Contents
Hōʻike ākea o ka maʻi
ʻO ka thyroiditis kahi maʻi i hoʻokumu ʻia e kahi hana hoʻāla i loko o ka pona thyroid. ʻOi aku ka maʻalahi o nā wahine i kēia maʻi.
E heluhelu pū i kā mākou ʻatikala hoʻolaʻa thyroid hoʻolaʻa.
Nā ʻano o ka thyroiditis, nā kumu a me nā ʻōuli
Hiki i kāu thyroiditis ke hana i 3 ʻano nui. Hāʻawi ʻO ka thyroiditis a Hashimoto a i ʻole autoimmune (maʻamau kēia palapala), subakua a thyroiditis asymptomat… E noʻonoʻo kākou i kēlā me kēia.
ʻO ka thyroiditis autoimmune hoʻomohala ma muli o kahi hana pono ʻole i ka hana o ka ʻōnaehana pale. Hiki iā ia ke hana i ka wā ʻōpio, ʻōpū, a i ʻole menopause. Hoʻopau kēia mau hemahema i nā hunaola thyroid. ʻO ka hopena, nele ke kino, i nā nui he nui i kēia mau hunaola.
Inā mālama ʻole ʻia, hoʻomau ka hoʻomohala ʻana o ka maʻi a lilo i mea koʻikoʻi - hypothyroidism (kū ma muli o ka lōʻihi o ka nele o nā thyroid hormones).
ʻO nā ʻōuli ʻokoʻa mua o ka maʻi ka manaʻo hōʻoluʻolu ʻole ma ke kahua o ka pona thyroid. Hōʻike maopopo iā ia iho i ka ale ʻana i ka meaʻai (me he mea lā aia he puʻupuʻu i ka puʻu). A laila hoʻohui ʻia ka ʻeha ke kaomi ʻana i ka wahi thyroid. ʻIke paha ka puʻu e like me ke ʻomi ʻana o kekahi mea. Hōʻike ʻia ka hoʻomaka ʻana o hyperthyroidism e ia mau hōʻailona e like me ka wikiwiki o ka puʻuwai, ke kiʻekiʻe o ke koko, nā haʻalulu o nā manamana lima, a me ka hoʻonui ʻana i ka hou. Ma ke ʻano he hyperthyroidism me kahi thyroiditis autoimmune ʻoi loa. Hiki iā 5-10 mau makahiki mai ka hoʻomaka ʻana o ka maʻi a hiki i ka ulu ʻana o ka hyperthyroidism.
ʻO ka sub thyroiditis kū ma hope o kekahi mau pule ma hope o ka ʻeha ʻana i nā maʻi viral nui (ma hope o ka maʻi palū, mumps, measles). Eia kekahi, ʻo ke kumu o kēia ʻano o ka thyroiditis e lilo i mea ʻākena no ka lymphoreticulosis benign.
Nā ʻōuli o ka subacute thyroiditis: ke kū ʻana o ka ʻeha nui i ka wahi o ka pona thyroid, ke kuni, nāwaliwali, ʻeha ke poʻo pinepine, ke kuni, ka haʻalulu, ʻeha mau a wili pū me nā mākala. Hoʻoemi kēia kūlana i ka hana a ka mea maʻi. ʻO nā hōʻailona i luna aʻe nei i manaʻo ʻia he mea maʻamau, ʻoiai hiki iā lākou ke hana me nā maʻi ʻē aʻe me kahi etiology viral. Akā, me ka thyroiditis subacute, hoʻohui ʻia kēia mau ʻōuli i ke ʻano o ka puffiness a i ʻole ka ʻōhū ʻana i ka gland thyroid, ʻehaʻeha loa i ka iwi ā lalo a me ke kua o ke poʻo.
Loaʻa ka inoa o ka thyroiditis Asymptomat mai ka loaʻa ʻole o nā hōʻailona koʻikoʻi o ka maʻi. Hiki i ka mea hoʻomanawanui ke hoʻonui iki i ka gland thyroid. He paʻakikī pinepine kēia e ʻike me ka maka ʻōlohelohe. ʻO kēia palapala ka maʻalahi a wikiwiki hoʻi e mālama. Eia nō naʻe, hoʻi hou paha kēia maʻi i ka hala ʻana o ka manawa, i ka hoʻohālikelike ʻana i ka subacute thyroiditis. ʻO nā kumu no ka hoʻomohala ʻana i kēia ʻano maʻi ʻaʻole maopopo leʻa ʻia. Ua ʻike nā ʻepekema ʻo ka thyroiditis asymptomat pinepine i nā wahine i hānau hou.
