I mea e lilo ai ke kaumaha, pono ʻoe e hoʻolalelale pololei i kāu metabolism. ʻO ka wikiwiki o ka digestion a me ka assimilation o ka meaʻai e kōkua iā ʻoe e nalowale i kekahi mau paona hou me ka pilikia ʻole a hoʻihoʻi i kou kiʻi i ke ʻano. He aha nā huahana e kōkua i kēia?
kukama
He haʻahaʻa ka calorie me ka nui o nā mea kanu a me ka wai, hiki i nā kukama ke lilo i mea waiwai nui i kāu mau salakeke a me nā meaʻai. Ua hōʻike nā kānaka ʻepekema ʻo ka ʻai ʻana i ka nui o nā kukama a me nā ʻōmaʻomaʻo i kēlā me kēia lā hiki ke hoʻemi i ka nui o ka calorie e 12 pakeneka.
Zucchini
Loaʻa i kēia mau mea kanu ka nui o ka fiber a me ka wai, akā nui nā manawa hou e kuke ai a hoʻohana iā lākou i mea hoʻohui i nā kīʻaha. ʻO kahi kīʻaha o ka zucchini a i ʻole ka zucchini e like me ka maikaʻi o ke kāohi ʻana i ka pōloli e like me ka inu ʻana i ke aniani o ka yogurt momona.
Pākena
ʻOiai ko lākou ʻike calorie kiʻekiʻe, he mea koʻikoʻi nā avocados i kāu papa ʻaina kauwela. Loaʻa iā ia nā momona monounsaturated, e hoʻomāʻona pono i ka pōloli a ʻaʻole e hōʻeha i ka slimness o ke kiʻi. ʻO nā kīʻaha me ka avocado ʻoi aku ka ʻoluʻolu a ʻoi aku ka maikaʻi o ke olakino a ʻoiaʻiʻo e hōʻemi ʻia ʻoe mai ka ʻai ʻana i nā mea ʻono i pāpā ʻia. ʻO nā avocados kahi kumu o nā huaora A, E, D a me K, e hoʻomaikaʻi ai i ka ʻai ʻana a me ka wikiwiki o ka metabolism.
Strawberries
He mea hoʻohui no kāu mau meaʻai ʻono o ke kauwela, he kumu antioxidant, e pili ana i nā strawberries. He haʻahaʻa ka calorie kēia berry a he olakino maikaʻi. Loaʻa iā ia ka nui o ka fiber, kahi e hoʻopau ai i ka ʻai a kōkua i ke kino e hoʻomaʻemaʻe iā ia iho i nā toxins.
ka mineta
E hoʻohui i nā lau mint i ka meaʻai strawberry, e hāʻawi lākou i ka pā i kahi ʻono maikaʻi a me ka ʻoluʻolu. I ka manawa like, e hoʻonui ka punetune o ka mint i ʻoki ʻia i ka manaʻo o ka piha, no ka mea, ʻo nā mea i loko o ia mea e hoʻoulu ai i nā mea loaʻa ke kuleana no ka manaʻo o ka piha.