ʻO ka hale ʻaina kula, pehea ia?

ʻAʻole mākou ʻakaʻaka me ka ʻai a nā keiki! Hāʻawi ke kula iā lākou i nā menus kaulike a like ʻole a inā ʻaʻole hiki iā ia ke hōʻoiaʻiʻo i kā lākou ʻai ponoʻī, ʻoi aku ka maikaʻi o nā meaʻai awakea, i kēlā me kēia hihia, e hoʻokō i ko lākou pono.

He aha ka mea e ʻai ai nā keiki ma ka hale ʻaina?

ʻO ka maʻamau, aia lākou:

• he mea hoʻomaka wela a anu;
• kahi papa nui: ka ʻiʻo, ka iʻa a i ʻole ka hua manu, i hui pū ʻia me nā mea kanu ʻōmaʻomaʻo a i ʻole nā ​​​​starches;
• he waiu waiu;
• he hua a meaʻai paha.

ʻO ka hao, ka calcium a me ka protein: nā mea kūpono no nā keiki

ʻO ka National Food Council (CNA), ka mea e wehewehe ai i ke kulekele meaʻai, hoʻoikaika i ke koʻikoʻi o ka protein, ka hao a me ka nui o ka calcium ma ke kula e hānai ana i ka ulu ʻana o nā keiki.

No ka pale ʻana i nā pilikia o ka momona, ʻo ke ʻano o kēia manawa ke hoʻohaʻahaʻa i nā pae lipid a hoʻonui ka ʻai ʻana o ka fiber a me ka huaora (ma o nā huaʻai, nā mea kanu, nā cereals), i ka calcium (ma o ka paʻakai a me nā huahana waiu ʻē aʻe) a ka malu o.

Me ka wai mau, ka inu koho.

Mālama ʻia nā hale ʻaina!

ʻAʻole pono ʻoe e hopohopo e pili ana i ka maikaʻi o nā kīʻaha ma kāu pā liʻiliʻi. Mālama ʻia ka meaʻai, me ka hōʻoia o ke kumu a me ka traceability. Hoʻomaʻemaʻe mau ʻia ka hale ʻaina (ma kahi o hoʻokahi mahina), ma waho aʻe o ka lawe ʻana i nā laʻana meaʻai, lawe ʻia me ka manaʻo ʻole.

ʻO nā menus, ua hoʻokumu ʻia e ka meaʻai meaʻai, e like me ka National Nutrition-Health Program (PNNS) *, me ka hui pū ʻana me ka luna o nā hale ʻaina kula o ke kūlanakauhale.

*ʻO ka papahana ʻai-ola kino (PNNS) hiki i nā mea a pau. Manaʻo ia e hoʻomaikaʻi i ke kūlana olakino o ka heluna kanaka holoʻokoʻa ma o ka meaʻai. ʻO ia ka hopena o kahi kūkākūkā ma waena o nā Kuhina o ka Hoʻonaʻauao Lahui, Mahiʻai a me nā lawaiʻa, Research, a me ka State Secretariat for SMEs, Trade, Crafts, and Consumption, a me nā mea pāʻani āpau e pili ana.

Canteen: he kuleana hoʻonaʻauao no nā keiki

Ma ka canteen, ʻai mākou e like me ka poʻe makua! ʻOki ʻoe i kāu ʻiʻo ma kāu iho (me ke kōkua liʻiliʻi inā pono), kali ʻoe e lawelawe ʻia a kōkua ʻoe iā ʻoe iho me ka makaʻala loa ... nā mea liʻiliʻi o kēlā me kēia lā e hoʻoikaika i nā keiki a he kuleana maoli nō hoʻi.

Hāʻawi ka hale ʻaina iā lākou e ʻono i nā kīʻaha hou a ʻike i nā mea ʻono hou. He mea maikaʻi ke ʻai i ka mea ʻaʻole pono ma ka home.

Nui nā hale ʻoihana i hoʻoikaika nui i ka ʻoluʻolu o nā hale ʻaina a ʻoi aku ka leʻaleʻa o nā meaʻai.