Nā meaʻai kūpono no ka thyroiditis
Me ka thyroiditis, ʻaʻohe kapu kūikawā a me nā lula i ka meaʻai o nā ʻano āpau, akā aia nā nuances. I mea e hoʻomaikaʻi ai i ke ʻano o ka mea maʻi, pono ʻo ia e lawe i ka meaʻai i kēlā me kēia 3 mau hola. Eia kekahi, ʻaʻohe hihia e hoʻēmi i ka lawe ʻana o ka kalori i kēlā me kēia lā. Pono ka helu o kēlā me kēia lā ma ka liʻiliʻi 1200 kcal. Inā hoʻohaʻahaʻa ʻoe i nā calorie, e mānoanoa wale nō ke ʻano o ka mea hoʻomanawanui, a e holo pono ka maʻi.
Pono e hoʻopili i ka papaʻai a ka mea maʻi i ka nui o nā mea kanu, nā hua a me nā hua. Loaʻa iā lākou ka fiber, kahi e hoʻoneʻe ai i nā toxins i hōʻiliʻili ʻia. ʻOiaʻiʻo, inā hana hewa ʻole ka thyroid gland, hāʻule pinepine nā hana metabolic, ka mea e hemo ai ke kino.
He mea koʻikoʻi loa ke komo ʻana o nā waikawa momona unsaturated i ke kino (pono kēia e ʻai i ka iʻa a me ka inu ʻana i ka aila iʻa), nā carbohydrates (hiki ke loaʻa mai nā cereals, pasta a me nā huahana bakery).
ʻAʻole kapu loa ka mālama ʻana i nā meaʻai meaʻai meaʻai. Me ka thyroiditis, he mea nui ka ʻai ʻana i nā kīʻaha ʻiʻo, nā huahana waiu, ka paʻakai a me nā hua.
I mea e pale aku ai i ka thyroiditis mai ka hoʻonāukiuki ʻana i ka hypothyroidism a me ka osteoporosis, he mea nui ia e ʻai i nā meaʻai i loaʻa i ka calcium: ka waiū, ka waiū paʻakikī, nā ʻalemona, nā hazelnut, nā pistachios, nā milo, nā ʻanoʻano sesame, nā pi, nā kālika, ka ʻumiʻumi, ka momona momona, kirima, haʻahaʻa. -o ka waiū momona, ka oatmeal a me ka palaoa bale.
He mea nui ka inu ʻana i nā wai he nui. ʻOi aku ka maikaʻi e inu i ka wai mineral me ka ʻole o ke kākika, e inu i ke kāpeti, lemona, beetroot, wai kāloti, decoctions o rosehip a me hawthorn i mea maikaʻi loa.
ʻO ka lāʻau maʻamau no ka thyroiditis
I mea e pale aku ai i ka puka ʻana a me ka ulu ʻana o nā pona i loko o ka gland thyroid, a me ka mālama ʻana i ke kūlana maʻamau o ka mea maʻi me ka thyroiditis, pono pono e hoʻokō i nā lāʻau lapaʻau paʻakikī me ke kōkua o ka lāʻau kuʻuna.
Hoʻopili ka mālama ʻana me ka hoʻohana ʻana i nā infusions, decoctions a me nā wai mai nā mea kanu lāʻau, nā aila extract a me nā compresses.
Phytotherapy
No ka hoʻomākaukau o nā infusions, koi ʻia e lawe i nā mea kanu mai nā hui like ʻole, i hana ʻia e pili ana i nā waiwai. A no laila, pono e uku ʻia nā uku mai nā mea kanu e:
- hoʻoponopono i ka hana o ka thyroid gland (ʻo kēia mau mea: hawthorn, cocklebur, motherwort, gorse a me zyuznik);
- loaʻa nā waiwai antitumor: sage, marshmallow, sweet clover, celandine, kirkazon, keʻokeʻo mistletoe;
- e hoʻolohi i nā kaʻina hana autoimmune: nā pua calendula, St. John's wort, heather, cinquefoil keʻokeʻo;
- hoʻoponopono i nā hana pale i loko o ke kino: strawberry, nettles, walnut lau, duckweed, luna a me ke aʻa o ka beet iho.
Mai kēia papa inoa, pono ʻoe e koho i nā mea kanu 5 a lawe i ka 70 gram o kēlā me kēia. Pono e hoʻomaloʻo a wāwahi ʻia kēlā me kēia mea kanu. I hoʻokahi lā e koi ana i 20 gram o kēia hōʻiliʻili lāʻau a me 0,4 liters o ka wai i kānana ʻia. Ninini ʻia nā mea maka me ka wai anuanu, hoʻolapalapa ʻia no 5 mau minuke ma hope o ka paila ʻana a waiho ʻia e hoʻoulu no hoʻokahi hola, kānana ʻia. I ka hopena hopena, e hoʻohui i hoʻokahi punetune o ka wai (mai kahi i koho ʻia mai ka papa inoa o nā mea kanu) a me 2 teaspoon o ka meli. Inu 4 manawa i ka lā, 0,1 litera no ka mahele lāʻau (ʻo ka hana mua ʻekolu e lawe ʻia i ka hapalua hola ma mua o ka pāʻina nui, a ʻo ka hā o ka lawelawe ma mua pono o ka hiamoe). Pono ʻoe e hoʻopau i kahi hōʻiliʻili no 6 mau pule, a laila pono ʻoe e hoʻomaha no ke kino (ma ka liʻiliʻi he 14 mau lā), a ma hope e hiki ke hana hou i ka papa. Paipai ʻia e lawe iā 5-6 i kēlā mau papa i kēlā me kēia makahiki.
