ʻO ka mahina hope loa o ke kau hāʻule kokoke i ka ʻuhane i ka hoʻoilo me ka hau mua, a ʻo ka hau hoʻi, nā noe, a me ka pulu pau ʻole. Pono e hoʻonui i ka meaʻai i nā mea momona e hoʻomehana i ke kino i ka wā maikaʻi ʻole, akā kōkua mau ke ʻano iā mākou me kā lākou mau makana o nā mea kanu a me nā huaʻai, nā lau a me nā hua.
He aha nā huahana a mākou, i kekahi hihia, ʻaʻole pono e nalo?
Radish
E noʻonoʻo a helu i nā waiwai radish pono āpau, malia paha, ʻaʻole hiki - nui loa ʻo ia i kāna ʻano. ʻO nā minelala, nā huehue, nā protein, nā aikikaola, nā aila pono, nā wikamina, nā kō, nā glycosides, cellulose, nā paʻakai mineral, nā amino acid, a pēlā aku. He mea nui ka Radish i Nowemapa, ʻoiai he anti-bacterial, antimicrobial, bactericidal, a me anti-sclerotic. Hoʻonui ka Radish i ka makemake, lawe i ka nui o ka wai mai ke kino, hoʻoulu i nā peristalsis.
ʻO nā aʻa a me nā lau o ka radish nā soups ono, salakeke, a me nā meaʻai māmā.
Palukela kupu
Haʻahaʻa kēia kāpeti i nā caloriu - 100 mau gram o ia mea he 43 wale nō calories. Loaʻa nā huaola e like me folic acid, potassium, phosphorus, magnesium, iron, vitamin A, C, a me b, protein, a me ka fiber. Hiki ke pōmaikaʻi ʻo Brussels sprouts no ka maʻi nui o ka naʻau a me nā maʻi vascular i hoʻokumu ʻia e nā fluctuations i ke kaomi lewa. Hiki iā lākou ke hoʻopili i ke kahe o ke koko, pale i nā kūlana koʻikoʻi o ka maʻi puʻuwai, hoʻoikaika i nā kīʻaha koko, hoʻomaikaʻi i ke kahe o ke koko, a hoʻomaikaʻi i ka hana o ka endocrine, nā ʻōnaehana a me nā ʻōnaehana pale.
He ʻono lahilahi ko Brussels sprouts me kahi hopena nutty; hui maikaʻi ʻia me nā mea ʻai, nā ʻiʻo, a me nā hua hou. Hiki i ke kāpeti ke lilo i kumu no ka sop a me ka hoʻopihapiha ʻana i nā pā.
ʻO Pasternak
Loaʻa i ka Parsnip ka carotene, ka wikamina C, nā ʻōpikipiki, nā aila huikau, nā huamine B hui, nā aila kūpono, nā paʻakai paʻakai, nā wīwī digestible maʻalahi, potassium. Hoʻomaikaʻi ʻo Pasternak i ka digestion, ka holo ʻana o ke koko, hoʻomaha i ka ʻōnaehana mānoanoa. Parsnips - he mea hōʻoluʻolu ʻeha, expectorant, a me diuretic.
Ua hoʻomaloʻo Parsnip a laila hoʻohui i ka wā o ka hoʻomākaukau ʻana i nā soups, nā salakeke, a me nā pā wela. A, hiki iā ʻoe ke kuke i kahi biscuit ʻono parsnip.
Spinach
ʻO ka spinach kahi meaʻai calorie haʻahaʻa, akā i ka manawa like me ka momona a olakino hoʻi. Loaʻa iā ia nā huaora C, B6, A, B2, B1, PP, E, R, K, D2, protein, iodine, potassium, iron digestible, minerals, fiber. ʻO kēia hui pū ʻana o ka spinach kahi laxative, anti-inflammatory, tonic, a me diuretic hopena: ka ʻaoʻao maikaʻi ʻoi aku ka nui - normalization o ka hana o ka digestive tract a me ka ʻōnaehana ʻōnaehana.
E hoʻohui i ka salakeke spinach, i hoʻomākaukau ʻia ma muli o ka hoʻopiha ʻana i nā huahana palaoa. ʻO ka meaʻai paʻi i manaʻo ʻia me ka spinach, ka umauma moa, Italian Rotolo, a me ka paʻi ʻai me ka salmon a me ka spinach.
Cranberry
ʻO Cranberry - ke kumu o ka huaʻai C a me nā hui K, C, a me PP, nā waikawa kōkō, nā sugars, nā paʻakai, nā minelala. Kōkua ʻo Cranberry i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kōkō i loko o ke koko, hoʻonui i ka lahilahi o nā kīʻaha koko, hoʻomaikaʻi i ka hoʻomanaʻo, hoʻoulu i ka lolo, a hoʻomālielie i nā ʻōnaehana.
ʻAi i nā cranberry hou, hoʻomaloʻo ʻia, a i paʻahau ʻia paha e hoʻohana i nā mea inu, hoʻopiha bakery, a me nā salakeke additives. A ʻo nā mea ʻala cranberry maikaʻi loa i kaʻiʻo; hāʻawi mākou iā ʻoe e hōʻoia iā ʻoe me kēia me ka hoʻomākaukau ʻana i ka puaʻa me ka mea ʻono cranberry.
