Contents
Pili ke aupuni ʻApelika o Morocco me kahi wao nahele wela, nā pā kaua kahiko, nā kahakai exotic a me nā ʻalani. A he aha kā mākou e ʻike ai e pili ana i nā meaʻai o kēia ʻāina? Ma nā ʻōlelo laulā, ua hoʻomalu ʻia e nā legume, ka ʻiʻo, nā lauʻai, kahi nui pau ʻole o nā mea kanu hou a me kahi pua lush o nā mea ʻala. Hāʻawi mākou iā ʻoe e aʻo i ke kikoʻī i nā kīʻaha Moroccan kaulana. I kēia manawa ke hele nei mākou i kahi huakaʻi gastronomic i ke kahakai kahakai ʻo ʻApelika.
ʻO Beetroot me ka peppercorn
Ma Morocco, he mea maʻamau ka lawelawe ʻana i kahi pā me nā meaʻai liʻiliʻi meze me ka waina a me ka wai ʻona ikaika, e ʻai ʻia me kou mau lima. Hiki iā ia ke ʻoliva hou a pickled paha, nā ʻāpana o ka tī i nā mea ʻala, kaʻiʻo maloʻo, nā mea kanu like ʻole. Wahi a ke kuʻuna i hoʻokumu ʻia, he ahu kiʻekiʻe o nā tortillas wela a me kahi ipu kuke me ka mutabal - waiho ʻia ka caviar eggplant spicy ma luna o ka pākaukau kokoke iā lākou. Hoʻokani pinepine ʻia ka hana a ka meze e ka nalo beetroot ma ke ʻano Moroccan.
nā mea hoʻohui:
- beetroot nui - 1 pc.
- ʻoka kukama - 2 pcs.
- ka pepa chili hou - 1 pod
- ʻūlū celery-3-4 pcs.
- ʻōlika ʻōpio-1-2 cloves
- kaʻailaʻoliva - 4 tbsp.
- nā hua sinapi - 1 tsp.
- aʻa ginger - 1-2 knm.
- wai lemi - 2 tbsp. l.
- meli - 1 tsp.
- lepo kumina-0.5 tsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Hoʻomaʻamaʻa i ka ʻaila ʻoliva, kāwili i ka pepa chili i ʻokiʻoki ʻia a me ke aʻa ginger no hoʻokahi minuke. ʻOki mākou i ka beetroot peeled me nā petals, hoʻokomo i loko o ka pā palai me nā hua mākeke a me ka kumino. Hoʻomaʻalohi mālie, kālua no 4-5 mau minuke, ninini i ka mauʻu celery i kālai ʻia. Ma hope o 5 mau minuke hou, e hoʻomoʻi i ka kālika, ka meli, a me ka wai lemona, a me nā kukama i nā kaha liʻiliʻi. Hoʻohui maikaʻi i nā mea āpau, hemo mai ka wela a koi ma lalo o ka uhi no 15 mau minuke. Hiki ke lawelawe kūʻokoʻa i ka meze beetroot a me kahi ʻaoʻao ʻaoʻao i kaʻiʻo a iʻa paha.
ʻO ka nui o ka pī
Inā ʻoe e ʻai i kahi ʻaina awakea paʻa i Morocco, e kauoha i ka sopira harira ma kahi hale ʻaina kūloko. No kekahi manawa lōʻihi he kuʻuna kuʻuna e pili ana i kēia pā. I ka mahina hemolele o Lamadana, me ka hoʻomaka ʻana o ka napoʻo ʻana o ka lā, ke ʻae ʻia e wāwahi i ka hoʻokē ʻai, kau ʻia kēia sup ma ka papa, akā me ka ʻole o ka ʻiʻo. I nā lā maʻamau, kuke ʻia ia i ka palaʻai mea ʻai ikaika me ka hoʻohui ʻia o nā moa, nā lihi a me nā ʻōmato momona. Mālama ʻo Moroccans iā ia me nā lā, nā kuki sesame a i kahi ʻāpana o ka palaoa meli.
nā mea hoʻohui:
- ʻiʻo hipa-400 g
- moa-100 g
- ʻalani palaoa-100 g
- nā'ōmato nui-3-4 pcs.
