Contents
- Hoʻopunipuni lākou iā ʻoe ke haʻi lākou iā ʻoe e hauʻoli ai ʻoe wale nō ke ʻano
- ʻike manaʻo
- ʻO nā psychologists ʻo Inés Santos lāua ʻo Silvia González, mai ke kime o "In Mental Balance" kipaku aku i kekahi o nā kaʻao e pili ana i ka psychology a wehewehe i ke kumu e hiki ai ke hōʻeha i ka noʻonoʻo e hoʻokalakala i ka mea nui o ke ʻano maikaʻi.
Hoʻopunipuni lākou iā ʻoe ke haʻi lākou iā ʻoe e hauʻoli ai ʻoe wale nō ke ʻano
ʻike manaʻo
ʻO nā psychologists ʻo Inés Santos lāua ʻo Silvia González, mai ke kime o "In Mental Balance" kipaku aku i kekahi o nā kaʻao e pili ana i ka psychology a wehewehe i ke kumu e hiki ai ke hōʻeha i ka noʻonoʻo e hoʻokalakala i ka mea nui o ke ʻano maikaʻi.
PM3: 02Ma kaʻoiaʻiʻo, he ʻano maikaʻi ʻole koʻu i ka huaʻōlelo manaʻo. Hoʻohana nui ka hoʻohana i hāʻawi ʻia iā ia. Hoʻohana ʻia ia no ka manuahi, me he mea lā kūpono a kūpaʻa ke ala a mākou e alo ai i ko mākou lā i kēia lā, me he mea lā he maʻalahi ke ʻakaʻaka i nā pilikia o ke ola a hauʻoli mākou i ke ala wale ʻana a me ka minoʻaka ʻana i kēlā me kēia kakahiaka.
Hiki ke wehewehe ʻia ke ʻano aʻo predisposition Loaʻa iā mākou kahi hanana. No laila, inā makemake pinepine mākou i kahi predisposition maikaʻi i nā mea āpau, manaʻo ʻia mākou he "kanaka me ke ʻano maikaʻi." A haʻohaʻo wau i laila: no ke aha mākou e alo nei i nā kūlana i kahi ala maikaʻi ʻole? ʻO mākou he masochist? Inā he aʻo predisposition ke ʻano, ʻo ia ka manaʻo e pili ana i kekahi nā hoʻolālā kūpale i loaʻa iā mākou, pehea ka paʻakikī a mākou e ʻike nei i ke kūlana a me ke ʻano o ka hōʻoluʻolu a me ke olakino maikaʻi e manaʻo mākou e hoʻokumu ʻia kēia hanana iā mākou.
A pehea inā maikaʻi ʻole koʻu ʻano?
Inā hōʻeha kahi kūlana iā mākou, he mea maʻamau ia mākou e hele i nā pae. E laʻana, no ka laʻana, kahi kaumaha a kahi mea aloha. He mea maʻalahi inā, no kekahi manawa, he pessimistic predisposition ka mea i ka make. Ke ʻōlelo nei, "e loaʻa kahi ʻano maikaʻi aʻe, e huli mau ana ko ke ao nei" e hōʻino wale a hana i ka ʻeha a ke kanaka e ʻike ʻole ai. Pono ia e loaʻa kahi ʻano o huhu i ka mea e hana nei a i kekahi manawa ʻē aʻe, inā hoʻomau ka duel i kāna papa, hiki iā ia ke nānā maikaʻi.
Haʻaheo wau i ka loaʻa ʻana o hoʻokahi ʻano maikaʻi ʻole i kekahi mau mea, e like me ke ʻano Kūpa'a i ka pono ʻole, ke ʻano pohihihi ke hele hewa nā mea a ʻike ʻole wau i kahi alahele manual i nā pilikia pono, ke ʻano hoʻohuoi ke paulele ʻole wau i kekahi mea a i ʻole i kekahi. ʻIke wau inā e ʻae wau iaʻu e huhū a aʻo mai nā mea e hana nei iaʻu, e loli koʻu mau maka.
Manaʻo wau ʻaʻole ka pilikia i ke ʻano e hiki iā mākou ke loaʻa i kekahi manawa, akā noho paʻa mākou, ʻaʻole mākou e aʻo a ʻimi i nā ala ʻē aʻe a i ʻole nā pane. A malia paha i kekahi manawa e ʻike i nā ala ʻoi aʻe e kū pono i ke ola pono mākou e hele ma nā ʻano ʻē aʻe i hala, i kekahi ʻano, ʻoi aku ka maikaʻi ʻole no mākou.
He kekelē ʻo Inés Santos i ka Psychology mai ka UCM a loea i ka Psychology Clinical-based Clinical, Child-Adolescent Behaviour Therapy a me Systemic Family Therapy. Ke hana nei ʻo ia i kāna pepa kākau i nā ʻokoʻa kāne a me nā maʻi depressive a ua komo ʻo ia i nā ʻaha kūkā kamaʻāina a me nā honua he nui. Nui kona ʻike i ke aʻo ʻana, ma ke ʻano he kahu o ka PsiCall Telematic Psychological Attention Service o ka UCM a he kumu aʻo ma ke kekelē laeoʻo ma ka Health Health Psychology o ka UCM, a he polopeka hoʻi ma ke Kula Nui ʻEulopa. Eia hou, ʻo ia ka mea kākau o nā alakaʻi psychology kālaiʻike ʻokoʻa.
ʻO Silvia González, ʻo ia kekahi o ka hui 'In Mental Balance', he psychologist me kahi kekelē laeoʻo ma Clinical and Health Psychology a me kahi kekelē laeoʻo ma General Psychology Psychology. Ua hana ʻo ia ma ke Kulanui Psychology Kulanui o ka UCM, kahi i lilo ai i kumu aʻo i nā haumāna o ke Kēkelē laeoʻo o ke Kulanui i ka General Health Psychology. I ke ʻano o ke aʻo ʻana, ua hāʻawi ʻo ia i nā hālāwai kūkā ʻike i nā hui like ʻole e like me ka 'Emotional Understanding and regulation workshop', 'Workshop e hoʻomaikaʻi ai i nā mākau ʻōlelo i ka lehulehu' a i ʻole 'Workshop hopohopo hoʻokolohua'.