Wai lau lau
E ʻoki i ka mauʻu i koho ʻia (ʻoi aku ka maikaʻi i ka wā pua), ʻokiʻoki i mau ʻāpana, 5 cm ka lōʻihi, ʻōwili i kahi wili ʻai. Hoʻopili i ka gruel hopena (hiki iā ʻoe ke kaomi ma o kahi sieve, gauze, akā ʻoi aku ka maikaʻi me ka juicer). E hoʻohui i ka vodka a i ʻole ka waiʻona i ka wai momona (no 0,9 liters o ka wai, e koi ʻia nā 0,3 liters o vodka). Hiki ke mālama ʻia ka wai momona ma mua o hoʻokahi makahiki a ma 2-8 kekelē Celsius ma luna o ka ʻole. Me ia mau extract, hiki iā ʻoe ke holoi i ka wahi thyroid a hoʻohui i ka hōʻiliʻili lāʻau i hōʻike ʻia ma luna.
Nā mea kāʻili aila
Hiki iā ʻoe ke hana i nā unuhi mai nā mea kanu e hiki mai ana ke koho mai: celandine, string, cocklebur, sweet clover, kirkazon.
E ninini i ka mea kanu lāʻau i koho ʻia (paina mua a hoʻomaloʻo ʻia) ¾ i loko o kahi hue a hoʻonui i ka palaoa, linseed a i ʻole ka aila ʻoliva. Koi i 21 mau lā. Ma hope o kēia manawa, hoʻokahe i ka aila a ʻuwī i ka mauʻu. Hiki ke mālama ʻia ka aila hopena no 1,5 mau makahiki ma 10 kekelē Celsius ma luna o ka ʻole. Pono e hoʻohana i kēia ʻaila e lubricate i ka mua o ka ʻāʻī ma mua o ka hiamoe ʻana. ʻO 6 ka nui o nā hana hou.
Pākuʻi
Hiki ke hana i nā compresses hoʻōla mai kēia mau mea kanu āpau. No ka hana ʻana i kēia, kuke ʻia kahi kai (pono ʻoe e lawe i ka punetune he 1-1,5 o nā mea maka no ke kīʻaha wai), hoʻolapalapa a koi no 45 mau minuke, a laila kānana. Noi i ka wahi pilikia no 2 mau hola. Ma mua o ka hoʻohana ʻana i kēia a i ʻole kēlā tincture, pono e hoʻāʻo i ka ʻili no nā hopena maʻi. E hana i kēia, lubricated kahi ʻāpana o ka lima a nānā ʻia no ka hopena o ka ʻili. Inā ʻulaʻula, pehu a huʻi paha, ʻaʻole hiki ke hoʻohana i ka lau nahele i wae ʻia.
E nānā!
I ke alo o nā maʻi ʻē aʻe (keu hoʻi o ke ʻano mau), pono e hoʻohālikelike ʻia ka papaʻai a me nā hana kuʻuna i mea e hōʻino ʻole ai i ke kūlana o ke olakino ma muli o kēia maʻi kūlike. Ma mua o ka hoʻomaʻamaʻa ʻana, ʻoi aku ka maikaʻi o ke kūkā ʻana me kahi endocrinologist, phytotherapist a me nutrististist.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka thyroiditis
- ʻala, paʻakai, palai, puhī, ʻai palai;
- nā meaʻai hiki i ka kēpau a me nā mea kūʻai aku me nā sausages liʻiliʻi;
- nā meaʻai a me nā pā i loaʻa i ka soy;
- kanaka;
- Ula ʻulaʻula;
- nā huahana genetically modified (Sprite, Fanta, Coca-Cola, meaʻai mai nā hale ʻaina McDonald, chips, kokoleka, meaʻai pēpē, kofe Kraft, Knor sauces, nā mea ʻala he nui, ketchup, mayonnaise).
Pono e kāpae ʻia kēia papa inoa o nā meaʻai mai ka papaʻai o ke kanaka e ʻeha nei i kāu thyroiditis. Loaʻa i kēia mau meaʻai nā isoflavones e hoʻopilikia i ka synthesite o nā enzyme e pono ai no ka hoʻokumu ʻana i nā hormones thyroid T3 a me T4. Inā ʻaʻole ʻoe e hāhai i kēia mau ʻōlelo paipai, e ʻike ʻia ka goiter.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.