- ʻakaʻaka - 1 poʻo
- hoʻoheheʻe ʻia ka waiūpaka - 4 tbsp. l.
- ka pepa chili hou - 1 pod
- paprika - 1 tsp.
- cumin, turmeric, ground ginger-0.5 tsp pākahi.
- cilantro-he puʻu liʻiliʻi
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Hoʻopulu i nā moa i ka pō, a laila kuke no hoʻokahi hola. I ka manawa like, hala mākou i ka ʻakaʻoki a me ka pepa chili i loko o ka waiūpala i hoʻoheheʻe ʻia a palupalu lākou. Hoʻohui i nā mea ʻala āpau, a ma hope o hoʻokahi minuke-ʻokiʻoki ke keiki hipa i nā pahu nui. Fry ia ma nā ʻaoʻao āpau a hiki i ke gula ʻōmaʻomaʻo no 5-7 mau minuke.
Hoʻololi mākou i kaʻiʻo i kālua ʻia i kahi kōpena me nā pīpī, hoʻonui i ka wai, kuke ma kahi wela kūpono no hoʻokahi hola. Ma hope o 30 mau minuke ma hope o ka paila ʻana, e hoʻomoʻi i nā ʻōmato hou a me nā lihi, e hoʻomākaukau. I ka hopena, ka paʻakai a me ka pepa iā ia e ʻono ai, ninini i ka coriander ʻokiʻoki a waiho i ka sūpu no 15-20 mau minuke.
He pai no nā mea āpau e kāhāhā
E pīhoihoi ka pie pastilla Moroccan i nā mea ʻoi loa. ʻO ka ʻiʻo i wili ʻia me nā ʻalemona lepo, ka waiū huamoa, ke kinamona a me nā mea kanu i hūnā ʻia ma lalo o kahi pala pala pala lahilahi i pīpī ʻia me ka kō kō. Wahi a ka hana maʻamau, hoʻomākaukau ka pai no nā ʻahaʻaina nui a hāʻawi ʻia ka ʻāpana mua i ka mea nui a me ka malihini aloha. Ua hoʻohana ka poʻe ʻilihune i ka ʻiʻo nūnū i mea hoʻopiha. Eia nō naʻe, ke ola nei kēia kuʻuna i kekahi mau ʻāina. ʻO kā mākou pai me ka moa momona.
nā mea hoʻohui:
- moa ʻūhā-500 g
- filo palaoa - 10-12 mau lau
- pata - 100 g
- wai - 1 kīʻaha
- nā hua - 3 pcs.
- ʻakaʻakai - 2-3 pcs.
- pāhiri - 1 pūpū
- ʻalemona i hoʻomoʻa ʻia-400 g
- meli - 1 tbsp. l.
- kaʻailaʻaila - 1 tsp.
- kinamona - 2 lāʻau
- ka paʻakai, ka ʻai, ka wai ʻalani-1 tsp.
- pepa ʻeleʻele-0.5 tsp.
- ʻalekona-he pinch
- ka pauka kō a me ke kinamona - no ka lawelawe ʻana
I loko o ka pā palai me ka lalo mānoanoa, e hoʻomoʻa i ka ʻaka me ka pāhiri a me nā mea ʻala. Ke maopopo pono, hoʻohui i nā ʻūhā moa, ninini i ka wai a ʻūlū no 40-45 mau minuke ma lalo o ke poʻi. Hoʻomaʻalili mākou i kaʻiʻo i hoʻopau ʻia, wehe iā ia mai nā iwi a wehe iā ia i nā olonā liʻiliʻi. I ke koena i koe, kau i ka meli, nā lāʻau cinnamon a me nā hua i kuʻi ʻia, e ʻūpī i ka wela liʻiliʻi a hiki i ka loaʻa ʻana o kahi ʻala mānoanoa.
