ʻO nā pōmaikaʻi a me nā pōʻino o ka waiū o ka bipi no ke kino o ke kanaka

Waiū o ka pipi ʻO ia ka huahana hana waiū maʻamau ma ka makeke a aloha nui ʻia e nā mea he nui no nā pono olakino he nui. Nui nā kūkākūkā e pili ana i nā pono a me nā pilikia o ka waiū o ka bipi i kēia lā, a ʻaʻole i kū ka manaʻo o ka poʻe ʻepekema i hoʻokahi manaʻo.

He ʻoiaʻiʻo ua lohe ka poʻe āpau i kā lākou hīmeni ʻana i ka waiū ma hoʻokahi kiʻi kaha kiʻi Soviet kaulana: “E inu, e nā keiki, i ka waiū - e olakino ʻoe. ". A ʻaʻole hiki iā ʻoe ke hoʻopaʻapaʻa me ka ʻoiaʻiʻo o ka waiū, ʻo ka waiū o ka bipi, he mea nui ia no nā keiki. Akā makemake nui nā mākua i ka waiū o ka bipi? Ma hope o nā mea āpau, nui nā lono e hiki wale i nā keiki ke hoʻomanawanui i kēia huahana.

ʻO nā keu pono o ka waiū o ka bipi

• ʻO ka ʻai mau o ka waiū o ka bipi he maikaʻi ia no ke olakino ʻōpū… Kōkua kēia huahana i ka pale ʻana i nā maʻi puʻupuʻu o ka ʻōpū a me ka gastritis. Eia kekahi, hoʻēmi ka waiū o ka bipi i ka acidity o ka ʻōpū a kōkua i ka hōʻoluʻolu i ka ʻōpū o ka naʻau.
• Hoʻonui i ka hana o ka ʻōnaehana cardiovascular… He kumu maikaʻi loa ka waiu bipi no ka calcium. He hopena maikaʻi kēia trace element i ka ulu ʻana o nā keiki, hoʻoikaika i nā iwi a me nā niho, a hoʻomaikaʻi pū i ka elasticity o nā kīʻaha koko. Eia kekahi, mahalo i kēia māhele, pale ka waiū o ka bipi i ka ulu ʻana o ka maʻi naʻau. I ka wā o ka noiʻi, ua ʻike nā kānaka ʻepekema inā inu ʻoe i hoʻokahi kīʻaha waiu i kēlā me kēia lā, e hoʻemi ʻia ka pilikia o ka hahau ʻana a i ʻole ka puʻuwai puʻuwai e 40%. Eia hou, mālamaʻia ka hana maʻamau o ka puʻuwai puʻuwai.
• Hoʻoikaika i ka ʻōnaehana mānoanoa… ʻO ka waiū o ka bipi ka mea i ʻike ʻia ma ke ʻano he lāʻau maikaʻi loa e kōkua i ka mālama ʻana i nā maʻi o ka ʻōnaehana. ʻO ka ʻai ʻana o ka waiū o ka bipi i ke kakahiaka e hoʻoikaika i ka psyche a hoʻolako i ka kino me ka ikaika, e hāʻawi ana i ka ikaika me ke kanaka. A inā inu ʻoe i ka waiū ma mua o ka hiamoe, e hāʻawi ʻia ʻoe i kahi hiamoe olakino a olakino hoʻi.
• Mālama i kahi kaupaona olakino… He nui nā kaʻao e pili ana i ka waiū o ka bipi, i ʻōlelo lākou, hoʻolaha ia i ka loaʻa ʻana o ke kaumaha, ʻo ia ke kumu e hōʻole ai ka hapa nui o ka poʻe e makemake e lilo i ka paona e lawe i kahi huahana pono, makaʻu i ka momona. Akā ʻo ka noiʻi a nā ʻepekema Kanada i hōʻole i kēia mau lono. I ka wā o ka hoʻokolohua, ua hōʻoia ʻia, ʻoiai e ukali nei i ka papaʻai like, ua lilo ka poʻe i hāʻawi ʻia i ka waiū i 5 kilokika ma mua o ka poʻe i inu ʻole i kēia inu.
• Hoʻokomo ʻia ke kinona waiū e ke kino ma mua o nā mea ʻē aʻe… No ka mea he immunoglobulins nā protein, i kūpono i ke kaua ʻana i nā maʻi viral, hiki i ka waiū o ka bipi digestible maʻalahi ke lawe ʻia i ka mālama ʻana i nā anu. Kaulana pū kekahi me nā mea ʻaleʻale.
• Hōʻalo i nā ʻōuli o ke poʻo a loaʻa kahi hopena diuretic… Inā loaʻa iā ʻoe ka maʻi poʻo maʻamau, ka migraine a i ʻole ka maʻi poʻo maʻamau, a laila ʻo ka lawe ʻana i ka wai inu pipi i hoʻolapalapa ʻia i kēlā me kēia pule me ka hua maka e kōkua iā ʻoe e poina i kēia pilikia no ka manawa lōʻihi. Eia kekahi, ma muli o ka hopena diuretic, hoʻemi ka waiū bipi i ke koko kiʻekiʻe - he lāʻau lapaʻau maikaʻi loa no nā maʻi hypertensive.
• Hoʻohana kūpono i ka cosmetology… Hoʻoulu ka waiū o ka bipi i ka ʻili, hoʻomaha i ka huhū a me ka lī. No kahi hopena rejuvenating kupaianaha, hiki iā ʻoe ke ʻauʻau i ka waiū, e like me Cleopatra ponoʻī.

