ʻO ka inu ʻana i ke kīʻaha kīʻaha ma mua o ka huakaʻi e hoʻopau i ka nausea a me ka maʻi neʻe. Hiki iā ʻoe ke lawe i ke kī kīʻaha e kōkua i kāu ʻai ʻana a i ʻole e hoʻopau i ke anu a me ka bronchitis.
ʻO ka infusion o ka ginger he nui nā mea antibacterial, antimicrobial a me nā waiwai antiviral.
E ʻike ma kēia moʻomanaʻo moʻomanaʻo ka 7 mau pono maikaʻi loa o ka waiū e hoʻokomo.
haku mele
Hana ʻia ʻo Ginger me:
- Huaʻa A (1): he huaʻai antioxidant i loko o ke kino. Hoʻopili ia i ka hoʻololi hou ʻana o ke kelepona, i ka ʻōnaehana pale pale.
Hoʻopili pū ʻia ka Vitamin A i ka mālama ʻana a me ka pale ʻana i ka ʻili. He mea nui ia no ka hoʻokumu ʻana i nā ʻiʻo o ka epidermis. Hoʻopili pū kēia huaora ma ke kiʻekiʻe o ka ʻike e ʻae i ka hoʻololi maikaʻi ʻana i ka pōʻeleʻele.
- Nā huaora B: ʻO nā huaora B he momona ka wai. Pono e hoʻolako mau ʻia ma o kā mākou ʻai. ʻIke ʻia kekahi mau wikamina B ma ka luʻi. Eia nā:
ʻO ka Vitamin B1 kekahi i kapa ʻia he thiamine. Kākoʻo ia i ka metabolism o nā huehue i loko o ke kino. Hoʻopili ia i ka hana o ka ikehu a me ka hana ʻana o ka ʻōnaehana nerve.
ʻO ka Vitamin B2 i kapa ʻia ʻo riboflavin. Kākoʻo pū ia i ka hana ʻana i ka ikehu a me ka metabolism carbohydrate. Hoʻopili ka Vitamin B2 i ka ʻike, lipid a me ka protein metabolism. Hoʻoulu ia i nā huaora B6 a me B9.
ʻO ka Vitamin B3 i kapa ʻia hoʻi ʻo niacin. Hoʻopili nui ia i ka hana ʻana o nā ʻāpana koko ʻulaʻula. Hoʻopili pū ʻia ia i ka metabolism o nā lipids, proteins a me nā kalapona.
Aia ka Vitamin B5 a i ʻole pantothenic acid i ka hana ʻana o nā ʻulaʻula ʻulaʻula a me ka synthesis o nā hormones a me nā neurotransmitters. He kuleana nō hoʻi ia i ka hoʻoili ʻana i ke aʻalolo.
ʻO ka Vitamin B6 a i ʻole pyridoxine, pili i ka hana o ka ʻōnaehana pale, ka hana ʻana o nā hunaola ʻulaʻula, ke ʻano o nā protein. He hana ia i nā hormones a me nā neurotransmitters. Hoʻopili ia i ka synthesis o DNA, ka synthesis o kekahi mau huaora a me ka hoʻoponopono ʻana i ke kō koko.
ʻO ka Vitamin B9 a i ʻole ka folic acid e pili ana i ka māhele cell, DNA synthesis, a me ka hana o ka ʻōnaehana nerve. Pili ia i ka hana hou ʻana a me ka hoʻōla o ka ʻili.
- ʻO ka wikamina C: he huaʻai antioxidant e like me ka wikamina A. He mea nui ka mea pale, pale i ke kino. ʻO kekahi o nā kumu nui o ka huaora C he lemona.
Ke hoʻopau ʻia, hana ia ma ke ʻano he antioxidant i ke kino e luku i nā radical manuahi.
ʻO ka Vitamin C he antimicrobial, antibacterial, antiviral waiwai. He mea koʻikoʻi lākou no ka pale ʻana a me ka hakakā ʻana i kekahi mau maʻi.
Hāʻawi pū ka Vitamin C iā ʻoe i ka leo, he mea momona momona ia ma kahi o ka momona o ka ʻōpū.