Lubricate i ke ʻano a puni me ka waiūpaʻa, hoʻomoe i kahi lau o ka palaoa filo i kau nā kihi mai nā ʻaoʻao. Hoʻopili maikaʻi mākou iā ia me ka ʻaila, hohola i ka pepa ʻelua a hana hou i nā mea āpau he 6-7 mau manawa. E wili i nāʻalemona i loko o nā'ūpala, hui me ka meaʻala i loko o ka pā palai, ka waiʻalani a me ka hoʻopihaʻana i kaʻiʻo. Hoʻopiha mākou i ka waihona palaoa me ia, wahī i nā lihi i ke kikowaena, a kau i kahi 3-4 mau filo ma luna o kekahi. Mai poina e hamo iā lākou me ka ʻaila. Hoʻokomo mākou iā ia i ka umu ma 180 ° C no ka hapalua hola. Ma mua o ka lawelawe ʻana, kāpīpī i ka pastilla me ka kō kō a me ke kinamona.
Hummus i ka ʻōmaʻomaʻo
ʻO kekahi o nā mea ʻono punahele loa ma Moroko ʻo ka pate hummus-chickpea. ʻOiai ʻo ka mea kākau o ka pā i hāʻawi ʻia i nā Helene, nā Tureke, nā Suria a me nā Iudaio. ʻO ka ʻōlelo hope loa ua ʻōlelo ʻia ka hummus ma ke Kauoha Kahiko - na Boaza i mālama iā Ruta iā ia. Eia naʻe, koi mai ʻo Lebanona ʻo lākou ka mea mua e piʻi mai me kēia meaʻai māmā.
ʻAʻole koi ʻo Morocco ʻo ia kahi hānau o hummus. Akā ma aneʻi hiki iā ʻoe ke hoʻāʻo ma nā ʻano like ʻole. ʻO ke kumu kahi puree o nā pīpī i hoʻolapalapa ʻia, kahi e hoʻopili ʻia ai ka sesame paste tahini, aila ʻoliva, kālika, wai wai lemon a me kahi ʻāpala mea ʻala. A laila hiki iā ʻoe ke hoʻokau i kekahi mea i ka hummus - nā beets i hoʻolapalapa ʻia, ʻumeke, avocado, i kāwili ʻia i ka puree, a pēlā aku.
nā mea hoʻohui:
- moa-300 g
- kālika-1-2 koloka
- tahini kāpili-150 g
- lemona - 1 pc.
- kaʻailaʻoliva - 2 tbsp.
- spinach - 1 pūpū
- pāhiri - 1 pūpū
- kumino - 2 tsp.
- coriander - 1 tsp.
- soda - 1 tsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Hoʻopulu i nā pīpī i ka pō holoʻokoʻa, ninini i ka wai hou i loko o ka ipu nui, e hoʻolapalapa, kau i ka soda a kuke a mākaukau. E hoʻomaʻalili i ka pī, ninini iā lākou i loko o ka pola o ka blender, e hoʻomoʻi i nā mea kanu i ʻokiʻoki ʻia, kālika, wai lemon a me ka zest, kāpili tahini. Pākuʻi i nā mea āpau a hiki i ka loaʻa ʻana o kahi paʻi paʻi. E ninini i kaʻailaʻaila, ka manawa me ka paʻakai a me nā meaʻala, whisk hou. Inā mānoanoa ka nui, ninini i kahi wai mehana. E lawelawe i ka hummus me nā tortillas hū ʻole, nā mea kanu hou a pūlehu ʻia.
