ʻO ka papaʻai Mediterranean

Hoʻokomo ʻia ka huaʻōlelo “” (). Ua ʻike ʻo ia i ka poʻe noho o ʻItalia Hema, i ka hoʻohālikelike ʻana i ka heluna o ka ʻĀkau a me ʻEulopa ʻEulopa, ʻoi aku ka liʻiliʻi o "" - obesity, atherosclerosis, diabetes a me ke kiʻekiʻe o ke koko. Ua ʻōlelo ke kauka he kumu kēia no nā ʻano papaʻai o ka poʻe hema, a ua hōʻemi ʻia i kahi hiʻohiʻona kupaianaha: ʻoi aku ka ʻokoʻa o ka papaʻai mai ke "k modelkohu" Mediterranean, ʻo ke kiʻekiʻe kiʻekiʻe o ia mau maʻi.

ʻO ka piko o ke kaulana o ka papaʻai Mediterranean i United States i nā makahiki 60 o ke kenekulia i hala. Akā a hiki i kēia manawa, manaʻo nā meaola he mea maikaʻi loa ia, kahi hoʻohālikelike maikaʻi loa o ka meaʻai kūpono.

"", Wahi a ke kauka ʻItalia Andrea Giselli, he limahana o ka National Research Institute of Nutrition in Rome (INRAN) a me ka mea kākau o ka puke e makemake nui ʻia e pili ana i ka ʻai olakino maikaʻi i nā Apennines.

ʻAʻole pāpā, akā paipai

ʻO ka ʻokoʻa mua a me ka nui ma waena o ka papaʻai Mediterranean a me nā mea ʻē aʻe āpau ʻaʻole ia e pāpā i kekahi mea, akā paipai wale i kekahi mau meaʻai no ka ʻai ʻana: ʻoi aku ka momona o nā mea kanu a me nā mea ʻai e pale ai i ka hoʻokumu ʻia o nā radical free a me ka hanana o ka mea i kapa ʻia. ʻO ke koʻikoʻi "oxidized" - ke kumu nui o ka ʻelemakule i ke kino.

Nā meaʻai maʻamau no ka papaʻai Mediterranean

Hōʻike ʻia ka meaʻai Mediterranean e ka ʻai ʻana i ka nui o nā kīʻaha, nā mea kanu, nā mea kanu a me nā huaʻai. Pono e hoʻokomo ʻia nā huahana holoholona (ʻoi aku ka nui o ka cheese, nā hua manu, nā iʻa) i ka ʻai i kēlā me kēia lā, akā i nā mea liʻiliʻi. ʻO ka mea nui, pono ka meaʻai ma ke kaulike a me ke kaulike.

Ma ka hahai ʻana i kēia ʻai, loaʻa i ke kanaka ka nui o ka ikehu e pono ai ʻo ia mai nā kīʻaha a me nā huahana mai ia mau mea - ʻaʻole ia he mea nui inā he pasta ma Italia, berena ma Helene, couscous ma ʻApelika ʻĀkau a i ʻole kānana ma Sepania.

Pono e noho ma kā mākou papa ʻaina i kēlā me kēia lā:

• Nā hua a me nā greens
• ʻO ka palaʻai, ka palaoa, ka palaoa
• Milk, yogurt, tī
• hua
• Pipi a hipa paha, iʻa kai
• ʻO ka hinuʻaila

I kēlā me kēia lā ma ka liʻiliʻi o hoʻokahi huahana mai kēlā me kēia hui ma kā mākou pākaukau.

Ua hōʻuluʻulu nā meaola Italia i nā papaʻaina e hiki ai iā ʻoe ke helu i nā mea a me ka nui e pono e hoʻopau ʻia i kēlā me kēia lā i mea e hāʻawi ai i ke kino i ka lako o ka ikehu e pono ai, a ma ka manawa like ʻaʻole e loaʻa ka paona.

Pākaukau No 1 i paipai ʻia no nā huahana hoʻohana

Pākaukau 2. KA HUI AINA I KOHOIA E KA MEA E KA MAKAHIKI ME KA LAHI (lawelawe i kēlā me kēia lā)

Pūʻulu # 1 - paipai ʻia no nā keiki ma mua o 6 mau makahiki, a me nā wahine ʻelemākule e alakaʻi i kahi ola ola ʻole.

Pūʻulu # 2 - paipai ʻia no nā kaikamahine ʻōpio a me nā wahine me ka nohona ʻeleu, a me nā kāne, me ka poʻe ʻelemākule, me kahi nohona noho

Pūʻulu # 3 - paipai ʻia no ka poʻe ʻōpio a me nā kāne e alakaʻi nei i kahi nohona hana, e like me ka poʻe e hele mau i nā haʻuki

ʻAʻohe o ka poʻe noho kaiāulu o ka ʻaoʻao hema o ʻItalia e ʻeha i ka momona, atherosclerosis, diabetes a me ke koko kiʻekiʻe. No kēia, pono lākou e mahalo i kā lākou ʻōnaehana meaʻai, ka mea i kapa ʻia e nā kamaʻāina o nā ʻāina ʻē aʻe ka papaʻai Mediterranean.