Contents
Hōʻalo ka hapa nui o ka poʻe i ka hiki ke loaʻa i nā mea kanu, ke manaʻo nei iā lākou he mea kekona, e like me kahi koho koho i kaʻiʻo a iʻa paha. ʻO nā mea hope loa, kuke pinepine ʻia lākou āpau, koe wale nō nā mea ʻono, ʻoiai nā huaʻai i koho ʻia no ke ʻano o ka ipu ʻaoʻao, ʻoi aku ka maikaʻi - he meaʻai māmā ma mua o ka papa nui. ʻO kēia, ma ka liʻiliʻi loa, ʻaʻole kūpono.
Pono e mahalo ʻia nā kaikunāne huaʻai ma mua o ko lākou mau hoalauna kūleʻa i loko o ka friji, a nui nā huahana ʻē aʻe e lili i ka helu o nā ala like ʻole e hiki ai ke hoʻomākaukau. ʻOiaʻiʻo, ʻaʻole wau e paipai i kekahi e lilo i mea ʻai meaʻai, akā hiki ke huli ma hope o ka heluhelu ʻana i kēia ʻatikala, e hoʻomaka ʻoe e aloha i nā mea kanu. Pono lākou.
Hoʻomoʻa i ka umu
Mālama maikaʻi nā mea kanu i hoʻomoʻa ʻia ma ke ʻano he papa nui a i ʻole lawelawe ma ke ʻano he ʻaoʻao ʻaoʻao. ʻO ka nūhou maikaʻi hiki iā ʻoe ke hana i kēia me nā lau nui, inā ʻaʻole ka hapa nui. ʻO kahi laʻana, kau i nā kāloti ma kahi lau o ka pepa foil, kau me ka paʻakai, ka pepa a me ke kumino, hoʻopaʻa i ka pepa, a hoʻomoʻa i ka umu a palupalu. Hiki iā ʻoe ke hoʻomoʻa i kaʻuala, beets, fennel, onion, a pēlā aku ma nā ʻano like ʻole.
Hoʻomaʻa moa *
Fry
Me kēia, manaʻo wau, ʻaʻohe nīnau. Hiki iā wau ke ʻōlelo wale aku iā ʻoe e hoʻohana i ka wok ma kahi o ka pā palai maʻa mau a kuke i ka wela nui i ʻole e nalo ka waihoʻoluʻu a me ka momona i nā mea kanu. ʻO ka lahilahi āu e ʻoki ai i nā mea kanu, ʻo ka wikiwiki lākou e kuke.Nā meaʻai:ʻAlika ʻaila i kālua ʻia me ka meaʻai soy
Kupu ʻo Brussels me nā hua paina
Spinach me nā lau nahele hihiu
Glaze
I mea e kuke ai i nā mea ʻai, no ka laʻana, nā kāloti, i kēia ʻano maʻamau, e hoʻolapalapa ʻoe iā lākou a palupalu, a laila kāwili i ka syrup, e hoʻāʻo mau. Nui a hewahewa nā koho no kēia papaʻaina, akā pono ka hopena i nā mea kanu ʻōlinolino me kahi ʻono momona, ʻoluʻolu i ka maka me ka aniani kilohi. Hiki iā ʻoe ke aniani i nā beets, turnips, onions, a i ʻole nā ʻuala inā hiki ke kiʻi ʻia.
mahu
ʻO ke kohuahi kahi ala olakino maikaʻi loa e kuke ai i nā mea ʻai aʻu e ʻike nei he nui ka poʻe o ʻoukou e hoʻohana nei. Ma ka hoʻomoʻa ʻana i nā mea kanu ʻōmaʻomaʻo a me ka raiki a me ka makemake ʻole i nā mea ʻala, loaʻa iā ʻoe kahi ipu ʻaʻole e ʻoi aku ka haʻahaʻa i ka ʻono i nā kīʻaha ʻaoʻao hou aʻe.
E hana i kaʻuala i kāwili ʻia
ʻO ka hapanui pinepine, kuke mākou i kaʻuala i kāwili ʻia, akā hiki iā ʻoe ke hana i nā ʻuala i kāwili ʻia mai nā aʻa aʻa a i ʻole nā ʻano ʻākina, pākahi a i ʻole nā ʻano hui like ʻole, a i kēlā me kēia manawa he kīʻaha kaʻawale me kahi ʻano koʻikoʻi. Eia kekahi, i ka manawa aʻe e hoʻāʻo i ka hoʻohui ʻana i ka kālika kāwili ʻia, ka tī kuʻu ʻia, nā mea kanu ʻokiʻoki, ka nutmeg i kāu mauʻuala i kālua mau ʻia, a e kahaha paha ʻoe i ka hopena.
E hoʻomākaukau i kahi salakeke
Hiki ke hana ʻia ka salakeke mai nā mea kanu, hana ʻia lākou no kēia, no laila ʻaʻole ʻoe e makaʻu i nā hoʻokolohua. Inā lawelawe ʻoe i ka saladi ma ke ʻaoʻao ʻaoʻao, e hoʻomanaʻo, ʻo ka mea mua, ʻaʻole ia he kaumaha nui, a ʻo ka lua, ʻaʻole ia e hoʻoliʻiliʻi i ka maka o ka mea ʻai mai ka ipu nui (koe wale nō, no ka mea, ua hāpai ʻia kēia na ʻoe e ka hoʻomaka loa).
