Pehea e hoʻomākaukau ai i ka ʻili no ka tanning? Eia 6 mau ala e hoʻokō ai kā mākou hui me ka lā i ka hopena i manaʻo ʻia.
Ua hoʻomaka ʻia ka wā hoʻomaha. Eia naʻe, ʻaʻole i lohi ka hoʻomākaukau ʻana i kou ʻili no ka hana ʻana. Heluhelu i ka mea e pono ai ke ʻai i mea e maʻalahi ai ke komo ʻana o ke keleawe.
- ʻO ka mana o nā'ōmato. ʻOtomato he kumu maoli ia o nā huaora a me nā minela waiwai no ke olakino. ʻAʻole ʻike ka poʻe a pau he lycopene kēia mea kanu olakino, kahi mea e pale ai i ka ʻili mai ka lā. ʻOiaʻiʻo, ʻaʻole kēia manaʻo ua lawa ka ʻai ʻana i nā tōmato wale nō e pale i kou ʻili mai nā hopena ʻino o ka lā. ʻO ka hoʻohana ʻana i ka ʻaila me kahi kānana he kuleana ia, akā ʻo ka ʻai ʻana i nā tōmato hiki ke kōkua iā mākou e pale aku i ka ʻili mai ka wela. No laila, inā e hele ana ʻoe i kahakai i kekahi manawa, e hoʻonui i ka nui o nā tōmato i kāu ʻai a ʻike ʻoe i ka nui o ka maikaʻi e hana ai no kou kino a me kou ʻili.
- ʻO nā momona maikaʻi maikaʻi no ka ʻili.I ka wā o ka sunbathing, pono mākou e mālama i ka hydration kūpono o ka ʻili, no ka mea he maʻalahi loa ka maloʻo. ʻO ka ʻai ʻana i nā momona maikaʻi e ʻae i kā mākou mau kiko e mālama i ka makū kūpono. Hoʻokahi a ʻelua punetēpuni o ka ʻaila ʻoliva i ka lā a i ʻole ka lima o nā nati e kōkua i ka mālama ʻana i ka wai i loko o kou kino, no laila e liʻiliʻi ʻoe i ka maloʻo, a ʻoi aku ka maikaʻi o kou ʻili.
- ʻO kahi hapa o ka beta-carotene i ka papa kuhikuhi o kēlā me kēia lā. Beta-carotene ʻoi aku ka nani o ka ʻeleʻele. Loaʻa iā ʻoe ma ka spinach, kāloti, i nā lau melemele, e laʻa me ka pepa melemele. Pono ka ʻike ʻana ʻo kahi hapa liʻiliʻi o kēia mau mea kanu i ka meaʻai e pale i ka ʻili mai nā kukui UVB a me UVA a kākoʻo i ka tanning. Lawe ʻia kou ʻili i kahi waihoʻoluʻu ʻulaʻula. Pono e hoʻomaka koke ka mālama ʻana i ka Beta-carotene.
- E kiʻi i nā waiwai o ke kauwela. Blueberries a me ka broccoli he mau huahana waiwai nui ia e ʻai ʻia i ke kauwela. ʻOiai hiki ke ʻai ʻia ka broccoli hou a puni ka makahiki, hiki ke ʻai ʻia nā blueberries hou i ke kauwela. Aia i loko o kēia mau waiwai meaʻai maoli nā antioxidants i mea nui loa no ke olakino, e hōʻemi ana i ka pilikia o ka maʻi kanesa, me ka maʻi maʻi ʻili. Ma ka ʻai ʻana i ka broccoli a me ka blueberries, hiki iā ʻoe ke kākoʻo i ka pale pale o kou ʻili. E hoʻomanaʻo naʻe, ʻo ka pale koʻikoʻi i ka lā ʻo ia ka hoʻohaʻahaʻa ʻana i ka tanning.
- ʻO nā flavonoids kūlohelohe nā wrinkles.Ke hoʻomaʻamaʻa ʻole ʻia kou ʻili a hānai ʻia, hiki iā ʻoe ke ʻike i nā veins spider hoihoi ʻole ma kou ʻili i ka wā lōʻihi o ka lā. ʻOi aku ka maikaʻi o nā flavonoids kūlohelohe ma mua o ka nui o nā ʻaila anti-wrinkle. Hiki iā ʻoe ke loaʻa kēia mea hoʻohui i nā ʻalani a me nā blueberries. He meaʻai maikaʻi loa kēia mau huaʻai no ke kauwela. E ʻai hou aku iā lākou!
- Eia kekahi, e noʻonoʻo e pili ana i nā mea hoʻohui. Ma waho aʻe o ka ʻai ʻana i nā huaʻai a me nā mea kanuka mea e hoʻomākaukau ai i ka ʻili e hālāwai me ka lā, hiki iā ʻoe ke kiʻi aku i nā mea hoʻohui kūpono. ʻO kekahi o lākou he beta-carotene i loko o nā capsules, i lawe ʻia i kekahi mau pule ma mua o ka lā hoʻomaha, hāʻawi i ka hilinaʻi nui e lawe ka ʻili i kahi kala kokoleka nani a mālama pono ʻia. Hiki iā ʻoe ke kiʻi i nā capsules tanning i loaʻa i ka selenium, zinc, carotenoids a me nā momona momona maikaʻi. Ma kēiaʻano, e hōʻoiaʻiʻoʻiaʻoe ua hāʻawiʻoe i kouʻili i ka pale a me ke olakino a me ke keleawe.