nui o ke kino, e hoʻoikaika i nā mākala a e hemolele kou ʻano. ʻO ka inoa "Tae Bo" a i ʻole i ke kumu ʻO Tae-bo ua loaʻa mai ka hui ʻana o nā huaʻōlelo ʻelua hele (taekwondo - Tae Kwon do) a bo (Boxing - Boxing).
He papahana i hoʻomohala ʻia e Billy Blanks, he poʻokela ʻAmelika i ka martial arts. ʻO Tae Bo kahi ʻano aerobics kūikawā me ka hoʻohui o nā mea mai ka karate, Thai Boxing a me Taekwondo, kahi e hana ai ʻoe i nā keʻehi a me nā ʻūhā wāwae i ka mele upbeat. Ua lilo ka hoʻomaʻamaʻa i mea kaulana i ka honua. I kēia manawa hiki ke hana i kēia hana ma ka hale hoʻoikaika kino a ma ka home.
Polokalamu hoʻoikaika kino Tae Bo
Ua hānau ʻia ʻo Billy Blanks i kahi ʻohana ʻilihuna nui ma Pennsylvania. ʻO ia ka hā o nā keiki he ʻumikūmālima, a ʻo ka hapa nui o nā kamaliʻi i lilo ma nā alanui. Ua hānau ʻia ʻo Billy me kahi maikaʻi ʻole ma ka hui pūhaka i kū ʻole iā ia i 11 mau makahiki e hele i nā papa o karate a me Taekwondo. Ua hōʻike koke kāna tālena iā ia iho: mai kahi keikikāne me ke olakino maikaʻi ʻole ua lilo ʻo ia i ʻaʻaʻaʻi kaulana.
ʻO Billy Blanks ka mea hoʻokūkū honua ʻehiku manawa ma ka karate, ka mea paʻa i nā kāʻei ʻeleʻele i nā hana koa ʻelima a ʻo ia ke kāpena o ka hui aupuni o US ma karate. Mai ka makahiki 1986 ua hōkū ʻo ia ma mua o 20 mau kiʻi ʻoniʻoni ʻo Hollywood (ʻaʻohe mea kupanaha ʻo Bruce Lee kahi mea aloha), kahi i hana ʻo ia ma ke ʻano he Luna Hoʻokele o nā papa hana. Kīʻikena Billy hapa o ka hakahaka hiki ke kapa ʻia he moʻolelo kūleʻa maoli i hiki ke hoʻonāukiuki i nā mea āpau.
Ma 1989, ua hoʻokumu ʻo Billy i kahi kikowaena hoʻomaʻamaʻa, i hoʻomaka i ke aʻo ʻana i kaʻu hoʻomohala ponoʻī ponoʻī: Tae Bo. Ua mahalo koke ʻia ka maikaʻi o ka papahana: ʻo ka hapalua o ka lālani hakahaka o nā mea kūʻai aku, i waena o lākou ʻo Pamela Anderson, Paula Abdul, Brooke pale, Emmanuel Lewis. Ua hōʻoia ka poʻe ukali a pau o Tae Bo me hoʻokahi leo i kū ʻole i ka papahana, kahi e wikiwiki ai ka hopena.
Ua hele a kaulana ka hoʻomaʻamaʻa hoʻomaʻamaʻa ma ʻō aku o ʻAmelika Hui Pū ʻIa a ua hoʻolaha ʻia a puni ka honua. I kēia manawa ua aʻo ʻia ka papahana hoʻoikaika kino i nā hale haʻuki ma ke ʻano he papa hoʻoikaika kino. Ua hoʻokuʻu aku ʻo Billy Blanks i kekahi mau DVD me kāu hoʻoikaika kino, no laila hiki i kekahi ke loaʻa kahi ʻano maikaʻi, ʻoiai ke hana nei iā Tae-Bo ma ka home.
Tae-Bo: 10 mau pono o ka papahana
- Hoʻokahi hola hana ʻo Tae Bo e hoʻopau ʻoe i 600-700 calories. He ikaika loa ka polokalamu me ka maikaʻi.
- Hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou kūpaʻa a hoʻoikaika i ka puʻuwai puʻuwai.
- Ke nalowale nei mai ka papahana o nā lele puiwa, kahi e pili pinepine ai i ka trauma i nā hono. E hana ana ʻoe i ka cardio load i ʻoi aku ka liʻiliʻi o nā hana kaumaha a me nā traumatic.
- ʻO Tae Bo kahi pale maikaʻi loa i nā maʻi disk degenerative. E kōkua ka hoʻoikaika mau iā ʻoe e hoʻoikaika i ka iwi kuamoʻo a hana i kahi kūlana nani.
- He polokalamu hoʻoikaika kino aerobic maikaʻi kēia e paipai ana i ka puhi ʻana i nā calorie a me ka momona.
- Hoʻopili ka hoʻomaʻamaʻa i nā pūʻulu muscle āpau, ʻo ka abs a me nā wāwae. Ma waho aʻe o ka puhi ʻana i nā calorie e loaʻa ʻoe i ke kino paʻa a me ke kani.
- Kūpono loa ka polokalamu e holo, ʻoiai nā pūʻolo a me nā hui o nā hoʻoikaika kino. E kū pū me ia i ka poʻe i hoʻomaʻamaʻa ʻole i ka martial arts.
- ʻO nā neʻe ʻana o Tae Bo e hoʻomaikaʻi ʻoe i kou kau ʻana, a me ka hoʻohui a me ke kaulike.
- Ke aʻo ʻana ma muli o nā haʻuki hakakā, kōkua e ʻike i ka huhū huna a me ka ikehu maikaʻi ʻole. E ʻike ʻoe i ka maluhia a me ka ʻoluʻolu ʻuhane.
- No ka hoʻomaʻamaʻa ʻaʻole pono nā lakohana kūikawā, no laila hiki iā ʻoe ke hana iā Tae-Bo ma ka home ma ke wikiō.
ʻO Tae-Bo: 7 hoʻoikaika kino wikiō no ka hoʻomaʻamaʻa ma ka home
E hoʻomaʻamaʻa i ka tai-Bo me Billy hapa o ka hakahaka i loko o ka home. ʻAʻole ʻoe e pono i nā pono hou aʻe, i kahi mau wale nō i ka lumi. Hoʻohana ʻo Billy i kā lākou papahana ma ke kāhili ʻana me kona mau lima a me kona mau wāwae, no laila ua hoʻokuʻu ʻia a puni kahi wahi liʻiliʻi o ka manawa no nā papa. Hiki iā ʻoe ke paʻakikī i ka hoʻoikaika mau, inā kau i nā kaupaona wāwae wāwae.
1. Tae-Bo no 45 mau minuke no ka hōʻemi kino
2. Tae-Bo 90 mau minuke no ka pohō kaumaha
E nānā i kēia wikiō ma YouTube
3. Tae-Bo: nā wikiō aʻo
E nānā i kēia wikiō ma YouTube
4. Tae Bo 35 mau minuke no ka ʻōpū
E nānā i kēia wikiō ma YouTube
5. ʻO Tae Bo no 20 mau minuke me nā kaupaona no ke kani o nā mākala
E nānā i kēia wikiō ma YouTube
6. hopena haʻahaʻa ʻo Tae Bo no 30 mau minuke me kahi noho
E nānā i kēia wikiō ma YouTube
7. ʻO Tae Bo no 55 mau minuke no ka pohō kaumaha
E nānā i kēia wikiō ma YouTube
12 hoʻomaʻamaʻa VIDEO Tae Bo Billy hapa ka hakahaka