Ulu kēia mushroom ma nā wahi āpau, i ke kūlohelohe e ʻike ʻia ma nā ʻōpala a i ʻole nā lāʻau make. I kēia lā ua mahi ʻia ma nā ʻāina he nui o ka honua, ulu koke ia, ʻaʻole koi i nā kūlana kūikawā a maʻalahi ka hana.
ʻO nā pōmaikaʻi a me nā pōʻino o nā ʻōhiʻo oyster aia i loko o ka haʻahaʻa calorie haʻahaʻa, ka hiki ke hoʻomaʻemaʻe i nā ʻōpū mai nā parasites a me ka waiho ʻana, ka hiki ʻana i kāna ʻano o nā huaora e pono ai no nā maʻi me nā rickets a me nā maʻi me nā maʻi metabolic. Ma muli o ka loaʻa ʻana o nā mea bioactive i loko o nā halo, he huahana waiwai lākou i hoʻohana ʻia ʻaʻole wale i ka ʻoihana meaʻai, akā no nā kumu lāʻau lapaʻau.
Ua ʻike nā kānaka a pau e hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi mai ia mea, akā kakaikahi ka poʻe i ʻike i nā pono kūʻokoʻa o ka ʻoyster mushrooms no ko mākou kino. Loaʻa i ka delicacy ka nui o nā: carbohydrates, monounsaturated fats, vitamina, minerals. Loaʻa iā ia nā huaora B, C, E, D2 a me nā huaʻai PP kakaʻikahi.
Ma muli o kona haku mele ʻana, ʻo nā pono o ka ʻoyster mushroom ka mea e hoʻonui ai i ka pale ʻana a me ke kūʻē ʻana i nā maʻi, ʻo ka hiki ke wāwahi i nā momona e lilo ia i mea lapaʻau kūlohelohe kūʻokoʻa no nā maʻi naʻau. Aia ka huahana i ka nui o ka potassium, iodine, iron, calcium.
Ua ʻae ka poʻe Nutritionists i nā pono o ka ʻoyster mushrooms no ka ʻai ʻana i ke kaumaha o ke ao holoʻokoʻa. He haʻahaʻa ka huahana i nā calorie a ma ka manawa like ke kiʻekiʻe i nā protein a me nā waikawa amino. Hiki iā ia ke wehe i nā mea ʻawaʻawa a me ka carcinogenic mai ke kino; ʻōlelo ʻia nā halo no ka hoʻohana ʻana ma hope o ka chemotherapy.
ʻO ka ʻino o nā ʻalalā ʻōhiʻa, e like me nā ʻalalā ʻē aʻe, hiki iā lākou ke hana i kahi kaumaha o ka ʻōpū, ka palahalaha a me ka palahī. Kūkākūkā nā kauka no ka ʻai ʻana iā lākou i ka nui. Aia kekahi ʻino o ka mushroom oyster no nā ʻelemākule a me nā keiki, aia i ka pilikia o ka ʻeli ʻana i kēia meaʻai kaumaha.
ʻAʻole mea ʻino ka mushroom Oyster, akā aia nō kona hemahema i ka nāwaliwali o nā ʻalalā. He paʻakikī lākou e lawe ma kahi mamao. Hoʻomaopopo nā kuke ʻala i ka ʻaʻala mānoanoa o nā kīʻaha mushroom oyster. Hoʻomaopopo nā kauka i nā hihia o ka maʻi āpau i kahi mea ʻono.
ʻO nā pōmaikaʻi a me nā hōʻino o nā ʻalalā ʻōhiʻa he mea ʻokoʻa loa ia mai nā huaale ʻē aʻe. Loaʻa ka huahana i kahi kiʻekiʻe o nā polysaccharides, ʻoi aku ka nui o ia mea ma mua o nā ʻelele ʻē aʻe o ke aupuni mushroom. Manaʻo ʻia nā lāʻau i nā ʻākena anti-cancer ikaika. Ua hōʻoia nā ʻepekema i nā pōmaikaʻi nui o nā ʻulu oyster i ka mālama ʻana i nā tumign maikaʻi a maikaʻi ʻole.