ʻO ka hale ʻaina, inā loaʻa ka maʻi ʻai

He mea paʻakikī i ke kula ke hoʻolālā i nā menus i hoʻololi ʻia i nā keiki makemake i kahi meaʻai kūikawā. Akā, no ka ma'i 'ole o kāu keiki i kekahi mau mea'ai, 'a'ole hiki iā ia ke hele i ka hale 'aina e like me nā keiki 'ē a'e! I ka hoʻomaʻamaʻa, pili ia i ke ʻano o ka allergy:

•  Inā ʻaʻole hiki i kāu keiki ke kū i kekahi mau meaʻai kikoʻīe like me nā strawberries no ka laʻana, hiki i ka hale ke hoʻololi iā lākou me kahi kīʻaha ʻē aʻe… a voila! I ka hihia o nā lawelawe ponoʻī, hiki i ka hale hoʻokumu ke hoʻoholo e hōʻike i nā kikoʻī papa inoa i hiki i ke keiki ke koho, nona iho, nā meaʻai hiki iā ia ke ʻai.
•  Inā loa'a ka ma'i ma'i nui (allergy to peanuts, huamoa, waiu, etc.), hiki i ka luna kula ke hoʻonohonoho i ka papahana hoʻokipa hoʻokahi (PAI). A laila hoʻākoakoa ʻia nā mākua, ke kauka kula, ka luna ʻaina… e kau i nā ʻano kūpono e ʻae ai ke keiki e ʻai i ka ʻaina awakea ma ke kula. Kau pū lāua i ka Pai kahi e hoʻomākaukau ai nā mākua a hoʻolako i kā lākou keiki i ka ʻaina awakea. I kēlā me kēia kakahiaka, e lawe ʻo ia i kāna hīnaʻi ʻaina awakea i ke kula, kahi e mālama ʻia ai a hiki i ka wā ʻaina awakea.
•  Inā he nui nā keiki o ke kula e loaʻa ana i ka maʻi ʻai, hiki iā ia ke hoʻoholo e hoʻolimalima i kahi hui ma waho e hoʻomākaukau i nā meaʻai kūikawā no lākou. ʻO ia hoʻi e ʻoi aku ka kiʻekiʻe o ke kumukūʻai no nā mākua…

ʻO ka hale ʻaina, inā lāʻau

He kumuhana maʻalahi ia. Inā loaʻa i kāu keiki ka lāʻau lapaʻau, hiki i ke alakaʻi o ka hale ʻoihana, ke kahu o ka hale ʻaina a i ʻole ke kumu ke hāʻawi iā ia i kāna mau lāʻau i ke awakea. Akā, hana ʻia kēia kaʻina hana ma ka manawaleʻa wale nō. Haʻalele kekahi poʻe i kēia kuleana a lākou i manaʻo nui ai. Na nā mākua e hele i ke awakea e hōʻoia i ka mālama ʻana o kā lākou keiki.

Ma ka ʻaoʻao ʻē aʻe, inā ʻaʻohe ona lāʻau lapaʻau, maopopo nā mea: ʻaʻole ʻae ʻia ke kumu aʻo e hāʻawi iā ia i ka lāʻau lapaʻau.

Hōʻole kaʻu keiki e hele i ka hale ʻaina

Inā hōʻole kāu keiki e hele i ka hale ʻaina, e hoʻohana i kāu maalea e hoʻololi i kona manaʻo:

• Ke hoʻāʻo nei e ʻōlelo iā ia ʻike i ke kumu ʻaʻole makemake ʻo ia e ʻai i ka canteen a laila e ʻimi i nā manaʻo kūpono e hōʻoluʻolu iā ia;
• Evoke i ka hele a hele i kēlā me kēia lā ma waena o ka home a me ke kula e luhi ai ia;
• E haʻi aku iā ia ʻo nā meaʻai ma ka hale ʻaina maikaʻi e like me ka home, a ʻoi aku ka maikaʻi i kekahi manawa! A e ʻike maoli ʻo ia i nā meaʻai hou āu e hana ai iā ia;
• A mai poina e kālele ana i nā manawa a pau āna e mālama ai ma hope o ka hale ʻaina no pāʻani ma ke kahua pāʻani me kona mau hoa !

Makemake ʻoe e kamaʻilio ma waena o nā mākua? E hāʻawi i kou manaʻo, e lawe mai i kāu hōʻike? Hui mākou ma https://forum.parents.fr.