Nā kinipōpō nī Crispy
ʻO kekahi meaʻai ʻai moa Moroccan kaulana ʻo falafel. Loaʻa iā ia nā pōpō ʻala o ka piʻi lepo i loko o ka palaoa crispy. Ua piha pū ka moʻolelo o kēia kīʻaha i nā kuhi a me nā kuʻikahi. Wahi a ka mana maʻamau, ua hoʻomaka ka poʻe Iudaio e hoʻomākaukau i ka falafel i ka wā ma ʻAigupita. Hoʻopakele ʻia nā pōlele moa mai ka pōloli i ka nele o nā huahana ʻē aʻe. Ma hope mai, ua laha nui ka ʻai i nā ʻāina he nui o ka Hikina Waena. Ma Morocco, makemake pū ʻo ia. A eia ka meaʻai no ka falafel ponoʻī.
nā mea hoʻohui:
- moa-150 g
- ʻakaʻaka - 1 poʻo
- kālika-2-3 koloka
- Dill a me ka pāhiri-0.5 mau pū kēlā me kēia
- coriander, cumin, turmeric, mustard seed, chili pepper flakes-0.5 tsp.
- ka paʻakai a me ka pepa ʻeleʻele - e ʻono
- nā pahū lepo, nā ʻanoʻano sesame, nā ʻano flax - no ka hōʻino ʻana
- kaʻaila mea kanu no ka palai hohonu - 400-500 ml
Hoʻomaʻu i nā moa i ka nui o ka wai i ka pō. Akā ʻaʻole pono ʻoe e kuke i kēia manawa. Hoʻopau i ka wai, holoi i ka pī a wili iā lākou i ka blender. E hoʻomoʻi i nā mea kanu ʻokiʻoki, ʻokiʻoki ʻia ka ʻaka, a me nā kālika i kuʻi ʻia, kuʻi hou a hiki i ka loaʻa ʻana o kahi kūlike homogeneous. Hoʻomoʻa mākou i nā mea ʻala āpau i kahi puna, hoʻopili iā lākou i ka puree ʻo ka moa, ka paʻakai a me ka pepa.
E hoʻomehana i ka aila mea kanu i loko o ka ipu kō me kahi lalo mānoanoa. Mai ka moa moa, hana mākou i nā pōpō maikaʻi, ʻolokaʻa iā lākou i ka palaoa a hoʻowai iā lākou i nā ʻāpana liʻiliʻi i loko o ka fryer hohonu. Kū mākou no ka lōʻihi ma mua o 2-3 mau minuke, i uhi ʻia lākou me kahi pā gula. E lawelawe i ka falafel me nā mea kanu hou a me kahi mea kuke yogurt māmā.
ʻO Tagine me nā motika ʻApelika
Ua hōʻaiʻē nui ka poʻe Moroccan mai ka poʻe Berber, nā kamaʻāina ʻōiwi o ʻApelika ʻĀkau. Na lākou i hoʻomaka e hoʻohana i ka tagine no ka kuke ʻana. ʻO kēia kahi kīʻaha kūikawā i hana ʻia me ka pālolo me kahi poʻi kiʻekiʻena kiʻekiʻe. Ma muli o ke ʻano ʻano ʻole, hana ʻia kahi mahu mahu ikaika i loko o ka wā o ka paʻakai ʻana, kahi e uhi ai i kēlā me kēia ʻāpana o ka ʻiʻo a mea ʻai paha, e palupalu a momona hoʻi.
Kapa ʻia ʻo Tagine ka ipu ponoʻī, i loaʻa ma ke ʻano he hopena. I ka moʻomeheu Moroccan, ʻo kēia ka hipa keiki palupalu me nā hua maloʻo i loko o kahi ʻalani mānoanoa, ka moa me nā ʻoliva ʻōmaʻomaʻo a me nā lemona paʻakai, ka pālū me nā lā a me ka meli a me nā iʻa keʻokeʻo me ka nui o nā greens a me nā ʻōmato hou. Paipai mākou e hoʻāʻo i kēia meaʻai no tagine.
nā mea hoʻohui:
- pulp pipi-500 g
- moa-200 g
- soda - 0.5 tsp.
- onion - 2 poʻo waena
- kāloti nui - 1 pc.
- kaʻuala - 300 g
- pepa bulgarian - 1 pc.
