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Hiki ke hoʻoweliweli maoli i kekahi ʻano maʻamau i ko mākou olakino. Ka nele o ka maʻemaʻe a me ke ʻano lapuwale i ka meaʻai e hoʻonui ai i ka helu o nā microbes a komo i loko o ko mākou kino me ka ʻole o nā mea keakea.
ʻAi hāʻule
No kekahi kumu, he mea paha ia i ka hapa nui inā e ʻohi koke ʻoe i ka meaʻai mai ka papa kahi i hāʻule ai, a laila ʻaʻole ia e "haumia." Akā ʻike ʻole ʻia nā microbes i ko mākou mau maka, a ua lawa ka sekona i hoʻokaʻawale ʻia no lākou e kiʻi i ka sanwika hina a kuki paha. ʻOiaʻiʻo, ma ka home, ʻoi aku ka emi o nā g germ ma luna o kāu kapeta me ka hoʻomaʻemaʻe maʻamau ma mua o ke alanui. Akā ʻaʻole pono ʻoe e makaʻu iā ia, keu hoʻi me nā keiki, e puhi mau i ka meaʻai i ka liʻiliʻi, palaki i ka lepo ʻike ʻole ʻia, a hoʻihoʻi iā ia.
Moku gravy maʻamau
Pehea e hana ai ke kaʻina o ka ʻai ʻana i nā mea ʻono me ka meaʻai? Dunked, lawe i kahi nahu, dunked hou - a pau ka mea hoʻohui. A i kēia manawa e noʻonoʻo i ka nui o nā microbes mai kou lawaiʻa i pau i ka nī, a ke hoʻāʻo nei kekahi e kokoke mai ana e hoʻū i ka meaʻai i loko o ka pā like. E hoʻoliʻiliʻi i ka ulu ʻana o nā koʻohune i exponentially, e hoʻohana i kahi ipu i hana ʻia.
ʻO ka wai me ka lemon
Ua kūʻai ʻoe i kahi lemona mai ka mākeke, holoi ʻia e like me ka hiki a kaomi i ka wai i ke kī a i ʻole ka wai me nā lima maʻemaʻe. Wahi a ka poʻe ʻepekema, ʻaʻole e holo pono ka holoi ʻana i nā microbes a pau mai kou mau lima, ʻaʻole naʻe e mālama pono ʻia. No laila, komo nā microbes i ka wai me ka wai. E hoʻohana i kahi puna e hana ai i nā mea inu lemona - kaomi wale i nā hua citrus i loko o ke aniani a hoʻokahe i ka wai.
Mea ʻai māmā maʻamau
I kekahi manawa kūʻai aku i kahi ʻeke nui o nā ʻāpana a i ʻole ke kīʻaha popcorn he mea ʻoi aku ka maikaʻi. Akā ke ʻoliʻoli ʻoe i ka meaʻai māmā hale kiʻi ʻoniʻoni keu, holo ʻoe i ka makaʻu o ka hoʻololi ʻana i nā huapona he nui me kāu mau hoa. Pēlā nō ia no kahi ʻōmole wai like no nā lālā ʻohana āpau. No ka pili loa o kou ʻohana iā ʻoe, e hoʻopau i ka meaʻai a me nā mea inu mai kēlā me kēia pūʻolo a me nā ʻōmole.
ʻO ka lōʻihi o kou nānā pono ʻana i nā huahana papa kuhikuhi, ʻoi aku ka nui o nā g germ i kou mau lima mai nā malihini kipa i hala. ʻAʻole mālama ʻia nā menus i nā hale ʻāina a me nā hale ʻaina me kekahi mea i ka lā. A me kahi kīʻaha nani, holo ʻoe i ka makaʻu o ke kanu ʻana i kekahi o nā microbes i loko o kou kino, me ka hoʻohana ʻana i ka napeke a i ka berena nahu ʻana.