ʻO nā nani velvety i loaʻa nā waihoʻoluʻu like ʻole, ʻokoʻa nā bouquets ʻono, akā he mea kupanaha lākou a pau, ʻala, ʻono a ʻono. Piʻi! ʻAʻole hiki ke hele ma nā helu helu me kēia mau huaʻai, ke kāhea nei lākou a kono. Pono e ʻai iā lākou, a na mākou e haʻi iā ʻoe i ke kumu.
Season
Loaʻa nā ʻano o ka peach iā mākou i Iune, ʻo ke kau hoʻi ia no Iulai a me ʻAukake āpau.
Pehea e koho
He ʻala maikaʻi ko ka peach pala, he puna iki ke kaomi ʻana. E koho i nā hua me ka ʻole o ka pōʻino, nā niho a me nā wahi pala.
Nā waiwai kūpono
He mea pono loa ka peach, ua hoʻokō ʻo ia i nā waikawa organik: malic, tartaric, citric; nā paʻakai mineral: potassium, manganese, phosphorus, hao, keleawe, zinc, selenium, magnesium; nā huaora: C, nā hui B, E, K, PP a me ka carotene, a me nā pectins a me nā aila pono.
Hoʻolālā maikaʻi ʻo Peach i ka makemake, hāʻawi i nā keiki makemake ʻole e ʻai.
Hoʻomaikaʻi ia i ka hana huna o ka ʻōpū a hāpai i ka digestion o nā mea momona. Ma muli o ka nui o ka fiber, hoʻomaikaʻi ia i ka digestion, hoʻoponopono i ka hana o nā ʻōpū.
He hopena maikaʻi ia ma ka ʻōnaehana pale, hakakā i nā microbes pathogenic a me nā maʻi ʻino.
Ma muli o ke alo o ka makanekiuma, hoʻomaikaʻi ka peach i ke ʻano a loaʻa kahi hopena maikaʻi i ke kaulike noʻonoʻo.
Hōʻike ʻia nā paʻakai potassium no nā maʻi puʻuwai puʻuwai, anemia a me nā maʻi puʻuwai ʻē aʻe.
Ua loaʻa pū kekahi nā peach i kā lākou hoʻohana i ka cosmetology. Loaʻa iā lākou nā waiwai anti-kūnewa no ka ʻili, ʻoluʻolu a moisturize ia. A ʻo nā huaʻai huaʻai i loko o ka peach e exfoliate i nā hunaola make a hoʻomāmā i ka ʻili.
No ka mea aia i ka peach ka nui o ke kō a me nā kōpaka, pono e kaupalena ʻia ka hoʻohana ʻana i ka poʻe kaumaha a me nā diabetic. Pono nā mea ʻaloʻama e noʻonoʻo i ka ʻoiaʻiʻo o ka peach i kahi ʻāpana velvety me ka pollen, no laila hiki i nā hopena maʻi maʻi.
Pehea e hoʻohana ai i kahi peach
ʻOiaʻiʻo, nui nā huaʻai hou e ʻai ai! A ma hope o kēlā, hiki iā ʻoe ke hoʻomākaukau i nā jams a me nā jams mai nā peaches, e hoʻohui iā lākou i nā compotes a me nā salads, e hoʻomoʻa iā lākou i ka umu a hiki i ka grill. E hoʻomākaukau i ka peach sorbet, e hoʻomoʻa i nā pies ʻala loa. A hoʻohana ʻia nā peaches e hoʻomākaukau i nā kīʻaha no nā kīʻaha ʻiʻo a me nā moa.
Nā peach ʻoluʻolu iā ʻoe!
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