- ʻumeke cherry - 8-10 pcs.
- kaʻaila aila-3-4 tbsp. l.
- kālika-3-4 koloka
- ka paʻakai, ka pepa ʻeleʻele, paprika, ka palaoa o ka ʻāina - e ʻono ai
- nā mea kanu hou - no ka lawelawe ʻana
E like me ka mau, hoʻomaka mākou me nā moa. Hoʻopulu mākou iā ia i ka pō, a laila hoʻolapalapa ia me ka hoʻohui o ka soda. ʻOiai ke kuke ʻana o ka pī, hoʻomehana mākou i ka tagine me ka aila mea kanu a kālua i ka pipi pipi. E hoʻomoʻi i ke kālika, nā apo ʻaka, a me nā mauʻu kāloti. Ke palaʻa maikaʻi ʻia kaʻiʻo, ninini i ka palaʻai, ʻokiʻoki ʻia i mau ʻāpana nui. Hoʻomaʻamaʻa i ka hui me ka paʻakai a me nā mea ʻala, ninini i kahi wai liʻiliʻi, uhi me kahi poʻi, ʻū i ka wela liʻiliʻi a mākaukau. I ka hopena, kāwili mākou i nā moa i hoʻolapalapa ʻia e kēia manawa. E lawelawe pololei i ka ʻōpala i ka tagine, i hoʻonani ʻia me nā ʻōmato cherry piha a me nā petalley pāhiri.
ʻO ka moa i nā mea hoʻokomo gula
ʻO ka cereal nui ma Morocco ka couscous. Mai ka wā kahiko, ua hoʻomākaukau lima ʻia e kahi ʻano painstaking. ʻO ka mea mua, hoʻopili ʻia nā hua palaoa i palaoa a mānoanoa, a laila ʻolokaʻa ʻia i mau pōpō liʻiliʻi a hoʻomaloʻo no ka manawa lōʻihi ma lalo o ka lā. Ua lilo kēia i mea hoʻohui honua i hoʻohui ʻia i nā salakeke, nā ʻopa, nā ipu ʻaoʻao a me nā mea ʻono hoʻi. ʻOiai i kēia lā, hoʻololi pinepine kēia cereal i ka berena no ka poʻe Moroccan ma ke ola o kēlā me kēia lā. Eia naʻe, ʻaʻole hiki i nā lā hoʻomaha ke hana me ka ʻole. Eia kahi meaʻai no kahi ipu couscous i hiki ke lawelawe ʻia ma kahi pāʻina ʻaina.
nā mea hoʻohui:
- couscous - 400 g
- moa - 1 kupapaʻu
- ka pepa bulgarian - 3 pcs.
- ʻakaʻaka ʻulaʻula - 2 poʻo
- ʻaila ʻoliva-no ka papa manamana + 1 tbsp. l. no ka hoahānau
- ke kinamona, paprika, kumine, coriander, ʻeleʻele pepa-0.5 tsp pākahi.
- paakai mānoanoa-0.5 tsp.
- peas ʻōmaʻomaʻo hou - 200 g
Ua ʻoki mākou i ke kupapaʻu moa i nā ʻāpana, holoi a maloʻo ia. E kāwili i nā meaʻala āpau a me ka paʻakai, kālua i ka liʻiliʻi me ka pestle. Hoʻopili mākou i nā ʻāpana o ka manu me lākou, hamo iā lākou me ka ʻaila ʻoliva a waiho iā lākou e inu no hoʻokahi hola.
Hoʻokomo mākou i ka moa i loko o kahi pā bakena a waiho i loko o ka umu ma 180 ° C no 60 mau minuke. Mai poina e huli i kaʻiʻo mai kēlā me kēia manawa. Ma hope o ka hapalua hola, ʻili mākou i nā pepa mai nā huelo a me nā ʻanoʻano, ʻokiʻoki iā lākou i mau ʻāpana, hohola iā lākou i kahi pepa bakena, kāpīpī me ka aila a hoʻokomo pū i loko o ka umu I ka manawa like, kau i ka moa ma lalo o ka pā, a me nā mea kanu-mai lalo.