Sea buckthorn
ʻOluʻolu loa ke kai buckthorn i ka ʻono a nui nā huaora B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, nā waikawa, nā tannin, a me nā mea mineral. He mea kūpono lākou no ka poʻe makemake e hoʻoikaika i nā kīʻaha koko, hoʻoikaika i ka metabolism, hemo i nā toxins mai ke kino, a pale iā ia mai nā radical free. He hopena maikaʻi ka hopena o ke kai buckthorn i ka hoʻōla ʻana i nā ʻeha a me nā wela.
Hoʻomaʻa nā hua kai buckthorn moana i ka jam, compotes, jellies, candy, wai, ice cream, nā mea ʻono like ʻole, a ʻuwī i ka aila.
ʻO Briar
ʻO nā hua rose rose hips i loko o nā protein, carbohydrates, dietary fiber, organic acid, minerals a me vitamins, tannins, Riboflavin, carotene, phytoncides, kō, a me ka aila pono. Ua hōʻike pinepine nā Desserts i nā maʻi viral ma ka makaʻu i nā pilikia ma hope o lākou no ka mumū a me nā ʻeha. He hopena diuretic a me choleretic ʻo Rosehip.
Nā infusions Berry rosehip a me nā decoctions, nā confection, a me nā sauces.
Kāpena
ʻO kēia mau hua liʻiliʻi liʻiliʻi he kiʻekiʻe kona mau calorie, no laila e hoʻohana ia mau mea ma ke ʻano he kumukanawai a ʻaʻole ka ʻai nui. Loaʻa nā nut o ka cashew i nā protein, nā haʻalā, nā wikamina B2, A, B1, ka hao, ka phosphor, ka zinc, ka calcium. Hoʻoikaika nā nati i ka ʻōnaehana paleʻoniʻoni, hōʻoluʻolu i ka ʻeha, hoʻoliʻiliʻi kolesterol, normalize i ka puʻuwai, a me nā hana o ke koko.
ʻAi ʻia nā hua mūmū pūlehu ʻia a maka ʻia paha, pākuʻi ʻia i nā mea i hoʻomoʻa ʻia, nā sausa, nā salakea, a me nā meaʻai māmā, a hoʻomākaukau hoʻi mai kona aila a me ka pasta.
holika
I loko nō naʻe o ka ʻike kaloria, he momona momona ko ka kalima, he nui nā meaʻai, e like me nā huaora E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan lecithin Paipai ʻia e hoʻohana i ka kalima no ka poʻe i loaʻa ʻole ka hiamoe a i ʻole nā hōʻailona o ke kaumaha.
Ma muli o nā meaʻai momona kalima, nā hupa, nā mea ʻono, hiki iā ʻoe ke hoʻohui iā lākou i nā mea inu wela a me nā salakeke.
palaoa
Loaʻa ka palaoa i ka starch, nā huehue, nā amino acid pono, ka protein, ka pulupulu, ka momona o nā mea kanu, nā minelala, a me nā huaora. Pono ka palaoa e mālama i ka ikaika o ke kino a hoʻoikaika i ka ʻōnaehana paleʻea a hana maʻamau i ka lipid metabolism a hoʻomaikaʻi i ka hana o ka digestive tract. Hiki i ka palaoa ke hoʻolohi i ke kaʻina ʻelemakule, hōʻemi i ka cholesterol, a hoʻomaikaʻi i ka lauoho, nā kui, a me ka ʻili.
E hoʻomoʻi i ka bale i ka sup, nā ʻāpala, nā casseroles, a i ʻole hoʻomapalapa ma ke ʻano he ʻaoʻao.
ʻAla
ʻO ka pīpī kahi huahana papaʻai i waiwai i ka potassium, sodium, calcium, magnesium, phosphorus, keleawe, hao, sulfur, zinc, cobalt, vitamins, a me nā protein. Hōʻike ʻia ka bipi me kahi deficit o ka hao i loko o ke kino ʻoiai ke ola ʻana ma hope o nā ʻeha a me nā hana e pili ana i ka nui o ke kahe o ke koko a me ka luhi mau.
Hoʻohana ka pipi no nā meatballs, nā pāpale, kuke ʻana i nā meaʻai wela a me nā meaʻai māmā. Ke noʻonoʻo nei i ka mea e kuke ai i kēia meaʻai? Paipai i ka pipi Pōneke, Burgundy, Tartar, a me ka pipi e puhi nei i ka manaʻo me nā ʻalani.
Ma mua, ua wehewehe mākou i nā huahana, i ke kakahiaka ʻoi aku ka maikaʻi ʻaʻole e hāʻule i waho o kou mau maka, a ʻōlelo pū ʻia hoʻi, he aha nā mea ʻono e hoʻomākaukau ai i ka hāʻule a mai hōʻino i kēia kiʻi.
E olakino!