Nui nā ʻano o kēia moʻomeheu pono. Kūlike lākou i ke kala. Akā ʻane like like lākou e ʻono a loaʻa ka ʻono nutty.
ʻO nā lentils kahi meaʻai nui i ka protein, kahi i hoʻomoʻa ʻia e ke kino ʻoi aku ka maikaʻi ma mua o ka protein holoholona. He puʻuwai a hiki ke hoʻokumu i ke kumu o nā kīʻaha he nui.
Loaʻa i nā lentil nā huaora o ka hui B, A, PP, E, beta-carotene, manganese, zinc, iodine, copper, cobalt, chromium, boron, sulfur, selenium, phosphorus, titanium, magnesium, potassium, iron a me nā mea ʻē aʻe. He waiwai nō hoʻi ia i ka starch, ke kō maoli, nā ʻakika momona ʻole o ka omega-3 a me ka omega-6, nā mea kanu fiber.
Hoʻohana Lentil
ʻO ka ʻai ʻana o kēia legume kahi hopena maikaʻi i ka digestion a ʻo ka pale ʻana i ka maʻi ʻaʻai bowel.
ʻO ka Lentil kahi kumu maikaʻi loa o nā amino acid e kōkua i ke kino e hana i ka serotonin, ʻo ia hoʻi ka hoʻonohonoho pono ʻana o kāu ʻōnaehana.
Kōkua ka ʻai ʻana i ka lentil e hoʻohaʻahaʻa i nā pae kolesterol i loko, hoʻonui i nā kiʻekiʻe hemoglobin, hana maʻamau i ka hana o ka naʻau a me nā kīʻaha koko, a kaohi i nā piʻi kaomi.
No ka poʻe e lilo ana ka paona, he kumu ia o ka protein, ka māʻona wā lōʻihi, ke kōkua ʻana i ka huaora a me ka loaʻa ʻole o nā momona.
He waiwai kupaianaha kā Lentil i ka lawe ʻole ʻana i nā nitrates a me nā mea ʻona. Me nā mea hana e hāʻawi manawaleʻa ai i nā māla. No laila, manaʻo ʻia kēia moʻomeheu i kahi huahana pilikino a makemake ʻia i nā meaʻai pēpē.
I ka pūnāwai, i ka wā e ʻike ai ke kino i ka nele o nā huaora, nā lentils i ulu, waiwai i ka huaora C, he kōkua maikaʻi loa ia no ka pale ʻana i ka hakakā ʻana i nā maʻi a me nā maʻi bacteria.
ʻO nā isoflavones i loaʻa i ka lentil e kōkua i ke kino e kāohi i nā hunaola maʻi ʻaʻai. A ma muli o ka luku ʻole ʻia o kēia mau mea i ke ana wela, hiki ke hoʻohana ʻia i nā lentil i kēlā me kēia ʻano no kēia mau kumu.
Lentil ka waiwai i nā momona momona, no laila ʻaʻole lākou e hoʻāla i nā kiʻekiʻe o ke kō, a no nā diabetic he mea pono ʻole ia.
Nā ʻanoʻano o ka lentil
ʻO nā lentils ʻōmaʻomaʻo nā hua ʻai ʻole. Ke moʻa, paʻa kona ʻano a ʻaʻole e paila i ka ʻuala mashed. Maikaʻi no ka maʻi maʻi hepatitis, ʻeha, hypertension, cholecystitis, rheumatism.
Maikaʻi loa nā lentil ʻulaʻula no ka uala i kāwili ʻia a me ka sup, kiʻekiʻe lākou i ka protein a me ka hao, ʻai ʻia lākou no ka anemia e hoʻonui i nā kiʻekiʻe hemoglobin.
Hoʻohana ʻia nā lentil Brown no nā casseroles no ka mea loaʻa iā lākou kahi ʻono momona. Pono no ka maʻi pehu, maʻi maʻi a me nā ʻeha.
Poino o Lentil
E like me nā huahana ʻē aʻe, loaʻa i nā lentil nā contraindications ma muli o kā lākou waiwai kikoʻī.
ʻO ka mea mua, aia nā legume ke kumu o ka bloating a me ka hōʻoluʻolu o ka ʻōpū. No laila, inā loaʻa iā ʻoe kahi ʻōnaehana gastrointestinal koʻikoʻi a i ʻole nā maʻi maʻi mau o ka ʻōpū, ʻōpū, ʻoi aku ka maikaʻi e akahele me nā lentil.
ʻO ka lua, ʻoiai paʻakikī ka ʻai ʻana i ka līlī, pono lākou e hōʻalo ʻia e ka poʻe me kahi ʻano e like me ka gout.
Ma muli o ke kiʻekiʻe o ka phytic acid i nā lentils, hoʻemi ia i ka absorption o nā meaʻai, ʻo ia hoʻi ka calcium a me ka hao. Inā pau kou kino i ka nele o nā huaora a me nā minela, mai pilikia ka hoʻohana nui ʻana i nā lentila.