ʻO ka hope, e hoʻomaka me ka couscous. Holoi mākou i nā cereala i ka wai, ninini i 800 ml o ka wai i hoʻolapalapa ʻia i loko o kahi pola hohonu, e hoʻohui i ka aila a me ka paʻakai. Uhi i ka pola me kahi pā a kū no 10 mau minuke. Mālama iki ka peas ʻōmaʻomaʻo i ka wai paʻakai i hoʻolapalapa ʻia. E lawelawe i ka moa moa me ka couscous crumbly a me nā pi ʻōmaʻomaʻo.
ʻO pancakes ʻo Moroccan
Hoʻomaopopo ʻia nā pastry i ka meaʻai Moroccan e ka maʻalahi o ka hoʻomākaukau a ma ka manawa like kahi ʻono momona momona. Ua ʻae ʻo ia i nā loina he nui o nā kuke Moor, ʻAlapia, Iudaio a me ke Kai Kai. ʻO kahi laʻana kikoʻī o kēia ka tortilla harsha. Hoʻomākaukau lākou mai ka palaoa semolina, i makemake nui ʻia ma ʻItalia, ka lepo mai ka palaoa durum. I ka helehelena a me ka ʻono, like ia me semolina, no laila hiki ke hoʻohana palekana ʻia i ka meaʻai inā ʻaʻohe semolina. A ʻo nā tortillas iā lākou iho kahi mea e hoʻomanaʻo ai i kā mākou pancake ʻōiwi.
nā mea hoʻohui:
- semolina - 300 g
- Pata-120 g
- waiū - 100 ml
- kō kō - 3 tsp.
- hoʻomoʻa palaoa - 1 tsp.
- paʻakai-0.5 tsp.
- vanillin-ma ka wēlau o ka pahi
- nā hua flax a me nā ʻanoʻano sesame - no ka pīpī ʻana
- kaʻaila mea kanu - no ka palai ʻana
Hoʻohui mākou i semolina maloʻo, hoʻomoʻa ʻana i ka pauka, kō, kō a me ka vanilla i loko o kahi pahu hohonu. Hoʻohui like i nā mea āpau, kau i ka waiūpulu palupalu, hamo pono. E ninini i ka waiū mehana a kāwili iki i ka palaoa palupalu. Hāʻawi mākou iā ia i kahi hoʻomaha iki i pehu ka semolina.
Hana mākou i nā cutlets liʻiliʻi a puni mai ka palaoa a mahele iā lākou i ʻekolu mau ʻāpana. Holo mākou i hoʻokahi pūʻulu ma semolina, ka lua - i nā ʻano flax, ke kolu o ka sesame. Fry iā lākou i loko o ka aila mea kanu a hiki i ke gulaʻula. Hiki iā ʻoe ke lawelawe i nā tortilla harsha me ka yogurt, ka meli a me ka jam.
ʻO Pancakes i ka openwork
ʻO ka Moroccan baghrir pancakes kahi meaʻai wikiwiki i ke alanui hiki iā ʻoe ke hoʻāʻo i kēlā me kēia kūlanakauhale i kēlā me kēia ʻanuʻu. Hoʻomākaukau ʻia lākou mai ka semolina like a hoʻohui ʻia ka hū. ʻO ka mea huna nui i ʻike ʻia no nā kenekulia he palai ʻia nā pancakes ma kekahi ʻaoʻao e mālama ai i kahi ʻano porous delicate. I ka manawa like, ʻaʻole pono e wela ka pā palai i kekahi hihia - pono ke anu. ʻO kēia wale nō ke ala e kiʻi ai i nā pancakes porous porous.
nā mea hoʻohui:
- semolina (semolina) - 100 g
- palaoa-300 g
- hū maloʻo-0.5 tsp.
- hua moa - 2 pcs.
- wai mahana-750 ml
- paʻakai - ¼ tsp.