Hoʻonohonoho ia i ka lawe ʻana o ka hao i ke kino ma ka pae o ka ʻōnaehana digestive a me ka metabolic.
Hoʻopili pū ʻia ka Vitamin C i ka pale ʻana i ka ʻili o ka ʻili. E hakakā ana i ka ʻelemakule o ka ʻili.
- ʻO nā polyphenols e like me nā lignans: ʻoiai he mea nui, aia lākou i nā helu o ka ginger.
- ʻO nā mea minerala a me nā ʻano trace: calcium, potassium, phosphorus, magnesium, calcium. Loaʻa iā ʻoe ka hao, ke keleawe, a me ka sodium i nā mea liʻiliʻi.
Hoʻokomo ʻia nā minerala i ke kumukānāwai o nā hormones, nā enzymes, nā huaora. Hoʻokomo ʻia nā minerala i ke kūkulu ʻana i nā iwi, ka ʻokiʻoki ʻana o ka ʻiʻo, ka puʻuwai puʻuwai, a me ka wai o ke kino a me ke koena kumu waika.
Pili pū nā minelala i ka lawe ʻana i ke aʻalolo. Hana kekahi mau minelala i nā hana he nui i ke kino ʻoiai e hana ana kekahi i hoʻokahi hana. ʻO kēlā me kēia ʻaoʻao, pono nā minerala no ke olakino maikaʻi.
Nā keu pono no kou olakino
E kaua i ka nausea
ʻAʻohe mea hoʻopailua, indisposing ma mua o ka makemake e luaʻi. ʻO Nusea i kekahi manawa mai ka hoʻowahāwahā a i ʻole ke kumu hohonu, kahi maʻi.
I kēia hihia ʻelua, hiki i ka nausea ke hopena mai ka migraine, nā pilikia digestive, ka lawe ʻana i kekahi mau lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau.
Hiki ke hana ʻia ka nausea ma muli o ka hāpai ʻana a i ʻole nā maʻi neurological. Nui nā kumu a ʻaʻole hiki iā mākou ke kuhikuhi iā lākou āpau. Hoʻopili ʻia ka nausea me ka salivation nui.
Eia nō naʻe, loaʻa iā mākou kahi lāʻau kūlohelohe a maikaʻi hoʻi e mālama i kou nausea a me ka luaʻi.
ʻO ka infusion o ka ginger ka mea inu maoli i hōʻike maikaʻi ʻia e mālama i kou nausea a me ka luaʻi. ʻO nā mea bioactive o ka ginger e lilo i mea hana ma lalo o ka hopena o ka wai wela.
E hoʻohui i kāu lemona ginger infusion. Mahalo i kāna mau waiwai antimicrobial a me antibacterial, e kōkua ka lemon iā ʻoe e mālama i ka maʻi ma ke kumu.
ʻO kāna mau waiwai astringent i hui pū ʻia me nā mea o ka ginger e kaupalena ikaika i ka salivation, nausea a me ka luaʻi.
ʻO kahi anti anti
Pehea e hānau ai nā ʻeha nui, keu hoʻi nā rumatika a me nā ʻeha ʻē aʻe.
Ua noiʻi nā mea noiʻi Denemaka inā he kumu maʻamau nā mumū āpau a he aha ka mea e hoʻoulu ai. Ma hope o nā ʻano noiʻi like ʻole, ua ʻike lākou e ala aʻe ka mumū mai ka pale ʻana o ka pale pale.
I ka ʻoiaʻiʻo, ke hoʻouka kekahi mea hoʻomaʻemaʻe i kā mākou mau hunaola, ka ʻōnaehana paleʻea i ke kaʻina hana o ka pale, i ke kumu o ka hana ʻana o ka protein TL1A.
He protein protein ia e hoʻokuʻu ke kino e kaua i nā maʻi. ʻO ka hana o kēia protein e hōʻeha i ka ʻeha a no laila ke pulu i loko o ke kino.
Hoʻoikaika ikaika ʻia ka infusion o ka ginger e lanakila ai i ka mumū. Manaʻo ʻia nā gingeolles, nā paradols a me nā shogaols e hana i nā hopena o ka protein koko TL1A.
