ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 G |
| Nā Paena | 22.51 G | 76 G | 29.6% | 10.7% | 338 G |
| kona kaikea a | 19.97 G | 56 G | 35.7% | 12.9% | 280 G |
| ka wai | 56.26 G | 2273 G | 2.5% | 0.9% | 4040 G |
| ka lehu | 1.21 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 G |
| Wikamina B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.8% | 750 G |
| ʻO Vitamin B4, koho | 87.9 mg | 500 mg | 17.6% | 6.4% | 569 G |
| ʻO Vitamin B5, Pantothenic | 0.7 mg | 5 mg | 14% | 5.1% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.4% | 1538 G |
| ʻO Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| ʻO Vitamin B12, cobalamin | 2.64 .g | 3 mg | 88% | 31.9% | 114 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 0.4% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.3% | 10714 G |
| ʻO Vitamin K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 G |
| ʻO Vitamin PP | 6.15 mg | 20 mg | 30.8% | 11.2% | 325 G |
| Pāpale | 11.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 251 mg | 2500 mg | 10% | 3.6% | 996 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 0.7% | 5000 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 G |
| Sodoma, Na | 66 mg | 1300 mg | 5.1% | 1.8% | 1970 |
| Sulphur, S | 225.1 mg | 1000 mg | 22.5% | 8.2% | 444 G |
| Pākuʻi, P | 184 mg | 800 mg | 23% | 8.3% | 435 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.97 mg | 18 mg | 10.9% | 3.9% | 914 G |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 G |
| Keleawe, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 G |
| Selenium, Inā | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 G |
| Kiniki, Zn | 5.23 mg | 12 mg | 43.6% | 15.8% | 229 G |
| 'Amino amino nui | |||||
| Arginine * | 1.337 G | ~ | |||
| valine | 1.215 G | ~ | |||
| Histidine * | 0.713 G | ~ | |||
| Isoleucine | 1.086 G | ~ | |||
| Leucine | 1.751 G | ~ | |||
| lysine | 1.988 G | ~ | |||
| methionine | 0.578 G | ~ | |||
| threonine | 0.963 G | ~ | |||
| Tryptophan | 0.263 G | ~ | |||
| phenylalanine | 0.916 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.354 G | ~ | |||
| ʻAkika Aspartic | 1.981 G | ~ | |||
| Glycine | 1.099 G | ~ | |||
| ʻAkika glutamic | 3.266 G | ~ | |||
| proline | 0.944 G | ~ | |||
| Serine | 0.837 G | ~ | |||
| Tyrosine | 0.756 G | ~ | |||
| cysteine | 0.269 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 92 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 8.44 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.05 G | ~ | |||
| 12: 0 Lauric | 0.08 G | ~ | |||
| 14: 0 Kaʻaina | 0.75 G | ~ | |||
| 16: 0 Palmitic | 4.3 G | ~ | |||
| 18: 0 Stearic | 2.68 G | ~ | |||
| ʻO nā waikawa momona momona | 8.17 G | min 16.8 g. | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 7.34 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.62 G | mai 11.2 a 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleic | 1.19 G | ~ | |||
| 18: 3 Linolenika | 0.34 G | ~ | |||
| 20: 4 ʻAikakika | 0.09 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.34 G | mai 0.9 a 3.7 g | 37.8% | 13.7% | |
| ʻO ka Omega-6 ka mea momona acids | 1.28 G | mai 4.7 a 16.8 g | 27.2% | 9.9% |
ʻO ka waiwai o ka ikehu he 276 calories.
- 3 ans = 85 g (234.6 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 269 g (742.4 kcal)
Keikihipa, poʻohiwi a me ka poʻohiwi, hoʻomoʻa ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 a me 13.3%, choline - 17,6%, wikamina B5 - 14%, wikamina B12 - 88%, wikamina PP - 30,8%, phosphorus - 23%, selenium - 47.6 no keneta, kiniki a me 43.6%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina i ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: nā calorie - 276 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o ke Keikihipa, kahi poʻohiwi a me kahi poʻohiwi, hoʻomoʻa ʻia, nā calorie, nā mea pono, nā pono pono o Lamb, kahi poʻohiwi a me kahi poʻohiwi, hoʻomoʻa ʻia.