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He akahele loa ka ʻiʻo a me nā lau ʻai. Ua ʻōlelo ʻia ua pau nā ʻano hana mālama makaʻu i nā huahana haʻahaʻa haʻahaʻa loa a me nā moʻolelo he nui e pili ana i nā huahana i loko o nā kini mālama lōʻihi.
ʻO kahi mea ʻai kēpau kahi kumu o nā mea mālama.
ʻAʻole like nā preservatives no ka pōʻino. I ke kūlohelohe, nui nā mea mālama kūlohelohe e hoʻonui i ke ola o nā huahana. No nā mea mālama, hāʻawi ʻia kā lākou hou e ka sterilization. Hoʻopili ʻia ka ʻiʻo a me ka iʻa i loko o nā hue a hoʻopaʻa ʻia, a laila sterilized. Ma muli o ka wela nui, make nā microorganism. Hoʻokomo ʻia nā huaʻai paʻakai a me nā ʻōpala i ka hana like.
ʻOkoʻa iki e mālama me ka mālama o ka hopu, nā hua, ka waiū kulu. Hoʻopaʻa ʻia lākou akā ʻaʻole sterilized. No ka mālama wā lōʻihi, hoʻohui nā mea hana i nā preservatives, paʻakai, kō, meli, waikawa citric, a pēlā aku.
Makehewa nā meaʻai kēpau.
Manaʻo ʻia e hoʻonele ka mālama ʻana i ka huahana o nā wikamina a me nā minelala, a lilo ka ʻai i mea ʻole a waiwai ʻole. I ka ʻoiaʻiʻo, like ka mālama ʻana me nā ʻano hana like ʻole o ka meaʻai, keu hoʻi ka wela, ke wāwahi ka mahana i nā meaola. A ʻoi aku ka maikaʻi o ka olakino o kekahi o nā meaʻai kēpau ma mua o ka hou. ʻO kahi laʻana, loaʻa i ka paʻi kōmato he 36 mau manawa hou aku o ka lycopene ma mua o nā ʻōmato hou. ʻOi aku ka nui o nā pectin i nā jam ma mua o nā hua hou a me nā hua. ʻO ka iʻa me nā iwi palupalu i ka meaʻai kēpau kahi kumu nui o ka calcium.
ʻOi aku ka maikaʻi o ka canning home.
Ua hilinaʻi mākou i ka maikaʻi o nā huahana a mākou e ulu ai iā mākou iho. Eia naʻe, ʻaʻole ʻoi aku ka maikaʻi o ke kaʻina hana o ka mālama ʻana ma mua o kahi hale i hoʻolaʻa ʻia, kahi e hana ai nā mea hana kūikawā i ka sterilization.
Hana ʻia nā mea ʻai kēpau mai ka ʻōpala.
Ma muli o ka nalo ʻana o ka meaʻai canned i pau i ka wā pōkole, ua hānau ʻia kēlā mau moʻolelo, ʻōlelo ʻia, i loko o nā mea hiki ke hele a maloʻo ka ʻai ʻai. ʻO ka ʻoiaʻiʻo, e lilo nā mea waiwai haʻahaʻa i ka mālama ʻana i mush, a ʻaʻole makemake nā mea hana e hoʻoweliweli i ko lākou inoa. No ka hiki ʻana, kūʻai lākou i nā ʻano ʻiʻo maikaʻi loa o ka ʻiʻo, ka iʻa, nā mea kanu, a me nā huaʻai. ʻO nā ʻoihana a pau, e hana ana i ka meaʻai hiki, e hāʻawi i ka mana maikaʻi i hōʻoia ʻia, a hoʻoikaika ka hoʻokūkū i nā ʻoihana e hana i nā huahana maikaʻi loa.
Hoʻoweliweli nā meaʻai kalakeke.
ʻO ke kiʻekiʻe o ka paʻakai a me ke kō i nā meaʻai i hiki i ka kēpau ke hōʻeha i ke olakino a me ke kanaka. I ka ʻoiaʻiʻo, e hoʻohana ana i nā meaʻai i kēkū, pono ʻoe e hoʻoponopono i ka helu o nā mea hoʻohui i kāu papa kuhikuhi i kēlā me kēia lā a mai hoʻohana i nā waiwai i kēkē i nā nui.