I mea e hōʻemi ai i ka mumū, hiki i ka hoʻokele o nā mea hana ke hoʻonāukiuki inā ʻaʻole e hoʻōki i ka hana o kēia protein protein.
I nā lāʻau lapaʻau kuʻuna o ʻAsia a me ʻApelika, ʻo ka ginger ka puʻuwai o kekahi mau lāʻau lapaʻau.
Mahalo i kāna pūhui kemika ikaika, kōkua ia i ka hoʻomaha ʻana i nā ʻano ʻeha, ʻoi aku ka ʻeha o ka hui (2).
Hiki ke hoʻohana i ka infusion i mea inu. Hiki iā ʻoe ke pulu i nā ʻāpana pehu ʻeha e like me nā lima a me nā wāwae. Hoʻopulu iā lākou i ka infusion ma kahi o XNUMX mau minuke. E loaʻa iā ʻoe kahi hoʻomaikaʻi maikaʻi.
E heluhelu: ʻO nā anti-inflammatories kūlohelohe maikaʻi loa
He antimicrobial, antibacterial
I ka hoʻoilo, he mea nui e hoʻopau i nā tī tī, nā infusions i hana ʻia mai ka luʻina, ka lemona, ke kī a i ʻole nā mea kanu ʻē aʻe, nā hua i loaʻa i ka maʻi antibacterial, antimicrobial a me antiviral.
ʻO kēia ka mea e pale ai i ka nui o nā maʻi a me nā allergies e paʻa nei i ka ihu ma muli o ka loli o nā kau. ʻO ke anuanu maʻaneʻi, nā maka wai a ʻalalā ma laila, aia ka bacteria i ka lewa.
Mai kali i nā maʻi e kīkē ai, hoʻomākaukau iā ʻoe iho i nā infusions ginger i ke kakahiaka i ka ʻōpū hakahaka a i nā ahiahi e pale a pale aku paha i ka mea komo hewa.
Kūʻē i ka maʻi ʻoni
He paʻakikī loa i kekahi poʻe e kū aʻe i ka huakaʻi, ka huakaʻi, ke kaʻa, ka moku, ke kaʻaahi a i ʻole ka mokulele.
Ma mua o ka hele ʻana, e hoʻomākaukau i kāu infusion ginger āu e inu ai inā loaʻa iā ʻoe kekahi pilikia i ka wā o ka huakaʻi.
ʻO ka infusion e hoʻopau i kou nausea, akā eia ka mea e hoʻopau ai i ka hōʻeha ʻole, nā migraines i loaʻa pinepine i ka hihia o ka maʻi neʻe.
No ka ʻai ʻana maikaʻi
Puka mai nā maʻi digestive mai kekahi mau kumu. Hiki ke hopena mai ka ʻai ʻana i nā meaʻai kūpono ʻole no ka ʻai ʻana. ʻO kahi laʻana nā huaʻai i loaʻa nā pesticides ma ka ʻili.
Hiki iā lākou ke hele mai mai nā maʻi āpau, a i ʻole nā kumu lehulehu. ʻO ke kumu o kāu luhi, e noʻonoʻo e pili ana i ka luʻulu.
I nā lāʻau lapaʻau Kina kuʻuna, ua hoʻohana ʻia nā aʻa o ka luʻina no ka millennia e mālama ai i nā pilikia digestive.
ʻO nā mea hana i ka ginger stimulate digestive enzymes. ʻOi aku ka wikiwiki o ka hopena, ʻoi aku ka ʻoluʻolu o ka ʻai ʻana.
Kū'ē i nā pilikia hanu
Mahalo ʻo Ginger i kāna mau waiwai antibacterial a me antimicrobial e kōkua iā ʻoe e hakakā i nā maʻi e hiki ke hoʻopilikia i kou ʻōpū hanu. Eia kekahi, kōkua ia i ka hoʻomāhuahua ʻana i kou ala ea.
