ʻAʻole ʻo ke kī he mea inu hoʻomehana a hoʻopau i ka make wai, he kuʻuna maoli nō ia o nā ʻāina a me nā lāhui he nui. Ma ka moderation a me ka pono brewed kī he mea pono loa ia no ke kino, akā i mea e hiki mai ai i ka lima a ʻaʻole i ʻoi aku kona pōʻino ma mua o ka pōmaikaʻi, pono e hoʻomaopopo i nā ʻano a me nā waiwai.
Tī ʻeleʻele
ʻO kēia paha ka ʻano kī nui i makemake nui ʻia. Hele mai me ka ʻono ʻole a i ʻole. ʻOno ka ʻono o ka tī ʻeleʻele a he mea mau ke inu me ka ikaika.
Nā pōmaikaʻi o ke kī ʻeleʻele
ʻO Tannin, i loko o nā lau ʻeleʻele i nā nui he nui, kōkua i ka hoʻonui i ka palekana a hoʻolōʻihi i ka wā ʻōpio o ke kino. Hoʻomaikaʻi ke kī ʻeleʻele i ke kani a manaʻo ʻia he inu ikehu maoli. Hāʻawi ʻia ia me ka hōʻemi ʻana i ka ulu ʻana o nā maʻi ʻaʻai, ʻoiai ke kiʻekiʻe o ka nui o nā antioxidant i ke kī ʻeleʻele. He mea maikaʻi ke kī ʻeleʻele no nā pilikia o ka ʻōpū, nausea, maʻi puʻuwai a me ka maʻi kō.
Pehea e hana ai i ka tī ʻeleʻele
ʻO ke kīʻeleʻele i loko o kahi kīʻaha e nininiʻia me ka wai i hoʻomahaʻia i kahi mahana o 90-95 degrees, me ka liʻiliʻi, i nā'āpana liʻiliʻi o 2 knm o ka teapot. Hoʻokomo ʻia ke kī no 4 mau minuke. Inu ʻia ke kī ʻeleʻele me ke kō a i ʻole ke kō, me ka lemona, nā ʻāpala, ka ʻala, ka meli, ka waiū a me ka ʻaila.
ʻO ka'ōmaʻa Green
Hele pū mai me tī tī me nā mea hoʻohui like, a makemake ka poʻe e inu i ka mea anuanu i ka wā wela.
Nā keu pono o ke kī ʻōmaʻomaʻo
Aia i loko o ka tī ʻōmaʻomaʻo nā huaʻai C, PP a me B, hoʻomaikaʻi ia i ke ʻano, hana ma ke ʻano he mea ʻāpana antibacterial a he mea mana nui. Kau ʻia, ma waena o nā mea ʻē aʻe, no ka prophylaxis antitumor.
Pehea e hana ai i ka tī ʻōmaʻomaʻo
Hoʻopili ʻia ke kī ʻōmaʻomaʻo me ka wai i hoʻolapalapa ʻia i 90 degere no 5 mau minuke, ma muli o ka ikaika o ka inu. Ma muli o kona ʻono momona, inu ʻia ke kī ʻōmaʻomaʻo me ka ʻole o ke kō a me ka meli.
Kī keʻokeʻo
Hana ʻia ka tī keʻokeʻo mai nā kī kī i uhi ʻia me ka lauoho keʻokeʻo. He mea ala a lahilahi loa ia, ke hāʻawi nei i kahi ʻono palupalu ʻole.
ʻO nā keu o ke kī keʻokeʻo
ʻAno like ke kī keʻokeʻo i kāna mau waiwai i ka tī ʻōmaʻomaʻo a loaʻa nā huaora like - C, PP, B. pono ke kī i ka wā o ka emi ʻana o ka pale a me nā hihia kahi e pono ai i ke kino ke kākoʻo ikaika ma hope o kahi maʻi lōʻihi. Eia nō naʻe, ʻoluʻolu a hoʻomaʻamaʻa ke kī keʻokeʻo i kahi ʻano nui, hoʻēmi i ke koʻikoʻi ma ka ʻōnaehana.
Pehea e hana ai i ke kī keʻokeʻo
Paipai ʻia e inu kī keʻokeʻo wale nō i nā kīʻaha porcelain i ʻole e hōʻoki i ka ʻono a me ka ʻaʻala ʻokoʻa. Ninini ʻia ke kī keʻokeʻo me ka wai, ʻaʻole i lawe ʻia i kahi pala, i kahi mahana o 85 degere. Pono kahi kīʻaha wai i kahi mau lau - 3-4.
Puer
ʻO ka lōʻihi o ka mālama ʻia ʻana o kēia tī, ʻoi aku ka ʻono o ia. ʻAʻole ʻono ia ma muli o ke ʻano kikoʻī e ka bacteria, mahalo i ka mea i hānai ʻia, a me ka mālama ʻana i nā lua i koho ʻia.
ʻO nā keu pono o ka pu-erh
ʻO ka Pu-erh kahi mea inu hoʻoikaika a hiki ke pani i ke kofe i ke kakahiaka. Hoʻonui ia i ka pono, hoʻomaikaʻi i ka maikaʻi, hoʻomaʻamaʻa i ke koko a hoʻoneʻe i nā toxins mai ke kino. He mea maikaʻi nō hoʻi ʻo Pu-erh i ka hakakā ʻana i ke kaumaha.
Pehea e hana ai i ka puer
Hana ʻia ka tī ʻo Pu-erh i ka ipu lepo, porcelain a i ʻole nā aniani. E kau i kahi ʻāpana o ka ti i compressed i loko o kahi kīʻaha a hoʻopiha iā ia me ka wai i hoʻolapalapa ʻole ʻia, ma kahi mahana o 60 kekelē. Hana ʻia ʻo Pu-erh no 30 kekona.
Oolong
He ʻono koʻikoʻi ko Oolong kī a me ka ʻala me ka ʻono hope o ke kokoleka, nā huaʻai, nā pua a me nā mea ʻala.
Nā pōmaikaʻi Oolong
Loaʻa i nā Oolongs ka nui o nā aila pono, nā huaora C, D, E, K, B pūʻulu, polyphenol, calcium, phosphorus, hao, zinc, manganese - a ke hele nei ka papa inoa. Hoʻonui nā Oolongs i ka pale ʻana, kōkua i ke kino e pale aku i ka hoʻouka ʻana e nā maʻi maʻi a me nā maʻi bacteria, a hoʻemi i ka pilikia o ka ulu ʻana o ka tumor. Hoʻomaikaʻi kēia kī i ka metabolism a hoʻoulu i ka metabolism, he hopena maikaʻi ma nā paia o nā kīʻaha koko, hoʻoikaika i ke kaumaha a me ka rejuvenates.
Pehea e hana ai i ke kī ʻoolong
Hana ʻia ʻo Tea Oolong me ka wai, mahana 80-90 kekelē no 3 mau minuke. ʻO ka mea nui, ma hope o kēia manawa, ninini i ka wai i loko o kahi pā ʻē aʻe i ʻole e hoʻomau ka kī. A mai nā ipu hou ua ninini ʻia i loko o nā kīʻaha i nā ʻāpana.