- kō - 1 tsp.
- kaʻaila mea kanu - 1 tbsp. l.
- pata - 100 g
- meli - 4-5 tbsp. l.
I hoʻokahi ipu, e kāwili i ka semolina, ka palaoa, ka hū, ka paʻakai a me ke kō. I kekahi, e kuʻi i nā yolks a me ka wai me ka whisk. Hoʻohui mākou i nā kumu maloʻo a me nā wai, paʻi me kahi mea kāwili, e ninini malie nei i ka aila mea kanu. Uhi i ka palaoa me kahi kāwele a waiho no hoʻokahi hola.
E hamo i kahi pahu anuanu me ka aila, ninini koke i kahi palaoa liʻiliʻi me ka ladle a hana i kahi pancake. Fry wale ia ma kekahi ʻaoʻao, a ma hope e hohola koke iā ia ma luna o kahi pā a hamo iā ia me ka hui ʻana o ka bata a me ka meli. Hoʻomaʻalili mākou i ka ipu ma lalo o ke kahawai o ke anuanu a hana hou i ke kaʻina holoʻokoʻa. ʻO ia mau pancakes maikaʻi me ka ʻole o nā uhi a me nā hoʻopihapiha.
ʻO kahi ʻūlū hoʻoluʻu o ka mint
Mai ka wela i Morocco, hoʻopakele ʻia lākou e ke kī ʻōmaʻomaʻo anuanu. Ma ka kuʻuna, inu ʻia i ka nui, akā i nā aniani liʻiliʻi me ka nui o 120 ml. A kāwili lākou iā ia i loko o ka ipuhao wai me ka nū lōʻihi. Hoʻokomo ʻia kahi ʻano mineta kūikawā i loko o ka mea inu - maramia mai ka genus o ka wao nahele wao nahele. Ma ke ʻano he loina, lawelawe ʻia ke kī ma ka hopena o kahi pāʻina lōʻihi a lōʻihi hoʻi. Wahi a ka poʻe Moroccan, kōkua ia i ka hoʻopili maikaʻi ʻana i ka meaʻai kaumaha. ʻAʻole lākou e skimp i ke kō, akā mālama lākou i ka lemon. Eia kahi papa kuʻuna maʻamau no ka tī ʻōmaʻomaʻo me ka mint.
nā mea hoʻohui:
- tī ʻōmaʻomaʻo - 4 tsp.
- kānana wai-750 ml
- kō - 50-60 g
- ka mint hou - 4-5 sprigs
Holoi mākou i ka mint i lalo o ka wai a maloʻo loa. E ninini i ka wai i hoʻolapalapa ma luna o ka tī, e waiho i nā lau tī maloʻo a me ka mint ma lalo. Hoʻopiha mākou iā lākou me 250 ml o ka wai wela i kahi mahana ʻaʻole iʻoi aku ma mua o 90 ° C, uhi iā lākou me kahi uhi, wahī iā lākou me kahi kāwele terry, waiho iā lākou no 10 mau minuke. A laila ninini i ka wai i koe i loko o ka ipuhao, ninini i ke kō a wili maikaʻi. E hōʻoluʻolu loa i ka inu, waiho i loko o ka pahu hau no ʻelua mau hola. E lawelawe i ke kī ʻōmaʻomaʻo Moroccan i nā aniani me nā pahu hau a me nā lau mint hou.
I kēia manawa ʻike ʻoe pehea e kuke ai i nā kīʻaha Moroccan kaulana he ʻumi āu e hoʻāʻo ai e hoʻomaopopo pono i ka meaʻai o kēia ʻāina. Inā makemake ʻoe e hoʻomau i kou kamaʻāina, e hele i ka ʻaoʻao me nā ʻōkuhi o nā kuke aupuni o ka honua. A inā ʻoe i hoʻāʻo i kēia mau ipu Moroccan a i ʻole i haʻi ʻia e mākou, e kaʻana like i kāu mau manaʻo i nā manaʻo.