No ka hoʻomaʻemaʻe ʻana i kou ala ea, e inu i ke kī kīwī i ke kakahiaka me ka ʻōpū ʻole. Hōʻalo loa i ka waiū i loko o kēia wā no ka mea hiki ke hoʻopili i ka hoʻomaʻemaʻe o ka hanu hanu e ka luʻi.
ʻAe ʻo Ginger iā ʻoe e hoʻoheheʻe, e hoʻoheheʻe i ka mucus e hoʻopili ai i kou puka ihu, kou puʻu.
No nā makahiki ʻoi aku ma mua o 2000, ua paipai ka poʻe Kina i ka ʻai ʻana i nā infusions ginger ma ke ʻano he lāʻau kūlohelohe no nā pilikia o ka hanu.
I kēia wā o ka mālama ʻana, inu i ka wai kāloti a i ʻole 250 ml i kēlā me kēia lā ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea. E kōkua kēia i ka hana ʻana o kou koko i ka alkaline, e hoʻoikaika i ke olakino maikaʻi.
Eia kekahi, pono ʻoe e hoʻohui i kāu mau lāʻau lapaʻau ginger infusion me kekahi mau maʻamau no nā hopena maikaʻi aʻe i ka ʻōnaehana hanu.
E hoʻokomo i loko o kahi ʻauʻau mehana i kēlā me kēia pō no 20 -30 mau minuke e ʻae i nā pores e dilate, e hoʻohu. ʻO kēia ka mea e hiki ai i ke kino ke hoʻokuʻu i nā toxins mai nā pores, e hōʻoluʻolu a hoʻonui i kou mau ala. E kōkua ka wai wela i ka hana maikaʻi ʻana o kāu mau ea.
No ka ʻoi aku ka maikaʻi o ka ginger, hoʻohui i kāu infusion o ka lemona e hana pū ana me he antimicrobial, he antibacterial i ke kino. ʻO ka hana o ka lemona i hui pū ʻia me ka ginger e hoʻonui i nā hopena o kāu infusion.
No ke kahe koko maikai
Kākoʻo ʻo Ginger i ke kahe o ke koko. E like me ka mea e kōkua iā ʻoe e hoʻokuʻu i ka mucus, kōkua ka ginger iā ʻoe i loko o ke kino e hoʻoulu ai i kou kahe o ke koko.
Kōkua ka pāpālua i ka hoʻohaʻahaʻa i kou kahe koko, a ʻo ia ka mea e kōkua ai e hōʻemi i ka pilikia o ke koko kiʻekiʻe a me nā maʻi puʻuwai.
I ke kaua kūʻē i ke kiʻekiʻe o ke kōkōlō, inu mau i kāu kī tī. ʻAʻole nele ka ginger i ka kolesterol, akā kaohi ia i ka hana o ke kō.
Pēlā ia e kaupalena ai i ka hoʻokumu ʻia ʻana o nā clots koko a me ka hōʻiliʻili ʻana o ka momona i nā aʻa (3).
ideas
Hoʻokomo ʻia ʻo Lemon ginger
Oe e Pono:
- 4 mau kīʻaha wai mineral
- 4 mau manamana lima a i ʻole ka like o nā manamana lima 4 (ʻo ka nui o ka noʻonoʻo, ʻoi aku ka maikaʻi)
- 1 lemona holoʻokoʻa
- ʻO ka meli (2-3 punetēpē)
e hoomakaukau ai
E hoʻomaʻemaʻe i kou manamana lima a kuʻi iā lākou,
I loko o kahi pahu pale ahi, e hui pū i ka ʻala a me ka wai,
E hoʻolapalapa no kahi o kanakolu mau minuke,
Ke hoʻopili maikaʻi ʻia ka wai me ka luʻi, e hoʻohaʻahaʻa i ka ipu mai ke ahi,
E hōʻiliʻili i 1 teaspoon o ka lemon zest a uhi i nā mea a pau e hoʻokomo no kekahi mau minuke,
E kānana a hoʻohui i kāu wai lemon i hōʻiliʻili mua ʻia. E hoʻohui pū i kāu meli.