Hōʻino i ka waiū o ka bipi

ʻAʻole lapaʻau ka waiū no nā maʻi āpau, a no nā mea he nui ʻaʻole koi ʻia no ka ʻai ʻana.

• Hiki ke inu i ka waiū o ka bipi i ke diarrhea… ʻO kēia ke kumu o ka nui o ke kino o ka nui o nā kānaka i hiki ke wāwahi i ka lactose. A ʻo kahi hopena, ʻaʻole hiki i kekahi poʻe ke ʻeli i ka waiū o ka bipi.
• He waiū ikaika ka waiū o ka bipi… Ma kēia mea, pono e hōʻole ka poʻe maʻi maʻi i ka waiu bipi. ʻO nā hopena maʻi e like me ka ʻili, ka nausea, ka ʻūlū, ka puʻu a me ka luaʻi hiki ke hana i ka antigen waiū "A". No nā maʻi allergy, pono e ʻimi i nā mea ʻē aʻe i ka waiū bipi, ʻo ia hoʻi ka yogurt, ka paʻakai, ka paʻakai a i ʻole ka waiū kao.
• Loaʻa nā mea i kumu i atherosclerosis… ʻO ia ke kumu ʻaʻole koi ʻia e inu i ka waiū o ka bipi no nā poʻe ʻelemakule 50 mau makahiki a ʻoi paha, no ka mea i kēia makahiki e piʻi ka makaʻu o ka hoʻomohala ʻana i ka atherosclerosis.

Inā ʻoe i ʻono i ka waiū o ka bipi a ʻaʻole ʻoe i ʻike i nā hopena pālolo, ʻaʻohe o ka palahī a me nā noho keʻokeʻo, a laila ʻaʻole ʻoe e makaʻu i ka ʻeha mai ka waiū o ka bipi a hiki iā ʻoe ke hoʻohana me ka palekana. Inā hoʻohana mau ʻoe i kēia inu o nā kumu holoholona, ​​e hoʻomaikaʻi maikaʻi ʻoe i kou olakino, ʻoiai ke ʻike maopopo ʻia nā pono o ka waiū o ka bipi.

ʻO ke wikiō e pili ana i nā pono a me nā pilikia o ka waiū o ka bipi

ʻO ka waiwai kūpono a me ka hoʻohui kemika o ka waiū o ka bipi