ʻO Blanch
Maikaʻi loa ka blanching no nā mea kanu āpau i hiki ke ʻai maka ʻia. Inā ʻoe e hoʻū iho i nā mea kanu i loko o ka wai e hoʻolapalapa ana no kekahi mau manawa, kuke lākou i ka mea i waho akā e mau ana ka ʻoluʻolu a me ka momona i loko, kahi e hoʻohui ai i ka ʻono a me ka ʻano. ʻOkoʻa, hiki iā ʻoe ke blanch lau lau, mai ka lettuce maʻamau a i ka kale. Blanch i nā lau, hoʻokahe i kahi colander e hoʻokahe, a laila kau me ka ʻaila ʻoliva a me ka wā me ka paʻakai a me ka kālika.
Hoʻomoʻa i ka palaoa
ʻO Tempura, kahi ʻano o ka kuke ʻana i ka paila i haku ʻia e ka poʻe Kepanī (ʻoi aku ka pololei, noi ʻia mai nā Pukiki), kūpono nō hoʻi ia no nā mea kanu. Kūpono nona nā kāloti, nā pepa bele, ʻumeke, zucchini, nā pīni ʻōmaʻomaʻo, broccoli, nā ʻaka, nā ʻalalā, a pēlā aku. Maʻalahi loa - hoʻomoʻomo ʻia nā mea kanu ʻokiʻoki i ka paila a laila palai ʻia. E lawelawe i ka tempura mea kanu me ka meaʻai me he mea lā wela a i ʻole papa nui.
Waiho
ʻO nā mea kanu i wili ʻia kahi ipu i kamaʻāina mai ka wā kamaliʻi, a ʻaʻohe paha mea e aʻo aku iā ia e kuke. ʻĀ, inā i kekahi manawa ke manaʻo ʻoe he luhi a pīhoihoi ʻole ke kuʻi ʻana i nā mea kanu, e hoʻomanaʻo e hiki ʻole iā ʻoe ke hoʻohana i ka wai wale no kēia. E hoʻolapalapa i ka zucchini wikiwiki, a laila kuke i ka kirimalu a ʻaʻole ʻoe e hoʻohoka.
Nā meaʻai
ʻO Zucchini a i ʻole pepa me ka ʻiʻo minced ua kamaʻāina i nā mea āpau, no laila inā makemake mākou e kuke i kahi mea maʻamau, pono mākou e hoʻohuli i ka noʻonoʻo. Pehea e pili ana i ka ʻuala i hoʻopiha ʻia me nā halo a i ʻole nā tōmato cherry liʻiliʻi i hoʻopiha ʻia me ka paʻakai ma ke ʻano he meaʻai anu? E nānā wale i kāu mau huahana mai kahi kihi ʻokoʻa a ʻaʻole ʻoe e nele i nā manaʻo!
Cook ma suvide
ʻO Souvid kahi ala hou o ka kuke ʻana, kahi i hoʻopaʻa ʻia ai nā huahana i loko o nā ʻeke maloʻo a hoʻomoʻa ʻia i loko o ka ʻauʻau wai ma kahi mahana kuke, ʻaʻole ʻoi aku ka kiʻekiʻe. ʻAe kēia iā ʻoe e kiʻi i nā kīʻaha o ka ʻono kupaianaha a me ke ʻano, ka mea e mālama ai i ka nui o nā huaora a me nā meaʻai, a me nā mea kanu, pōmaikaʻi, hiki ke hoʻomākaukau ʻia ma kēia ʻano.
Hana i ka casserole
ʻO kahi casserole mea kanu me ka tī kī a i ʻole ka rusk crust kahi ala ʻē aʻe e hoʻomākaukau ai i kahi mea ʻai ʻono, māʻona a mehana hoʻi. E hamo i kahi pā bakena me ka waiūpata, e hoʻomoʻi i nā mea ʻai i ʻokiʻoki ʻia, e hoʻohui i ka wai (e like me ka kirima a me ka waina) inā pono, kau maikaʻi, e kāpīpī me ka tī kuʻu a i ʻole ka palaoa, a hoʻomoʻa a palu.
E lawelawe me ka pasta
Hele maikaʻi nā mea kanu me ka pasta, ʻo ia ka pasta ʻItalia a i ʻole nā noodles mai Asia Hema. I ka hihia mua, e hoʻolapalapa i ka ʻāpala ma kahi kaʻawale, hoʻomākaukau ʻokoʻa i nā mea kanu i hiki ke palai a wīwī ʻia paha i kāu wai ponoʻī, i ka lua, hiki ke kālua ʻia nā mea kanu me nā noodles, a lawe i ka soy, ka ʻōlio a i ʻole nā mea ʻē aʻe o ka pae Asia. nā sausa ma ke ʻano he kohu.
Grill
ʻO ka ʻai ʻana ka mea kuʻina maikaʻi loa inā makemake ʻoe e kuke i kahi papa ʻaina ʻono me ka hoʻohana ʻana i ka palena iki o ka momona, a nui nā mea kanu i ka ʻai. I ke kau wela, ʻoi aku ka maikaʻi o ke kuke ʻana i nā mea kanu i ka ea hou, akā ʻaʻole nō he hoʻoilo ke kumu e hōʻole ai iā ʻoe iho i kahi ʻūlū: kahi pā ʻaila a i ʻole he mau uila no ka lumi kuke e hoʻopakele ai.
Hana i nā pancakes
ʻO nā pancakes mea ʻai kahi meaʻai maikaʻi loa i kamaʻāina i nā mea āpau mai ka wā kamaliʻi. Ma ke ala, ʻaʻole pono ia e kuke i nā pancake mai nā zucchini a me nā ʻuala o ka wā lōʻihi. Pehea ʻoe e makemake ai i ka manaʻo o ka hana ʻana i nā pancakes palupalu me nā lepe a i ʻole nā kāloti maʻamau.