Waiwai waiwai
Hoʻokumu ʻia ka Lemon i nā antioxidants he nui a me ka huaora C. ʻO ka Vitamin C i loko o ke kino ke kuleana o nā antioxidants.
He ʻakika maoli ka Lemon, akā hoʻolalelale i ke koko. ʻO ka waikawa citric i loko o ka lemon e kōkua i ka hoʻoponopono ʻana i nā meaʻai i loko o ke kino. Eia kekahi, hiki i kēia inu ke kōkua iā ʻoe e hoʻoheheʻe maikaʻi.
Loaʻa ka loaʻa ʻana o ka antibacterial a me ka antimicrobial, e kōkua ka lemon iā ʻoe e hakakā kūʻē aku i ka candida albicans e noho ana i ka flora ʻōpū a he kumu ia o ka hōʻoluʻolu ʻole. E ʻōlelo maikaʻi i ka ʻōpū, ke kinoea a me ke kinoea me kēia inu.
ʻO Ginger, mahalo i kāna mau waiwai, he hoa pili o ka lemon e hāʻawi iā ʻoe i ka ikehu a pale i kou ʻōnaehana pale. Paipai pū wau i kēia mea inu inā loaʻa ke anu, ka ʻā. ʻO ka hopena o ka meli i hui pū ʻia me ka lemon a me ka ginger e ʻae iā ʻoe e hoʻōla wikiwiki a me ka leo haʻihaʻi.
E noʻonoʻo e pili ana i ka wai ginger 🙂
ʻO ka hoʻoheheʻe ʻia ʻana me ka apple cider vinegar
Oe e Pono:
- 1 kīʻaha wai wela
- 1 piha kaʻina lemon wai
- 1 punetune o ka vīneka cider
- 1 sopa puna meli
- 2 punetēpu i kuʻi ʻia a i ʻole, i ka pauka
e hoomakaukau ai
E hoʻokomo mua i kāu ginger grated.
E kānana i kou wai ma hope o kekahi mau minuke o ka infusion.
E hoʻohui i kāu mau mea like ʻole
E hoʻohui maikaʻi i nā mea a pau a waiho i 1-2 mau minuke a hiki i ka hui ʻana o nā mea kanu.
Waiwai waiwai
Hoʻohana ʻia ka vīnega cider apple e mālama i nā anuanu a i ʻole e ho'ōki i ka hiccups. ʻO ka vīneka cider winika he antibacterial a me nā antimicrobial pono e like me ka lemon a me ka ginger.
Loaʻa iā ʻoe i kēia infusion, ʻekolu mau meaʻai me nā hopena antioxidant ikaika e kākoʻo i kāu ʻōnaehana pale. He maikaʻi kēia inu i ke kuni, ke anu, ka bronchitis a me nā maʻi e pili ana.
ʻO ka ʻāpala cider vinegar kekahi e hōʻoluʻolu i nā maʻi digestive.
Hoʻohana kekahi poʻe no ka mālama ʻana i ko lākou kaumaha nui, hoʻohana kekahi e mālama i ka maʻi diabetes a i ʻole ka pale ʻana i ka maʻi cardiovascular. I kēia mau hihia like ʻole a ma waho aʻe, e hoʻāʻo ʻia kēia inu (4).
ʻO ka hoʻoheheʻe ʻia ʻana o ka ʻāpala
Oe e Pono:
- Kōkuhi 2
- 4 punetēpō o ka ʻaʻahu a i ʻole ka mea like
- ʻO ka wai o 1 ka lemon a pau
- ½ lemona
- 6 mau kīʻaha wai mineral
- ʻO ka meli e like me kou ʻoluʻolu
- 1 ipu
e hoomakaukau ai
E hōʻiliʻili i kāu wai lemon a mālama iā ia
E holoi a ʻoki i ka hapalua o ka lemona
E holoi i kāu mau ʻāpala. Eʻokiʻoki i nā'āpana a waihoʻia
I loko o kāu pahu, e ninini i kāu mau meaʻai likeʻole. E hoʻohui i kāu wai a waiho i ka pō i loko o ka friji.
