ʻO ka dehydration kahi pilikia maʻamau ʻaʻole wale no ke kau wela. ʻAʻole pili ka hemahema o ka wai i nā ʻāpana o loko wale nō, akā i nā ʻiʻo kino a pau, no laila e ʻōlelo ʻia ʻaʻole e haʻalele i ka ʻōlelo aʻo e inu mau i ka wai. Eia kekahi, e kōkua kekahi mau huahana i ka mālama ʻana i ke koena o ka wai.
Kepau
ʻO ke alakaʻi ma waena o nā huahana wai ʻoiai he 91 pakeneka o ia mea. Hiki ke hoʻohui ʻia ka watermelon i ka smoothies, salads, hana i nā sorbets chilled a ʻai wale ia.
Kūkamo
ʻO ka mea hoʻopaʻa moʻolelo no ka wai i waena o nā mea kanu. ʻAno luhi wale nō ka nibbling kukama, akā ʻo ka kuke ʻana i nā kopa, nā salakeke, a me nā mea ʻai māmā nā mea ʻē aʻe!
Radish
ʻO kahi aʻa kumu he 95 pakeneka ka wai. Mai hoʻowahāwahā i kāna hoʻohana ʻana i ke kau, e hoʻohui iā ia i nā salakeke, nā okroshka a me nā kopa, a ʻai pū ʻia me nā sausa a i ʻole yogurt.
Melon
Maikaʻi ka Melon i ka hakakā ʻana i ka make wai. Hana ia i nā meaʻono ono - nā mea ʻono, nā kalima, nā sāleta, a me nā meaʻai māmā.
Strawberry
E kōkua pū nā hua Strawberry i ka mālama ʻana i ke kaulike wai o ke kino, ke loaʻa ʻole iā ʻoe nā hopena ʻino i nā hua ʻulaʻula. ʻAʻole pono e hoʻohuli i kekahi e hoʻohui i nā strawberry i ka pā - he ʻono a ʻoluʻolu hoʻi ia.
Carrot
ʻO kāloti he 90 pākēneka wai, akā ma ke ʻano e ʻai maka ʻoe ia mea. Ma ke kumu o nā kāloti, hiki iā ʻoe ke hoʻomākaukau i ka salakeke hua, nā mea leʻaleʻa, ka wai wai - ʻoiai e ʻoki wale ana i nā kāloti ma kahi o kahi meaʻai māmā e hoʻonui nui ʻia.
ʻO Tomato
ʻO kahi mea kanu momona loa, eia nō naʻe i lawa ka wai i loko o ka helu helu o ka hapa nui o ka wai. Aia nā ʻōmato i nā radical manuahi e pale aku i ke kino mai nā hopena ʻino o ke kaiapuni.
Celery
ʻO Celery kahi mea kanu momona loa, loaʻa ka nui o ka fiber a me nā huaora. Kuhi lākou i ka make wai ʻole wale, akā pōloli pū kekahi. Hoʻohiohi ʻo Celery i ka ʻelemakule, hoʻonāukiuki i ka digestion, hoʻomaha i ka ʻōnaehana a loaʻa kahi hopena maikaʻi i ka ʻōnaehana cardiovascular.
Broccoli
Ma waho o ka wai, loaʻa i ka broccoli ka nui o ka wikamina C, K a me A a he antioxidant maikaʻi. No ka mālama ʻana i ka pōmaikaʻi ʻoi loa, pono e kuke i ka broccoli no kahi manawa pōkole, a hiki i al dente, a waiho ʻia i loko o ka pahu hau.