I mea e hōʻalo ai i kahi wai ʻawaʻawa, aʻoaʻo wau iā ʻoe e hemo i nā ʻāpana lemona ma hope o 1 mau hola o ke komo ʻana.
Waiwai waiwai
He hua detox ikaika ka Lemon. Hoʻohana ʻia i ka nui o nā meaʻai a me nā lāʻau lapaʻau, ua like ka waiwai i nā antioxidants e like me nā minerala a me nā huaora.
Mālama pū kekahi ia i nā maʻi ma ke kino. Kōkua ia i ka digestion a he anti anti inflammatory ka mea ikaika.
E kōkua ka lemon iā ʻoe ma o kēia mea inu e hoʻomaʻemaʻe i kāu emunctories a me ka hoʻopau ʻana i nā radical manuahi.
He kumu koʻikoʻi nā ʻāpala o nā antioxidants a me ka hakakā ʻana i nā maʻi like ʻole.
A ʻo ka ʻāpala, lawe mai ia i mau mea maha i kēia inu.
kaiapuni
Hoʻopiha ʻia ʻo Ginger i nā pōmaikaʻi, akā naʻe, pono ʻoe e makaʻala i ka ʻai ʻana iā ia i ka wā lōʻihi inā (5)
- Loaʻa iā ʻoe nā ʻāʻī: pono ʻoe e hōʻole i ka ʻai ʻana i ka ʻai ʻana no ka mea hoʻoikaika ia i ka hana bile.
- Loaʻa iā ʻoe ka maʻi ʻeha: Hiki i ka nui o ka ʻaʻa hou ke hoʻopilikia i ka ʻōpū. Inā ʻoe i ʻeha i nā maʻi ulcer ma mua, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻolōʻihi ʻia ʻana o ka ginger.
- Paʻakikī ʻoe i ka hoʻopaʻa ʻana: hoʻemi ʻia ke koko, pale ʻia ke koko. He mea pōʻino nō hoʻi ia no ka poʻe pilikia i ka clotting. Hoʻonui ʻia ka pilikia o ke koko i kēia ʻano kanaka.
- Pono ʻoe e ʻoki: e pale i ka ʻai ʻana i ʻelua pule ma mua o ka hana. ʻO kēia ka palena o ka makaʻu o ke kahe ʻana o ke kahe
- Ke lawe nei ʻoe i nā lāʻau anticoagulant, beta blockers, barbiturates, insulin kahi āu e hana ai i ka antiplatelet therapy, pono ʻoe e pale i ka ʻai ʻana i ka ginger.
- E hānai ana ʻoe: e hoʻopilikia ʻia ka ʻono o ka waiū umauma i ka ʻai ʻana i ka ginger.
- Ua hāpai ʻoe: hiki i ka ʻala ke hoʻoulu i ka ʻoki ʻana o ka ʻōpū i ka nui.
Aia kekahi pilikia o ke keʻakeʻa ʻana i ka lawe ʻana i ka hao meaʻai a me nā huaora hiki ke hoʻoheheʻe ʻia.
Ma mua o ka ʻai ʻana i ka ginger no ka wā lōʻihi, e nīnau i ke kauka a i ʻole naturopath. ʻAʻole ʻōlelo ʻia e inu i ka infusion o ka ginger a i ʻole ka ginger ti i nā pule hope o ka hāpai ʻana.
- ʻAʻole hiki ke hoʻokaʻawale ʻia nā pilikia o ke koko i ka hihia o ka ʻai ʻana i ka ginger.
- ʻAi ʻoe i nā mea kanu ʻē aʻe e like me ginseng, turmeric. Hoʻonui ʻia ka pilikia o ke koko me kēia mau mea kanu i hui pū ʻia me ka ʻala.
Panina
No ka lanakila ʻana i kou anu, ʻū a i ʻole kou pilikia hanu, e hoʻohana i nā infusions ginger. Nui nā pōmaikaʻi ʻo Ginger e kau ai i ka minoʻaka ma kou mau maka ke hina ke aniau.
Inā makemake ʻoe i kā mākou ʻatikala, hāʻawi mai iā mākou i kahi manamana nui.